What herbs are known to relieve anxiety?
It's common for people in our fast-paced society to suffer from periods of anxiety. Many people are looking for natural alternatives to modern medicine. This article explores the subject of herbal remedies to relieve anxiety and gives a complete overview of what scientists have to say.
Herbal Anxiety Treatment: It's Important
Millions of people suffer from anxiety disorders. The quality of one's life can be significantly affected by anxiety. It is important to treat and manage it effectively. Alternative treatments such as herbs are often used because of side effects that include sleepiness, nausea and dependency.
Traditional medicine has used herbs for centuries to relieve anxiety symptoms. Some of these claims are being supported by scientific research . A study in the American Journal of Psychiatry, for example, suggests that herbs are an important part of an anxiety treatment program.
Get Started With Herbal Remedies
Consult your healthcare provider before you start incorporating herbal remedies into your daily routine to relieve anxiety. Certain herbs may interact with medication or cause side effects. You can get advice from a healthcare professional on the safest dosage and use. To ensure the quality of herbs, it is important to research reputable suppliers.
List of herbs that are known to help with anxiety relief
- The Journal of Clinical Psychopharmacology published a study that found that Chamomile Extract reduced anxiety symptoms among people who had mild or moderate Generalized Anxiety disorder (GAD).
- Valerian Root is used for anxiety and sleep disorders.
- Researchers in the Journal Phytomedicine have found that lavender oral supplements are effective at reducing anxiety.
- Anesthesia and Analgesia published a study that found passionflower to be as effective as prescription medications in reducing anxiety symptoms.
- Lemon Balm has been used for centuries to boost mood and improve cognitive functions. Recent studies have shown that it can also be effective in reducing anxiety.
- Ashwagandha is a herb that's commonly used to treat stress and anxiety in Ayurvedic medicines. Research suggests that it may be just as effective as prescription medication.
- Rhodiola is a herb that has been used for centuries in Eastern Europe, Asia and the Middle East to help calm anxiety and stimulate nervous system.
- Holy Basil, also known as Tulsi: It has been shown to help reduce anxiety and inflammation.
- Kava Kava in treatment of anxiety: An analysis of 11 research studies suggests that Kava is beneficial for treating anxiety.
- Green tea contains L-theanine an amino acid which has been proven to help reduce anxiety and stress.
Other Tips
These herbs may help reduce anxiety, but they are not the only solution. These herbs should form part of an overall anxiety treatment program that also includes exercise, mindfulness, healthy eating and sleep. Everyone's body responds to herbs differently, and what works for someone else may not be effective for you.
Conclusion
There are several herbs that can help relieve anxiety. Although more research needs to be done to understand the effects of these herbs and their optimal dosage, many find that they are a useful part of their strategy for managing anxiety. Consult your healthcare provider prior to starting any treatment.
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