What Are Some Natural Treatments for a Dry Cough
This article will examine the natural remedies available to soothe a cough. In my role as a nutritionist and dietician, I've seen many people who use natural treatments to cure common illnesses. Certain home remedies can help to significantly relieve a dry cough. This article will explain why home remedies work, show you how to use them and give specific examples. We'll also offer tips on speeding up your recovery.
Use Natural Treatments for Dry Cough
Dry coughs can be an annoying symptom for many conditions, such as allergies or colds. They may also indicate more serious issues. Natural remedies can be used to treat it. They tend to be less side-effect-prone than over-the counter medications. These remedies are often made from ingredients that can be found in the home and therefore cost effective. Research has also shown that natural remedies can be effective. A study in the Journal of Ethnopharmacology, for example, found that honey is more effective in treating children's nocturnal cough than two commonly used cough suppressants. It's important to seek medical attention if the dry cough continues for an extended period of time. This could indicate underlying problems.
How to Start Natural Treatments for Dry Cough
It's important to check if you are allergic to the ingredients of any remedy before using it. These remedies may provide some relief but they are not a substitute for professional medical advice. This is especially true in chronic and severe conditions. Mayo Clinic says that persistent coughing can be a sign of serious health conditions such as lung diseases or heart issues. If your cough persists over a period of weeks, you should seek medical help.
List of Natural Remedies that Can Soothe Dry Cough
- Honey is a proven remedy for coughs.
- Ginger's anti-inflammatory qualities can soothe a cough.
- The Journal of Alternative and Complementary Medicine published a study that showed thyme could relax the muscles in your throat involved with coughing.
- Turmeric: Turmeric is rich in curcumin which can be used to ease dry coughs.
- Citrus fruits: Rich in Vitamin C, they can boost your immune system and help you combat coughing.
- Inhaling steam can moisten the airways and relieve a cough.
- Keep hydrated to thin out mucus.
- Peppermint Tea: Menthol in peppermint can help soothe your throat, and it also acts as a natural decongestant.
- Black pepper helps to stimulate mucus and circulation.
- Garlic's antibacterial properties help to fight bacteria that causes cough.
Other Tips
Maintaining a healthy life style can help relieve a dry throat in addition to using natural remedies. A healthy diet and regular exercise can help improve your immunity, which will allow your body to fight diseases that may cause dry coughs. Avoiding irritants such as cigarette smoke and dusty environments will also help to prevent irritation.
Conclusion
Dry coughs can be effectively treated with natural remedies. These remedies are effective and have minimal side effects. It's important to keep in mind that home remedies cannot replace medical advice. This is especially true if your cough persists or becomes severe. In such situations, it's best to consult a doctor.
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