6 Health Benefits Of Drinking Black Tea
People have been drinking tea for 5,000 years - it's the second most-consumed beverage in the world after water. Experts agree that every type of tea has health benefits. However, researchers continue to uncover the true power of black tea.
These are the facts:
Why is black tea so special?
Worldwide, black tea is the most preferred type of tea. This tea is just one of four teas made with the leaves from the Camellia Sinensis plant. Other teas include green, white and oolong teas. What they do with the teas will determine how different they taste.
Black tea leaves go through a long oxidation process that exposes the tea's cells to oxygen, which is not the case with other types of tea. Experts suggest that this process could give black tea different benefits from green tea which has no oxidation. Oolong as well as white teas are subject to partial oxidation.
Black Tea: Benefits
Most teas have polyphenols. These antioxidants offer protection against a variety of chronic diseases. Theaflavins are a subset of the polyphenols found in black tea that can be found in no other tea. They are formed during oxidation, and make up 3% to 6.6% of black tea's polyphenols. This is why black tea has some unique benefits, as well as the same health benefits that other teas offer.
Black tea has been shown to be beneficial in research
- Heart health: Black tea is a powerful source of antioxidants.
- Lower blood cholesterol with Theaflavins
- The risk of getting heart disease from flavonoids, which are the same antioxidants found red wine, dark cocoa and nuts, is 8%. Study after study shows that drinking tea daily helps lower blood pressure. It also reduces the likelihood of cardiovascular events such as stroke or heart attack.
This reduces stroke risk
Stroke is the leading cause of death worldwide. It occurs when blood vessels that carry blood to the brain become blocked. Black tea could be one of the best ways to decrease your chances of suffering a stroke. Research shows that the risk of having a stroke is reduced by drinking two to three cups per day. This compares with people who don't drink tea.
Contrary to other kinds of teas, black tea is half as caffeine-rich than coffee. L-theanine, an amino acid found in black tea, is also present. Combining the two can help with focus and alertness. Although caffeine can cause jittery feelings, L-theanine is a stabilizing and stable source of energy in black tea. Another study looked at how black tea impacts cognitive performance. The results of a smaller study showed that participants who had drank black-tea were more successful in memory and executive functions.
Lowers blood sugar levels
Drinking black tea, without sweeteners, can help lower blood sugar and increase your ability to control it. Researchers also found that the consumption of black tea after eating increases blood sugar levels for both diabetic and non-diabetic individuals.
Reduces your risk for some types of cancer
For decades, researchers have been studying the effect of tea on cancer. Researchers have found that polyphenols in tea can help fight certain kinds of cancer. According to one study, black tea lowers the likelihood of skin cancer caused by squamous-cell carcinoma. An analysis of 64 studies found that tea could help protect against oral cancer. There were also breast, thyroid, lung, and gynecological cancers that were considered. However, more research is necessary.
All causes of death are less likely to be fatal
According to recent research, drinking at least 2 cups per day of black tea reduces your risk of dying from any cause by nearly 13%. According to other studies, participants who drank more tea had a lower risk of stroke, cardiovascular disease, and heart disease.
Are You Drinking Too Much Black Tea?
Like other teas, black Tea contains some caffeine. It can contain between 50 and 90 mgs of caffeine per cup. Excessive caffeine can make you feel anxious, restless, and uneasy. You can avoid being too caffeine-averse by keeping your daily intake of caffeine to less than 400mg. However, black tea should not be your sole source of caffeine. Consuming all caffeine, both in medicine and other sources, is a must.
Talk to your doctor about the health benefits of tea.