Alternative Treatments For High Cholesterol

Your doctor should be consulted before you attempt any. Few natural products have been proven in scientific studies to lower cholesterol, but some might be helpful. However, your doctor should be consulted to determine if the supplement or alternate remedy may affect or create side effects.

Supplements to lower Cholesterol

Garlic: Although some studies have suggested that garlic might lower your total cholesterol, it is not a long-term solution. However, other studies show that it might not be as effective as originally thought. Garlic supplements and garlic can prolong bleeding times. Fiber: Supplements that help increase your daily intake of fiber may help to lower your cholesterol levels and reduce your LDL cholesterol. You can find fiber supplements in psyllium (methylcellulose), wheat dextrin (calcalcipolbophil), and wheat dextrin (calcalcipyr). You should slowly increase your intake of fiber supplements. This will help to prevent cramping and gas. You should also drink plenty of liquids. Whey Protein: This milk-based protein is available from dairy products. Whey protein can also be used as a nutritional supplement. It is usually available in a powder form, which you can mix with drinks and soft food. Research suggests that taking whey proteins supplements can reduce total cholesterol and LDL. You can try it if your doctor allows. Make sure that the only ingredient is whey proteins. Look out for labels that say NSF Certified For Sport or Informed Choice on packaging to verify the product's purity. Guggulipid (Gum resin): It is the gum resin found in the mukul Myrrh tree. Guggulipid has been used for traditional ayurvedic medicine since its inception in India over 2,000 years ago. Clinical studies in India showed that guggulipid reduced blood levels of both total and LDL cholesterol. These studies do not meet scientific validity criteria. Guggulipid's popularity as an herbal cholesterol-lowering agent has declined after negative findings from a U.S. clinical trial. It may lower cholesterol, according to studies. It was once an ingredient in Cholestin, an over-the-counter cholesterol-lowering supplement. Cholestin was taken off the shelves in 2001 by FDA because it contained lovastatin (a component in Mevacor cholesterol prescription medication). Red yeast rice is no longer present in reformulated Cholestin. Red yeast rice supplements can only contain very low levels of lovastatin. Red yeast rice is not allowed to be promoted by the FDA as a way of lowering cholesterol. Policosanol is a sugarcane-derived product that has been shown to lower LDL cholesterol. The majority of policosanol products found in America, such as the Cholestin reformulated, are made from policosanol extract from beeswax, and not sugarcane policosanol. It is not known if policosanol from beeswax lowers cholesterol. Further research is needed on sugar cane-policosanol to determine its effectiveness and safety in lowering cholesterol. Additional herbal products: Numerous studies have shown that fenugreek leaves and fenugreek seed extracts, holy basil, artichoke-leaf extract and yarrow may all help to lower cholesterol. The potential positive effects of these and other herbs and spices, including rosemary, ginger, turmeric and yarrow, on coronary disease prevention are under investigation. A diet that lowers cholesterol can be achieved by eating more vegetables, fish, fiber and omega-3 fatty oils.

Fiber: Plant foods only (vegetables/fruits/legumes, grains, and legumes) contain diet ary fiber. Foods like flaxseed, apples, flaxseed, flaxseed, flaxseed, flaxseed, barley and psyllium seed, flaxseed, flaxseed, flaxseed, tomatoes, lemons and legumes that contain soluble fiber are effective in lowering both total and low-density cholesterol. Almonds, walnuts and pecans are good for lowering cholesterol. A handful of 1.5 ounces (or approximately one cup) of walnuts a day may lower your chance of contracting heart disease, according to the FDA. It is possible to replace high-saturated fat foods with nuts. Soybeans can be substituted for meat or other protein by replacing soybeans with soy proteins. This has been proven to reduce the risk of coronary heart disease and lower LDL cholesterol. You can find soy protein in tempeh (soymilk), soy yogurt and edamame as well as many other foods made from soybeans. Plant sterols and stanol esters are two types of phytosterols that can be found in low amounts in whole grains and many vegetable, fruit, and oil products. They reduce LDL cholesterol by interfering in the absorption of cholesterol. Some margarine spreads and dressings for salads contain phytosterols. Pay attention to labels. Omega-3 Fatty Acids: Consuming omega-3 fatty oils may help to lower your chances of getting heart disease. The liver's production of triglycerides is slowed by omega-3 fatty acid. The body also benefits from Omega-3 fatty acid's anti-inflammatory effects, which reduce the formation of plaque in the blood vessels, as well as a decrease in blood loss. You should consume at least 2 servings per week of omega-3 fatty acids such as salmon, mackerel and herring. Walnuts and flaxseed are other food sources that contain omega-3 fat acids. Fish oil capsules, flaxseed and flaxseed oils are some of the options for supplement sources. Ask your doctor before you consider taking omega-3 fat acids. This is especially important if you are taking any blood-thinning medications. There are many ways that cholesterol can be lower. These include phytosterols, soy, peanuts, and nuts. Consume them along with vegetables and fruits, while reducing saturated fat intake.

Avoid trans fats These oils, which are manmade, contain trans fatty acid sources that can increase LDL cholesterol. They reduce heart-protecting HDL(good) cholesterol, and they increase the body's inflammatory response. The Nutrition Facts panel for packaged foods lists trans fats. Limit the number of foods containing trans fatty acid.

You can keep your cholesterol under control by practicing mind-body practices.

Yoga Tai chi Meditation if you have a condition. To reduce the chance of getting hurt or doing wrong a pose, it is important that you work with a certified yoga instructor.

Talk to your doctor if diet and exercise aren't enough to lower your cholesterol.