Joint Problems And Low Back Pain
Most low back pain is caused by muscle problems like muscle strain. However, joint problems may also cause lower back pain. Your bones are connected by your joints. The joints are composed of cartilage, tissue, and muscle. How your back feels, and how it works is dependent on the function of certain joints.
Your spine and pelvis meet at the sacroiliac junctions. The spine is home to your facet joints. Low back pain could result from damaged or inflamed sacroiliac and facet joints.
These are just a few of the causes that could lead to lower back pain, and can also affect your sacroiliac/facet joints.
Arthritis. Two of the most prevalent forms are:
Rheumatoidarthritis (RA), a chronic inflammatory condition, can lead to inflammation and damage to your lower back.
Your lower back is the most common area of pain for arthritis patients. Because your lower back is where most of your weight is, it's the reason why.
You may also experience pain at your lower back from other types of arthritis like psoriatic.
Ankylosing Spondylitis. It is a form of arthritis which inflames your joints at the base of your spine and hips. Although there is no cure for this condition, your doctor may be able to help you manage the symptoms. The symptoms usually appear around the age of 18 or 19.
While symptoms of AS are different for each individual, the general pattern is that they appear as a flare up then subside over time. Serious symptoms include stiffness and pain in the hips and lower back. You may also experience the following symptoms:
You may feel back pain that is worse when you sleep , stiffness or stiffness at the beginning of each day, joint pain, eye irritation, inflammation, skin rashes, and a loss of appetite.
How can you tell if there are joint issues causing your lower back pain? A doctor is the only person who can diagnose you as having a condition such as arthritis. Your doctor will take your medical history and perform a physical examination to determine if you have a possible joint disorder.
Swollen joints and morning stiffness are signs that you may have back strain. You may be referred to a doctor for X-rays, blood tests and other diagnostic tests.
A journal can help you keep track of your feelings. Note when the pain hit, and what you did to prepare for it. Also, note any additional symptoms. It will help your doctor determine what is causing your pain, and to create a treatment plan.
What to do about back pain? It all depends on what type of joint problem it is and its severity.
Your doctor could recommend medication, such as an anti-rheumatic or disease-modifying drug, to treat rheumatoid joint pain. This medication is sometimes called a DMAAR. DMARDs help reduce joint inflammation and keep it from getting worse.
Joint problems can be treated with many of the same things as for pain relief. Discuss this with your doctor:
Nonsteroidal anti-inflammatory drugs (NSAIDs) are nonsteroidal anti-inflammatory medication. This medication targets inflammation and pain. It's why it is often recommended to treat back issues. Many NSAIDs can be purchased over-the-counter. They may also be compatible with some other medications for joint pain.
Exercise. You can ease your low back pain by engaging in gentle activities like yoga, water aerobics and Tai Chi. Anything that does not cause pain is good. If you are unsure where to begin or how to safely exercise, talk to your doctor.
Reduce stress. Low back pain is made worse by anxiety and stress. You can reduce stress by talking therapy or mindfulness training. This will help to ease the pain and improve your overall quality of life. You can discuss stress-busting strategies with your doctor.
Maintaining a healthy weight is important. Extra weight can strain your back and put pressure on your joints. Both can lead to lower back pain. You can stay motivated by exercising and diet. Talk to your doctor about where you should start.