Acupuncture for Chronic Back Pain: Can it Help?
This article explores the benefits that acupuncture can offer to those who suffer from chronic back problems. Since thousands of years, Acupuncture has been used to treat a variety of health problems. Does it play a part in the management of chronic back pains? To answer this question, we'll look at recent studies , experts opinions and practical advice.
Acupuncture is important in the treatment of chronic back pain
Millions of people suffer from chronic back pain. The condition can have a significant impact on a person’s life and make everyday tasks difficult. Many traditional treatments, such as medication or physiotherapy, are ineffective and have side effects. This leads many people to turn to alternative therapies.
According to research , acupuncture may be helpful in treating chronic back pain. A study in JAMA network open found that acupuncture significantly reduced pain in patients suffering from chronic back pain. Like any other medical treatment, acupuncture can have side effects. Some may have minor discomfort or bruising at the injection sites. Others may feel a little light-headed after treatment.
Acupuncture: How to Get Started
Consult a professional before deciding to use acupuncture as a treatment for chronic pain in the back. You can get personalized advice from them based on the specifics of your condition and history. If you are given permission to choose an acupuncturist, make sure they have experience treating back pain.
Although acupuncture is generally considered safe by most, it's not for everyone. If you are on blood thinners or have a bleeding condition, then your doctor might advise against using acupuncture because of the potential for bleeding and bruising.
Acupuncture is effective in treating chronic back pain.
- Patients with chronic pain in their backs reported dramatic improvement following acupuncture treatments. The study was published by the Archives of Internal Medicine.
- According to a 2015 Cochrane Database of Systematic Reviews review, acupuncture can reduce the intensity of pain and improve functionality in people with chronic back pain.
- A meta-analysis published in 2012 in the Journal of Pain found that acupuncture is more effective in treating chronic back pain than standard treatment and fake acupuncture.
- In the UK, The National Institute for Health and Care Excellence recommends acupuncture for low back pain that is persistent and non-specific.
- According to a 2008 British Medical Journal study , acupuncture is more effective than other therapies in relieving lower back pain.
More Tips and Suggestions
Although acupuncture can help with chronic back pain it shouldn't replace other treatments. The best way to use acupuncture is as an adjunct treatment along with regular exercise, balanced nutrition, and prescribed medications. Remember that each person responds to treatment differently, so what may work for you might not be the best for someone else.
Those with chronic pain can benefit from maintaining a good posture, staying active and using stress-relieving techniques such as yoga or mindfulness. Adopting a holistic management approach is crucial.
Conclusion
Acupuncture could prove to be an effective addition to the management of chronic back pain. It has been shown to reduce the intensity of pain and increase functionality. It's important to speak with a medical professional prior to starting acupuncture. In addition to prescribed treatment, managing chronic pain involves a holistic approach, which includes exercise, stress management and a healthy life style.
.