What Foods Can Help Lower the Risk for Cancer?

In my role as a nutritionist and dietician, I am often asked whether what we eat can influence our risk for developing cancer or other diseases. The purpose of this article is to answer that question by highlighting how important food choices are in the prevention of cancer, offering practical tips for starting to implement these changes and giving examples of certain foods that can help lower your risk.

How to Reduce Cancer Risk by Making Food Choices

According to the World Health Organization, lifestyle changes such as diet can prevent 30- 50% of cancers. A balanced diet, which includes some beneficial foods, can lower your cancer risk.

Certain types of cancer are linked to diets rich in vegetables, fruits, whole grains and proteins. They contain vitamins, minerals and antioxidants which strengthen your immune system, protect against cancer and help to prevent cell damage. In contrast, diets rich in red meat and processed food have been linked to an increased cancer risk.

Important Points for Getting Started

It's not difficult to start a new eating habit. These key research -backed points will help you get started:

Cancer-Preventive Foods Examples

According to different studies , the following foods are associated with lower cancer risk:

Other Suggestions to Reduce Cancer Risk

Diet is important, but it's certainly not the only thing that can prevent cancer. A healthy diet, regular physical activity, the use of tobacco, and maintaining a good weight all reduce cancer risk. It's important to create a holistic lifestyle rather than focus on single elements.

Conclusion

While no single food is able to prevent all cancers, eating a healthy diet that includes fruits, vegetables and lean protein can reduce your risk. It is important to maintain a healthy lifestyle, which includes moderate alcohol intake, regular exercise and stopping smoking. In my role as a nutritionist and dietician, I advocate for an active approach to your health by making conscious lifestyle choices.

.