What to Do About Insomnia: Types, Causes, And Treatments

Can't seem to fall asleep? You can't fall asleep. Wake up at night? Feeling tired and unrestored in the morning. Are you unable to function well throughout the day? You may have insomnia. Up to about one-third of the population have symptoms of insomnia. Those with insomnia typically experience: Restlessness Fatigue Poor concentration Performance and alertness decreases Musc...

Nighttime Panic Attacks

It is 3:00 a.m., and you are wide awake. You didn't drink too much coffee, or use the toilet. A panic attack has woken you up from your deep sleep. It's a panic attack that has you sweating and breathing hard. Your heart beat is racing, and you feel uncontrollable fear or panic. Is there a way to stop this from happening again? Scott Bea is a clinical psychologist and psychotherapist. He explains the cau...

How much Sleep do you Need and the 4 Stages of Sleeping?

We tell our family and friends to have a restful night. Many of us know that getting a good nights sleep makes us feel happier and better equipped to handle our responsibilities. Many people struggle to get enough sleep. The National Sleep Foundation reports that half of Americans are tired after sleeping for three to seven hours a day. This is a clear sign that all Americans could use more sleep. What amount of sleep do you need? Your need f...

Which Temperature is Best for Sleeping?

What category are you a "sleeper?" Some people prefer their bedroom to be cool, while others like it to get warm because they sleep hot. Others are more comfortable turning up the temperature to make sure they're sleeping cold. This can lead to some interesting discussions, especially when you share a bedroom/bed with someone else who isn't as compatible with your sleeping habits. It is possible to reach a happy and healthy middle. Michelle Drerup is a psychologi...

Here are 7 Tips and Tricks to help your Toddler Sleep Better.

Parents know this struggle. After saying goodnight, you count down the seconds (minutes) until your little one goes to sleep. Before your child starts to cry or wanders out of the room, count the minutes (seconds). Need an extra hug? You need to know something! I'm thirsty! You can lose your patience if you are fighting every night to get your toddler into bed. Jason Sherman, DO, pediatric specialist says that children are naturally curious. They so...

Remedies For Insomnia

Getting a good night's sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep. Adults need between seven and nine hours sleep each night. The number may vary for each person and depends on...

Are you Making Your Insomnia Worse?

There have been many nights of hard times. These might have begun when you fell asleep and then woke up to find that your ZZZs were gone. You might have tossed and turned until you saw the sun rise. Some people have more than just rough nights. Some people struggle for several weeks, or even months. Once it gets to either of these points, they're up against a tough opponent - insomnia. Battling insomnia isn't an easy thing. Even if you think you are managing your i...

What to Know About Over-the-Counter Sleep Aids

It's late. It's dark. You're tired. (So tired.) (So tired.) If you're experiencing insomnia, a pill to make you sink into dreamland sounds like magic. Drugstore shelves are lined with medications and supplements that promise a good night's sleep. They sound great, but do they really work? But do they work? Family medicine doctor Matthew Goldman, MD, gives us the lowdown on common over-the-counter sleep aids. Diphenhydramine (antihista...

Causes Of Sleep Apnea (OSA)

Sleep apnea is a common and serious disorder in which breathing repeatedly stops for 10 seconds or more during sleep. It causes less oxygen in blood and may temporarily awaken people sleeping throughout the night. There are two types of sleep disorders: obstructive and central. When your breathing is not working properly, called obstrusive sleep apnea (or OSA), it can cause problems. Central sleep apnea or CSA is not due to a mechanical problem. It happens because your...

What to Know about Your Sleeping Posture

As most people know, good posture can make a big difference in your life. Did you know that goes for your sleeping posture, too? Different sleeping positions have an effect on your shoulders, neck, and spine. Here's what you need to know when it comes to finding the healthiest sleeping position for you. Important importance of good posture A good posture goes beyond standing proudly with confidence. There are many ways that your posture can imp...

The Best Sleep Techniques

Insomnia is a common problem. It can be difficult to fall asleep and stay asleep. You might also wake up early to not be able go to sleep. You may find certain breathing techniques that can be used to relax, and help you fall asleep more easily. Probleme with Sleep You can be awake all night because of many factors. You could have jet lag or stress at work, school or finances. D...

ADHD And Sleep Disorders

Not every child with ADHD has sleep problems, but it can happen. About half of parents with ADHD reported that their child was having trouble sleeping. A majority of parents said their child had trouble sleeping, felt tired, and had frequent nightmares. A second study of ADHD children found that they had less restful sleep and difficulty getting up. They also were more tired during the day. ...

7 Expert Tricks for Calorie And Portion Control

There are no more 3 ounce bags of french fries or bagels the size of hockey pucks. Soft drinks were 12 ounces. And it's not just restaurants that are supersizing food portion sizes and boosting calories. It's not just restaurants that are doing this. Two researchers published a review of classic recipes for baked mac and cheese in a recent letter in Annals of Internal Medicine. The ar...

How to Fall Asleep Fast

You'll feel tired when you are constantly on the move and busy. It's normal. In fact, it's the way our bodies function. Michelle Drerup is a sleep medicine expert and sleep specialist. She says, "We have a sleeping drive that increases with time." The sleep drive or pressure for sleeping is strong by the end. But each person is unique and has an "internal rhythm of sleep" or "circadian rhythm". The rhythm, which va...

Does a Bad Night's Sleep Affect Your Health?

You know that sleep is a pillar of good health, along with a nutritious diet and regular activity. Insufficient sleep, which is recommended at seven to nine hours per night, can cause a variety of health problems. These include high blood pressure or obesity. Even if it happens only once in a while, what should you do? What if you have one bad night of turning and tossing? Samuel Gurevich MD is a pulmonologist who specialize...

Napping: 3 Proven Health Benefits

Now you feel like you are dragging because of how late it was to binge watch your favorite TV show. A venti latte could help you get your feet moving again. Is there another way to do it? Perhaps a good, old-fashioned nap is just what the Sandman needed. Michelle Drerup is a behavioral sleep disorder specialist and psychologist. She says, "Napping may help you feel more energetic, alert, and relaxed." However,...

10 Ways Sleep Deprivation Affects Your Health

70 million Americans are sleep deprived. However, sleep is not something to be taken lightly. Being sleep-deprived should not be taken as a badge. Nancy Foldvary Schefer, DO, MS, sleep medicine specialist says that those lost hours can lead to more health problems than you realize. Dr. Foldvary–Schaefer explains that we need to sleep in order to replenish nutrients, restore the spirit, and recharge our minds. "Hidden heal...

Six Foods That Help You Sleep

The most important part of daily living is sleep. Good sleep is essential for our health. It allows our bodies to repair, rest and rebuild. Sleep deprivation can affect not only your mood but also your motor skills and exercise performance, as well as your immune system. Even though sleeping is essential, we are often willing to sacrifice our sleep for a better quality night's rest. Michael Roizen MD is a well-known wellness expert. He says, "Sleep's become cultural sacrific...

11 Ways Sleep Apnea can Hurt Your Health

You and your partner can have a difficult night of sleep if you are prone to snoring. But if it happens because you have obstructive sleep apnea (OSA), it's a sign of a bigger problem. This condition can increase your chances of developing other conditions such as high blood pressure or diabetes. You can be even more hazardous on the roads due to it. But when you treat sleep apnea, you can ease or even cure some of these issues. These are 11 healt...

Exercise for A Healthy Heart

Being sedentary or inactive is a major risk factor for heart disease. It is possible to reduce this risk factor. Regular exercise, especially aerobic exercise, has many benefits. This can include: Strengthen your heart and cardiovascular system Increase circulation to improve oxygen use and blood flow Reduce your symptoms of heart failure Increase your energy level so you can perform more activities and not feel tired. Increase endurance Lower blood pressure ...

How Effective are Resistance Bands For Strength Training?

What look like large rubber bands can put a little extra snap into your strength-training routine.Exercise resistance bands have become a mainstay of workout regimens for both muscled-up gym veterans and fitness training newcomers. They are so versatile and effective because of this. These devices are easy to use and extremely versatile. They also have powerful effectiveness."No matter what your fi...

Cycling has many Health Benefits. Here are some Dos and Don'ts.

"Move your body." That seems to be the general health advice when it comes to staying physically healthy. There are many methods to achieve this. You might have enjoyed swimming across the pool in your past life as a Mermaid. Perhaps you love to dance and would like to get started in your day with Zumba.Perhaps you are just looking for two wheels, two feet and endless possibilities. Cycling is much more than a pastime. You can cycle on any type of trail, or...

How to begin a Barbell Training Program

How to Begin a Barbell Training Program. Clang! Grunt!Clang, grunt, SLAM!When you hear these sounds coming from the free weight area of your local gym, it's easy to think that strength training will never be your thing. Do not be quick to make a judgment. Lifting weights isn't as simple as setting off the Lunk Alarm once every fifteen minutes. It is helpful to have someone you can trust and who understands that weight loss doesn't always equal suc...

Nine Benefits to Hiking

A hike outside is a great way to get some fresh air, whether the leaves are changing or the flowers have begun to bloom in spring.In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.Grab your boots and some sunscreen and go hiking .Before we set out on the trail, Matthew Kampert (a sports medicine physic...

What's the Best Way to Support your Ankles During Exercise?

There is no one who doesn't fear the ankle injury , or the sprain that will keep them out of action for weeks.An ankle injury or sprain is more than just annoying when it occurs. The type of irritating, persistent injury that can last for many weeks is called a ankle sprain. These stiff and painful muscles make it difficult for people to just walk around, let alone exercise or run.People who exercise or run regularly are likely to try and prevent painful injuries. There isn't any equipment...

What Is Visceral Fat?

Visceral fat is fat that wraps around your abdominal organs deep inside your body. It isn't something you can always see or feel. You may even have flat stomachs and visceral fat. Sometimes, this is called TOFI or "thin inside fat."A scan is expensive and can only measure the amount of belly fat you have. However, your doctor will not order one for this reason.The dangers of visceral fatAny excess body fat can be harmful to ...

10 Ways to get Rid of Belly Fat For Good

For many people, excess weight around the midsection can be a concern.But psychologist and registered dietitian David Creel, PhD, says the bigger issue is the increased health risks that come with belly fat .The size of your waist is related to subcutaneous fat underneath your skin and the visceral fat surrounding your organs. Visceral fat, which is what you see when you look in the mirror at your waistline, can be more harmful than subcutaneous fat.Excess fat sur...

Should you Exercise When It's Hot?

Warm, sunny days are perfect for outdoor exercise. It doesn't matter if you have gloves or a jacket. It doesn't matter if you slip on some ice while running . Put on your running shoes, and you're good to go.Attention - sunbathing can be dangerous. You could contract heat illness if you get too hot . You might experience mild discomfort for up to a couple of hours. Serious cases could be fatal.Tom Waters MD, an emergency room physician, discusses the v...

Runners: Here are some Tips to Keep Hydrated.

When you take part in any fitness activity, your body needs nutrients and fluids that are not only required for strength and endurance during the activity, but also help you recover from it.This holds true especially for runners. This is especially true for runners. Kate Patton (RD, CSSD), LD is a dietitian who offers tips on how to eat a healthy diet that will fuel and hydrate you every time you go out."Whether you're a new or casual jogger, a routine runner or training to ...

What to Know: Heart Rate For Fat-Burning Vs. Cardio

Exercise can be either a tedious task or a fun hobby. However you look at it, you'll want to make sure you're getting the most out of your workouts. It's important to exercise at the appropriate intensity in order to push your limits. For weight loss you will need to exercise at a greater intensity. You'll burn more calories by doing this.What Is Cardio?Cardio, also called aerobic exercise or endurance exercise, has many health benefits. Getting moderate-to-vig...

'Why Am I Fat?

It's easy to feel full after eating at a fancy restaurant. Then, there is the option of ordering dessert. Are you feeling the same?Experts believe that many factors, including the package size and portion sizes, as well as the type of food served to you, can affect your eating patterns. There would not be an obesity epidemic if people ate when they were hungry, and stopped eating when full.Experts suggest that being aware of the reasons for overeating is ...

So what Counts as A Core Exercise?

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.Perhaps you're just starting to get on the path to becoming a better person. Or you may be excited about exercise and want to improve your results. A well-rounded exercise program is crucial for all of us. To create a balanced fitness plan, you should incl...

Virtual Reality (VR) Fitness?

Traditionally, if you wanted to try exercise, you could join a gym or jog around the block.However, there's a new high-tech solution that will allow some people to stay at home and not have to venture out.Amanda Bousfield (45), of Toronto, says, "I am the most lazy person you'll ever meet." I had never used exercise. Although I understood that I was supposed to, I wasn't ready to.This stay-at home mom has struggled with her weight her whole life. S...

Obesity Lies in the Genes

James Corden, comedian and actor addressed his struggle with obesity in a monologue. Despite his best efforts, he said, he has never been able to control his weight confessing that he has "good days and bad months." The monologue was a response to an on-air editorial by Bill Maher, who argued that fat shaming needs to make a comeback, excoriating the obese for their lack of self-control. Is it correct which one? Is it the obesity that is to blame?No. No...

What is the Best Time to Sleep?

It is best to fall asleep as soon as you see the sun set each night. Instead of falling asleep at night, you can binge-watch TV and scroll through social media. According to a recent study, 10 p.m. seems like the ideal time for sleeping. However, is this really true? Colleen Lance MD is a sleep disorder expert who answers our questions and gives us tips on how to get better...

The Causes Of Insomnia

You are not the only one having trouble sleeping. According to the Institute of Medicine, between 50 and 70 million Americans suffer from a sleep disorder. Nearly half the adult population reports snoring. More than one third report sleeping less than seven hours a night. Is there something causing this constant tossing? There could be many reasons you are having difficulty falling asleep, staying asleep, and/or waking up too soon. Insomnia Insomnia refers ...

Weatherproof Your Pregnancy Workout

Don't skimp on your exercise routines if you are an expecting mom. Exercise is good for pregnancy ."If an individual has a low-risk pregnancy, then being physically active will have benefits for both mother and baby," says Michelle F. Mottola, PhD, director of the Exercise and Pregnancy Lab at Canada's University of Western Ontario. Being physically active and reducing their chances of getting gestational diabetic or h...

Metabolic Pathways Explained

Metabolic conditioning is a way to transform your body's performance from one that is sputtering and unsteady to another. The key is understanding how your metabolic pathways work.I'm sorry, your ... huh?"Your metabolic pathways are the three major ways your body produces energy," says Ernest Miller, PT, DPT, CSCS, a physical therapist and certified strength and conditioning specialist. "How you target and train each can help optimize your health and fitness."Dr. Miller...

How often you Should Exercise

Regular exercise is part of a healthy lifestyle. It is possible to wonder how much you should exercise each week in order to reap all the benefits.According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week or vigorous-intensity aerobic activity for a minimum o...

Starting a Running Program for Beginners

Finally, you've committed to running 10K in the new year. Maybe you just want to be able to run two times a week. Either way, you're ready to hit the running trails and join the millions who make running a part of a daily exercise routine.Whatever your running goal is, it's best to speak with your doctor first, according to physical therapist Monica Betchker, PT, DPT, AT. They can make sure you're physically capable of beginning a running program and can help i...

What Exactly is LIIT?

No pain, no gain. You have to push yourself. Push yourself to the limit.This is the mindset many people have when it comes to exercising. Hard workouts that aim to shed weight, build muscle and stay healthy.But a grueling session at the gym can leave us fatigued and more likely to skip our next workout.This is where low-intensity, or LIIT, interval training (or low-intensity) comes in. The gentler cousin of high-intensity interval training (HIIT), LIIT...

The Step-by - Step Guide To Leg Lifts

Are you looking for a core -boosting exercise you can do in a matter of minutes with zero equipment? You can build strength and stability in your trunk by including leg lifts into your routine. That can mean improved posture, less back pain and more strength to power your workouts.Griffin Nykor RKin CPT, exercise physiologist, says that when you think about core exercises, people often think of planks and sit-ups. These are excellent for strengthening your core...

The Windmill Exercise: what it is and how To Perform It

In the fitness world, a trendy new workout comes along every other day. You might love to change up your workout routine. We might be able to help you if your style is more simple and effective.The windmill exercise is a full-body movement that can be done with a kettlebell , dumbbell or no weight at all. When done properly, the windmill exercise can improve your core strength, hips, shoulders, and back. Physical therapist and certified strength and c...

Why you should drink a protein shake

Protein is important for your muscle repair and growth. Protein shakes are great for building muscles or losing weight.Your goals will determine how much protein you should consume. The daily recommended allowance for protein is approximately 0.8 grams per kilogram or around 20 grams per meal. This amount may be almost twice as much if your goal is to build muscle.But there are different beliefs on when to drink a protein shake : pre-workout or post-workout?Kate Pat...

Inflammation - Feeling Beat up after Your Workout?

Can't shake the soreness after starting an exercise program? Maybe you are constantly injuring muscles or tendon. You put a lot of effort into your workouts, so why are you always in pain or feeling beat up after a sweat sesh?This problem may be related to inflammation . However, the good news is that food choices can help. Sports nutrition dietitian Kate Patton, MEd, RD, CSSD, LD, discusses what to eat after your workout to help you recover and feel your best.Reducing Inflammati...

These Ab Exercises will help you Strengthen your Core.

Whether you're trying to build a six-pack or just trying to tone your body, ab workouts are a terrific way to get in shape and strengthen your core . Plus, ab exercises require no extra equipment and can be done from just about anywhere.There are so many options for ab exercises, it is hard to choose the right one. To get a better idea of where to start, we talked to exercise physiologist Katie Lawton about six...

What Exactly is Sleep Debt?

Also known as sleep deficit or sleep debt, it is the difference between what you sleep and how much. If you are unable to sleep for the hours you require, then you have a sleeping debt. Over time, sleep debt can lead to health problems. Read on to learn about sleep debt, the consequences of not sleeping enough, and more. What's sleep debt? When you get less sleep than your body requires, this is called sleeping deb...

What's a Cardiac Screening for Sports?

Every parent is aware of the long list of tasks your child must complete before they can play a particular sport. The first step is getting the correct uniform and equipment. The next step is to find time for practice and games in your busy schedule.But before all that happens, student athletes in most cases need to have a physical. These results will determine if a child is allowed to play and ofte...

VO2Max: How to Measure It And Enhance It

If you exercise regularly, you probably keep track of how many minutes you work out, how many calories your burn and your heart rate . But there's another indicator that can help you improve your aerobic fitness. Your oxygen uptake, or VO2max, is the measure of how much oxygen you get from your workouts. V stands for volume and O2 for oxygen. Max is the maximum. Matthew Kampert (Doctor ...

Can a Sauna Suit Really Boost Your Workout?

You might be looking for a way to work out in the gym? Then you may want to consider the sauna suit.A sauna suit, which is also known as a sweatsuit, is an apparel that traps heat in the body and increases your sweat.Some gymgoers (and those who market this type of activewear) claim that wearing the outfit during your workout will help you shed extra pounds, gain muscle, and sweat like never before.TikTok's hashtag #saunasuit received 119 million hits.TikToker @meimonstaa (2.7M followe...

Treadmill Or Elliptical

Looking to round out your home with the right exercise machine to punch up your workout routine? Perhaps you just moved to a different gym but aren't sure what machine or which one you should choose.It's been a debate for years about the great treadmill or elliptical debate. These are two popular types of exercise equipment. When you want to up your cardio game, is there a reason to opt for one over the other?Th...

How to do a No-Equipment Whole Body Workout

Regular exercise plays a role in helping you maintain your overall physical and mental health. Working out often involves using weight lifting machines or other equipment. Although weights and machines are possible, they don't have to be used. It is possible to exercise with only your own bodyweight. You can still get fit and healthy even without the use of dumbells or other fitness equipment.The Benefits of a No-Equipment Workou...

Suspension Trainer Core Exercises To Build Ab Muscles

Are your crunches getting stale? Do pushups make you feel drained? Are planks a kerplunk?If your core -training routine isn't cutting it for you anymore, suspension training can give your workout the boost you're craving. Suspensions trainers, not for the faint-hearted, are the new love language of next- level fitness enthusiasts.A suspension trainer, also known as TRX(r), can be used to strengthen your core. There are many ways you could do this. We talked with Ernest Mille...

Tabata Vs. HIIT: What's The Difference?

20 seconds seems short, doesn’t it? Tabata, which is an exercise program that maximizes muscle-burning in the shortest time possible, might alter your mind.This training program is of Olympic caliber and challenges your body to work hard, with short bursts that are heart -poundingly intense separated by breaks.Tabata is a form of high-intensity interval training, better known as HIIT in the let's-get-sweaty community. Let's warm up for a session with exercise physiologist Katie Law...

How To Manage Stress

Stress. Every day we deal with stress. But how do you react to daily stress? Some people find that stressors in life cause them to be irritable, quick-tempered or have trouble concentrating on their tasks. Some people have trouble falling asleep, or wake up with racing thoughts. Others may eat junk food as a way to get their fix. Keep in mind that desserts can be stressed by being spelled backwards. It is possible to control stress, no matter what your busy schedule.S...

Do Anxiety Rings Really Help Manage Stress?

Add a ring to it. A popular TikTok trend, an anxiety ring is a piece of jewelry designed to help those who feel nervous or experience panic .Worried about a big work presentation or stressed about a big life change like buying a house or having a baby? At different points in our lives, anxiety may affect us. It is possible to have problems sleeping, have difficulties concentrating and experience heart palpitations or sweating.You're not the only...

Generalized Anxiety Disorder- GAD

Generalized anxiety disorder (or GAD) is marked by excessive, exaggerated anxiety and worry about everyday life events for no obvious reason. People with symptoms of generalized anxiety disorder tend to always expect disaster and can't stop worrying about health, money, family, work, or school.Everybody feels some anxiety from time to time, and it is not uncommon for people with GAD to feel this. G...

Alcohol use Disorder

Alcohol use disorder (AUD) is a chronic illness in which you can't stop or control your drinking even though it's hurting your social life, your job, or your health.The range includes alcohol abuse. This is where drinking can have serious consequences. This includes alcohol dependence, or alcoholism. It is when your drinking habits are out of control. You can learn more about symptoms of alcohol addiction.How much alcohol is too much?Experts suggest drinking "in moderation" if you ...

Do Beta-Blockers Work For Anxiety?

Some situations can cause your heart to beat faster, or your hands to start shaking. Perhaps it is getting on an aircraft. You might also be able to speak in public. You might also take a large test.For people who experience situational or performance-related anxiety , beta-blockers (a medication commonly prescribed for heart conditions) can provide some relief.We talked with psychiatrist Jack Owens, MD, about how beta-blockers work for some people who experience short-liv...

Binge Eating Disorder

People have all experienced eating disorders at times, especially when it was during special events or holidays. Binge eating disorder is different.It feels like you have no choice but to eat, even though you may be feeling full. It's possible that you eat fast, even though it doesn't feel hungry. It makes you feel embarrassed. Contrary to bulimia where you try to make yourself feel ashamed, laxatives or exercise after binging, this is not the case.Treatment can help you overcome this ...

Causes Of Stress

Children won't cease screaming. Your boss has been harassing you for late reporting. You owe thousands of dollars to the IRS. You're seriously stressed out.Stress is actually a normal part of life. Sometimes, stress serves a purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half...

Does CBD help With Anxiety?

There has been a lot of talk and discussion about CBD over the past few years. Since CBD was legalized at the federal level, its availability and sales have increased dramatically across the U.S.Many stores stock CBD, and many brands promote benefits such as pain relief or sleep aids. There are many options for CBD, such as CBD gummies or CBD oils. You also have the option to buy CBD lotions, CBD oils and CBD-infused...

Coping With Anxiety

Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone these days. Of course, we cannot change the root cause of anxiety. You need to recognize when you should seek help for your anxiety.To better understand the underpinnings of anxiety -- and how to better cope -- WebMD turned to two anxiety experts: Jerilyn Ross, MA, LICSW, director of The Ross Center for Anxiety and Related Disorders, Inc., and Linda Andrews, MD, assistant professor of psychiatry...

Mental Health Benefits Of Decluttering

If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. It can lead to a happier mind and a cleaner space.Decluttering has many benefitsStress can be increased by untidy living environments. One study found that women who used positive language to describe their homes h...

How to Deal with Depersonalization

Do you feel a bit fuzzy or distant looking out into the distance? It's like being in a dream state or light trance and looking out at the world from afar, watching yourself and others as if you were an outsider.It can feel a little scary if you aren't used to that sensation. However, it is not a nightmare. Depersonalization is a real thing. However, you're not the only person who may experience this condition. Susan Albers (Psychologist), PsyD helped us to understand a...

Types Of Depression

It's normal to feel down once in a while, but if you're sad most of the time and it affects your daily life, you may have clinical depression . You can manage it with medication and therapy.There are several types of depression. You can experience some depression through life events, but chemical changes within your brain may cause other types.No matter the cause of your depression, you should first let your doct...

Signs of An Eating Disorder

Eating disorders are a group of conditions marked by an unhealthy relationship with food . Three main kinds of eating disorders exist: Anorexia is nervosa. It is characterised by excessive exercise and dieting, which can sometimes lead to weight loss. Anorexia sufferers feel incapable of being thin enough. They continue to view themselves as fat despite losing extreme weight. A disorder of restricted or avoidant food intake (ARF...

Depression And Anxiety: Exercise Eases Symptoms

Depression and anxiety symptoms often improve with exercise . These are realistic suggestions to get you started and keep you motivated.When you have depression or anxiety, exercise often seems like the last thing you want to do. Exercise can help you feel motivated.High blood pressure, arthritis, diabetes, and high blood sugar can all be prevented or improved by exercising. Research on depression, anxiety and exercise shows that the psychological and physica...

Fibromyalgia And Depression

Many studies link fibromyalgia and depression . People with fibromyalgia have a three-fold higher chance of developing depression after being diagnosed than people without it.Researchers are interested in the brain's effects on depression. Others look at abnormalities of the sympathetic nervous system -- the part of the nervous system that determines how you handle stress and emergencies. The abnormalities may cause a greater sensitivity to pain. Fibrom...

What is the Connection between Food and Mood?

Fall and winter are full of wonderful things, such as changing leaves, decorating with Christmas ornaments, and hosting family events.Winter blues can set in when the weather turns colder and more dreary. Try eating certain foods to improve your mood.Susan Albers, PsyD, psychologist, says that the foods we eat can have a profound impact on our moods, sleep patterns, and energy levels. And that could impact our entire day. W...

How to Cope with Holiday Stress And Depression

Many people view the holidays as a time for joy and celebration. Others experience completely different emotions. It can be a time of year rife with stress, sadness, depression and loneliness.However, it does not have to be that way. Psychologist Dawn Potter, PsyD, outlines the causes of this holiday depression, some of the signs you're experiencing it, even if you don't realize it, and how to manage these tough times. Ca...

Natural Remedies To Alleviate Anxiety

Some anxiety is a normal part of life. You might feel a certain amount of unease or uncertainty when it comes to stressful situations such as taking a test, giving a presentation, or meeting new people. A little bit of anxiety can sometimes be good in some cases. This helps you be aware of possible dangers and encourages you to prepare.However, anxiety is more frequent for some people. It is something they experience almost da...

How Hypnotherapy Eases Anxiety

Now, more than ever, it's not unusual to experience a wide range of emotions, especially anxiety . It can be difficult to deal with anxiety. That constant gnawing feeling of stress, of worry, can attach itself to you and dominate your life and your well-being.Although there are many excellent anxiety treatments, hypnotherapy is the one worth considering. Although the mere mention of "hypnosis” may cause some people to be skeptical, it is safe and g...

Illness Anxiety Disorder

Illness anxiety disorder, sometimes called hypochondriasis or health anxiety, is worrying excessively that you are or may become seriously ill. You may have no physical symptoms. Sometimes, you might believe your normal symptoms and body sensations indicate a severe condition. A thorough medical exam does not reveal any serious conditions.Extreme anxiety can be caused by a serious condition. For example, you may feel fa...

Mindful Moments: Ways to Improve Your Mental Health

A recent Cleveland Clinic and Parade survey shows many of us are struggling with mental health in the wake of the pandemic. How can we recharge our batteries and get refocused when there are only so many hours in the day?Answer: Taking small breaks throughout the day to practice self-care is more crucial than ever. Kia-Rai Prewitt is a psychologist and PhD. She breaks down these survey data to help us improve our daily mental health.Why is mental health important?...

Depression (Major Depressive Disorder)

Depression is a mood disorder that causes feelings of sadness that won't go away. There is a stigma attached to depression . Depression is not a sign of weakness. Depression is not about feeling sad. People who are depressed can't simply get over it. Depression can be serious and easily treated. You are not the only one suffering from depression. People of all races, ages, and income levels are affected by depression. About one out of six people will have a ma...

How Music Affects Mental Health

If you've ever released stress by dancing around your room to your favorite tunes or enjoyed a good cry with the help of a touching love song, you know how powerful music can be. You can find it lifting you up when your mood is low or calming you when you are anxious.Music can be a great tool to regulate mood and reduce stress. Music is always accessible to all who need it.The benefits of musicNo matter if you are feeling anxious or in need of a lift, just one...

How to Turn your Negative Thinking Around

Do you allow negativity to dominate your thoughts? You are doing your self a disservice if you allow negative thoughts to dominate your thinking about other people and situations, as well as yourself. Scott Bea, PsyD is here to answer questions about negative thinking. Also, he explains what it means to be more optimistic. Q: Which problems can negative thinking cause? Negative thinking can make you feel down about yourself and the...

How to Calm your Anxiety At Night

You're at bedtime and no one is awake except for you racing thoughts. Why is it that even after a relatively anxiety -free day, our minds sometimes go into overdrive when our heads hit the pillow?Psychologist Susan Albers, PsyD, talks about how to calm anxiety at night and even prevent it from happening in the first place.Why Do You Get Anxiety At Night?To unwind at night, your brain will turn to the problems it hasn't had time to solve during the day. Fr...

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Sometimes, people have both obsessions or compulsions.OCD doesn't involve negative thinking or biting your nails. OCD can be defined as an obsessive belief about certain numbers and colors. Despite not wanting to do or think...

How Biting your Nails - Onychophagia is Affecting your Health

Onychophagia (also known as biting your nails) is very common. Up to 30% of people do it. If you are persistent in nail biting, it could cause damage to your nails and skin. And don't forget to put your fingers in your mouth regularly, as this could potentially spread bacteria.Good news: Quitting is possible for almost everyone. This is what you should know in order to stop nail biting.How people bit their nails. Most people get started with nail biting in their childhood. Most...

Need Help Overcoming Social Anxiety?

After years of social isolation, you may feel out of touch with social interactions. It's normal to feel anxious when you go out on social occasions.However, when these nervous feelings persist - and cause you great anguish - you might have a social anxiety disorder."Social anxiety is one of those disorders where the name is pretty accurate in describing what it is," says psychologist Dawn Potter, PsyD. "It's anx...

Anxiety And Panic Disorders

Panic attacks, which can cause intense fear and feelings of doom over a brief time period (up to 10 minutes), are associated with at minimum four of these: Overwhelming Fear (of losing control of going insane) Palpitations Exercise Trembling A shortness of breath Choking Sense Chest pain Nausea Dizziness Feeling detached from the outside world (de-realization). Fear of death Tingling or numbness in your entire body or the limbs Hot flushes ...

The Brain and Air Pollution

USC researchers have come together to discover the link between air quality and brain health.Jennifer Ailshire, a Southern California gerontologist and sociologist wonders if she should ride her bike to explore the San Gabriel Mountain foothills. Another sunny morning in Southern California. The USC gerontologist, sociologist, and USC socioologist at Glendale clicks the Air Quality Index from her laptop to determin...

Baby Blues Vs. Postpartum Depression

Being a parent is one of life's most rewarding experiences. It is a relief for both the physical and emotional senses to finally give birth.However, it is possible to feel less enthusiastic in the days following your birth. In fact, it is possible to feel depressed or even cry at any moment.You might find this behavior bewildering. It's not due to the adorable baby that you are now caring for. Let's find out what is going on. Are Th...

Are there any Health Benefits to Rowing?

In the last few years you have probably seen a rise in people around your rowing machines. You'll find them tucked away along walls or in corners, no matter how low they may be. They used to gather dust but are now seeing a lot of activity.Rowing - both the indoor (machine) and outdoor (boat) versions - has a reputation as a great form of exercise, a total body workout that can up your cardio game.We talked to exercise physiologist Chris Demper...

Breathing Exercises For Anxiety

In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. People who suffer from anxiety-related "breathlessness" or difficulty catching their breathe, are particularly vulnerable.You can control anxiety by learning to manage your breathing in times of anxiety. Deep breathing and other breathing techniques have been shown in multiple ...

Quick Fitness in 6 Minutes A Week

If you don't exercise because it takes too long, find another excuse.Canadian scientists report that six minutes of vigorous exercise per week is enough to keep people as fit and healthy as three hours of jogging, as reported in the June issue of The Journal of Applied Physiology.Are there any catch? It is. The six-minute sprint takes place in four, 30-second bursts. Each rest is four minutes. Martin J. Gibala (associate profe...

Separation Anxiety Disorder

Diagnosis of separation anxiety disorder involves determining whether your child is going through a normal stage of development or the issue is actually a disorder. After ruling out any medical conditions, your child's pediatrician may refer you to a child psychologist or child psychiatrist with expertise in anxiety disorders. To help diagnose separation anxiety disorder, your mental health professional will likely give your child a psychological evaluation, including a struct...

What Are At-Home Sleep Apnea Tests?

Most sleep studies are performed in a sleep laboratory. These labs are more often found in hotels than in hospitals. You might qualify for an at home sleep apnea testing if you suspect you have sleep disorder. How does an at-home sleep apnea test work? The purpose of an at-home test for sleep apnea is very clear. Nancy Foldvary -Schaefer is a sleep medicine specialist. She says, "This is an abbreviated sleep apnea test that is done at home. It is not inte...

Frustrated by Night Sweats While You're Sleeping?

Although it's not fun to need to change sheets or clothes in the middle night, this may become a regular occurrence for those suffering from night sweats. No matter the temperature of your bedroom, night sweats cause drenching sweats. Although there are many possible causes, most can be treated with family medicine doctor Donald Ford. Common causes of night sweats Dr. Ford states that it is difficult to tell t...

You should Try Polyphasic Sleeping?

Sometimes it seems like there isn't enough time. You feel like there isn't enough time in the day between getting up to go to sleep and going back to bed. It may seem like you are wondering if there is a way to "sleep hack" your day. Although most people have a similar idea about hitting the hay as a child, recent talk has focused on polyphasic and biphasic sleeping patterns. There are generally three kinds of slee...

Lack of Sleep: can it make You Sick?

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. It is possible to feel tired upon waking. Sleeplessness can affect your mood, energy levels and work performance as well as your quality of life. How much sleep is enough varies from person to person, but most adults need seven to eight hours a night. A lot...

Bedwetting: Tips for Sleeping Away From Home

These tips are from professionals to keep a child who is bedwetting at home dry. The reality is that bedwetting can be more widespread than many parents think. One in five children wet the bed each night -- your child may not be alone. Even though it can be difficult for children to deal with bedwetting fear, also known as nocturnal or nighttime enuresis, when they are away from home, this is not impossible. However, your child should...

The Protein-Sparing Modified Fast Diet (PSMF): What do you Need to Know?

It can seem overwhelming to choose from so many diets - paleo, keto and flexitarian just to mention a few.For those who are looking to shed a significant amount of weight, however, the PSMF fast-recommended protein-sparing diet or modified PSMF diet may be an option.This diet is often recommended by doctors for people who are obese. While on the PSMF, you will need to be closely monitored by a physician or registered d...

Benefits of Yoga For Mental Health

Over 36 million Americans are practicing yoga . There are many other millions of people who practice it worldwide. The spiritual and philosophical roots of yoga are thousands years old. Yoga is a popular practice in America, where many seek its physical and mental benefits. There are also powerful benefits of yoga for your mental health.Yoga has psychological benefitsYoga comes in many forms. Hatha yoga is the most popular type of yoga in America. It combines mindful breathing ...

How Travel Affects Mental Health

You might consider traveling if you feel that your work and life are getting repetitive. You might have one place that you love to visit once a year or you may enjoy traveling to new locations. Getting out and traveling can have many benefits for both your mental and your physical health. Exploring new places and immersing yourself in new cultures is mentally stimulating. Doing this regularly can have great effects on your mental health.The benefits ...

6 Do's and Don'ts for Supporting someone who Has Depression

Your friend has noticed changes that are concerning you. You're not sure if it's depression or just a bad few days, but you want to help. Where do you begin?Adam Borland is a clinical psychologist and therapist.What can you do to tell if someone is suffering from depression?Most Americans experience depression, regardless of whether it's something they have personally experienced or if it is something they are familiar with. In fact, The National Institute of Mental Health reports ...

Five Strategies to Stop Emotional Eating

Standing at the freezer and sighing after a heated argument with your spouse, you look for ice cream. You sit on the couch and mindlessly munch through a whole bag of chips after a stressful day.This is called emotional eating . You might have heard it called "stress eating," but "emotional" is more accurate, says registered dietitian Anna Kippen, MS, RDN, LD. Many negative emotions - including anger, sadness and stress - can trigger bad eating habit...

Benefits of Sports For Mental Health

You can increase your overall health by engaging in sports . Perhaps you enjoy sports because it allows you to spend quality time with friends. You might also enjoy sports for their physical benefits. Sports benefit your mental health too. Playing them makes you happier or less stressed.You can relax, improve your mental health, and strengthen your muscles through sports. These benefits can be easily incorporated in...