Nutrigenomic data can provide guidance on the best sources of calcium for individual bone health.
This article will explore the world of nutrigenomics, and the way it can be used to provide personalized guidance for the optimal sources of calcium in the diet. You will learn the importance of nutrigenomics, tips on how to start a nutrigenomic diet and examples of foods rich in calcium that are tailored for your genetic make-up.
Nutrigenomic data is important for guiding diet choices to maintain bone health
Nutrigenomics, a field in rapid development that examines the connection between nutrition and our genes, is an exciting new area. This is because it can provide personalized nutritional recommendations that are based on a person's DNA profile. This can improve health outcomes including bone health.
Calcium is necessary for strong bones, and to prevent osteoporosis. Genetic differences can affect the way individuals absorb and use calcium. Understanding one's genetic makeup will help determine the best sources of calcium to promote optimal bone health.
Nutrigenomic approach to dietary calcium: Getting started
It is important to get genetic testing done from a reliable source before you begin a nutritionomic approach. You can then consult a healthcare provider or a nutritiongenomic counsellor who will interpret your data and provide personalized diet recommendations.
In a 2017 Journal of Nutrigenetics and Nutrigenomics study , it was shown that nutritional genomic interventions are more effective in managing bone health and other health problems related to calcium metabolism.
Examples of personalized sources of calcium
- Dairy products are a common source of calcium. Some individuals may need alternative calcium sources if they have lactose-intolerance gene variations.
- Dark greens are good for those with a predisposition to absorb nutrients from plants.
- Suitable for those with gene variants that promote animal-based absorption of nutrients.
- Almonds, sesame and sunflower seeds are good sources of nutrition for people whose genes favor their absorption.
- Fortified food: Beneficial for people with genetic variants that can affect the calcium absorption of natural sources.
- Calcium supplements can be helpful for people with genetic variations that impact calcium metabolism.
Other Tips to Optimum Bone Health
Maintaining an active lifestyle, in addition to making dietary decisions based on nutrigenomic guidelines, is essential for maintaining bone health. Walking and lifting weights can strengthen bones. Vitamin D is also essential to the absorption and utilization of calcium. If your genes indicate that you are less able to synthesize Vitamin D through sunlight, you should consume foods rich in vitamin D.
Conclusion
The promise of Nutrigenomics is that it can provide personalized nutritional guidance to achieve optimal bone health. This includes identifying which calcium sources are best for each individual based on genetics. Understanding our genetic make-up allows us to make better decisions regarding our lifestyle and diet, which will lead to a healthier outcome. It's also important to keep in mind that nutrigenomics is only one part of the puzzle. Regular physical activity, as well as a healthy diet and lifestyle are both important to overall bone health.
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