Do you Really Need a Statin To Lower Cholesterol?

To lower cholesterol, your doctor may recommend that you take statin s. Your doctor isn't convinced.

You might not think that your cholesterol levels really are so high. You might find it easier to exercise and eat well. You might not want to use another drug every single day.

High cholesterol levels have a direct impact on your risk of heart attack and stroke, so you don't want to make a hasty decision. Before you decide to reject a statin , make sure that your concerns are legitimate. Statins have many benefits for your heart.

How can exercise and diet help lower cholesterol? There's no doubt that a healthy lifestyle helps lower cholesterol. It is not clear if it will lower cholesterol enough. This depends on your level of cholesterol and the goals set by your doctor.

LDL cholesterol can be reduced by eating a healthy diet . LDL cholesterol can be reduced by as much as 15% if your weight is reduced to 5%-10%. Exercise moderately, which means you're able to speak and sing but still have sufficient breath for exercise, can help you reduce your triglycerides from 20% to 30%. Exercise can increase HDL (the "good" cholesterol. This is a good start, according to Michael Miller MD, Director of the Center for Preventive Cardiology, University of Maryland Medical Center. Lifestyle changes are crucial to cholesterol reduction.

A statin is recommended by your doctor to help lower cholesterol and reduce the risk of heart disease. These powerful medications include simvastatin, pravastatin and pravastatin.

"What a Statin can do" Patrick McBride MD is MPH, Director of the University of Wisconsin School of Medicine Public Health Cholesterol Clinic.

Statins can reduce LDL cholesterol, which is the "bad" kind of cholesterol by as much as 50%. Statins can increase HDL (the "good") cholesterol by as much as 15% Within two-to four weeks of starting treatment, you should notice significant changes in cholesterol levels.

You do more than increase your cholesterol when you take statins. You also have a lower risk of stroke and heart attacks. McBride says that statistics are one of today's great successes stories in medicine.

Is it true that taking a statin means you will be able to sit down and enjoy bacon for the rest of your life? It doesn't. The best thing to do for your heart health is to change your lifestyle and take a statin.

Possible Side Effects Statins may interact with some other medications, so they could cause side effects.

These conditions are more common than: Heart disease, stomach problems, muscle or joint pains or rash. You should consult your doctor before you start taking CoQ10 supplements. When you are considering taking any supplements, consult your physician.

McBride states that statins have very low risks. They are less risky than taking aspirin twice daily. The benefits of statins are well-established. Clinical trials have been conducted on hundreds of thousands.

Alternative Options: Some people use supplements in addition to statins. Others may choose not to take them if they have high cholesterol. Some supplements may be able to lower cholesterol, according to good evidence.

The "good" cholesterol, HDL, can be reduced by as much as 50% with fish oil. Most people who showed a benefit from fish oil have consumed between 1 and 4 grams per day. Although fish oil supplements are generally well tolerated, they can leave behind a bitter aftertaste or heartburn. Supplements can contain stanols or sterols. These substances may also be found in foods like yogurt, orange juice and margarines. These substances can help lower LDL cholesterol (the "bad") by up to 15% Experts recommend that you consume 2g per day. You can reduce your LDL cholesterol by consuming soluble fiber, which is available as supplements like psyllium and in foods. Aim to consume between 25 and 30 grams of total fibre per day. Both soluble as well as insoluble fiber is found in most fruits, vegetables, and oatmeal.

Questions for Your Doctor

What makes you believe I should take a statin for my health? How will it benefit me? Based on my particular health situation, what benefits might it bring me? What risks do I have to take one? What if I take statins with other medications or supplements? How will I find out if the drug is effective? To lower my cholesterol, can I use a supplement or a statin in place of or alongside it? Which supplements or treatments can reduce side effects? Miller advises patients to think of statins as a daily supplement to improve their health. Miller says statins are a daily vitamin that can boost health and improve cholesterol.