Diet And Weight Loss

6 Health Benefits Of Drinking Black Tea

People have been drinking tea for 5,000 years - it's the second most-consumed beverage in the world after water. Experts agree that every type of tea has health benefits. However, researchers continue to uncover the true power of black tea. These are the facts: Why is black tea so special? Worldwide, black tea is the most preferred type of tea. This tea is just one of four teas made with the leaves from the Camellia Sinensis plant. Other teas include green, white and oolong tea...

The Buzz On Energy Drinks

Caffeine is consumed by approximately 90% of adults every day. It's the most popular stimulant in the entire world. Coffee, tea, soft drinks, energy drinks or "energy shots," and over-the-counter supplements are widely available sources of caffeine. Global energy drinks sales reached $57 billion by 2020. Energy drinks are the second most popular dietary supplement among U.S. teens and young adults behind multivitamins. Most energy drinks contain 100-300 milligrams of caffe...

Sweet Drinks: What's Best For Kids?

Numerous studies have linked sweetened drinks to children's weight problems. Fruit juices, sodas, sweetened drinks, etc., can pack a calorie punch. What is the right amount? And what place should sugar-sweetened beverages play in a child’s diet? Two new studies analyzed dietary intake information from nationally represented surveys about children's drinking habits. One study shows that children and adolescents are drinking more juice and sugary drinks. One stud...

How to Stop Overeating Weekends

While you're great about your health during the week and on weekends, what is the point? That's another matter. Stress and rigid diet mentality are common during the week. Relaxation is then signaled by the weekend. "People often associate food and eating with stress relief," Lauren Sullivan, RD, registered dietitian. However, she offers a solution for weekend binging. Here are her top tips to healthy eating every day. Why do I eat so many on the ...

Energy Drinks Pose Risks To Teens, Study Finds

A new report warns that popular energy drinks such as Red Bull and Rockstar pose potential hazards to teens, especially when mixed with alcohol. In a February issue of Pediatrics in review, the report summarizes all existing research. It concludes that caffeine-laden drinks can lead to rapid heart beat, high blood pressure and obesity in teenagers. These potential risks can also be combined wit...

Satiety: the New Diet Weapon

Losing weight -- for good - may be about creatively managing hunger. In order to lose weight, it is not unusual to consume fewer calories. A diet tool that decreases calories and manages hunger is what is revolutionary in the fight against the bulge. It's called " satiety." It's not a term that will roll off your tongue. It's a diet and nutrition buzzword for the state of feeling full, one word ...

Why you Shouldn't Mix Energy Drinks And Alcohol

If you're planning on partying any time soon, you might be planning what sort of drinks to have. And one popular choice over the last several years has been to mix alcohol with caffeinated energy drinks. While this may seem like a good idea - the energy drink overpowering alcohol's drowsiness effects - there are some negative side effects that warrant consideration. Julia Zumpano, RD is a registered die...

Modifying your Food Memories can help you Eat Less

You likely made a resolution to be fitter or to lose weight last week. That would have been a good goal that will undoubtedly include a commitment to eat less. Maybe you have stuck to it through a combination of willpower, guilt and using winning slogans when there is temptation. Your assault on your adiposity won't last unless you are one of those rare long-term, successful dieters. You'll soon return to sweets, fats, synthetically colored foods. ...

Why are Certain Foods So Addictive?

Is there a certain food you can only eat one or two bites of? Perhaps you have been known to eat a lot of chips while watching TV or go back for more cake after a party. You don't have to eat a lot of certain foods. This means that your body is habituated to eating junk food. Intensely addictive processed foods can spike your blood sugar, hijack your brain chemistry and drive you to seek out more. Compulsive eating these foods can become a habit and cause you to struggle with weig...

Early Satiety: why do i Feel so Full after a Few Bites?

It is difficult to eat your favourite meals. After just one bite, you feel satisfied. If you push yourself to finish the normal size portion of food, you will feel nauseated and want to vomit. It is possible that you have caught a bug. However, it's also possible to have symptoms of another disease. This inability to eat a complete meal or feeling like your stomach is full after a small amount of food is called early satiety. Early satiety can make you undernourished,...

Calorie Deficit: What you Need to Know

Do you feel a little numb when the word diet is mentioned? This isn't a common reaction. There are many popular diets that have complex rules, some almost impossible to adhere to. While you might lose some weight at first, it is common for the gained pounds to creep back in later. The key to losing weight is simple: You must burn calories more than you consume. A calorie deficitcan be crea...

What to Know about Congeners In Alcohol

The central portion of an alcoholic drink is ethyl alcohol, or ethanol. However, alcohol contains other compounds. Congeners are also known as alcohol compounds, which experts believe could be responsible for hangovers. Generally, dark alcohol or drinks darker in color have higher congener levels than alcoholic drinks that are lighter in color. What is a Congener? Congeners are also produced during the alcohol production process. The yeast ferments sugars...

Cola Drinks May Boost Blood Pressure

Drinking a lot of coffee may cause relaxation in women. High blood pressure can be a problem for those who consume a lot of coffee. High blood pressure can be dangerous. This is linked with stroke and heart disease. High blood pressure is a growing concern for everyday coffee drinkers. This doesn't appear to be true. Recent studies found little risk among coffee-swilling men. The Nurses Health...

Foods That Curb Hunger

High-volume foodsare those high in fiberand water, such as fruits and vegetables. They can bulk up your meals and provide you with more food. Barbara Rolls (PhD), a researcher at Pennsylvania State University, has done extensive research into the "volumetric” theory that low-calorie foods can be eaten more often. Rolls says that studies have shown that people eat less when they are allowed to consume large quantities ...

What Amount of Water you should Drink each Day

While water might not be the most appealing beverage, it is essential for your health. What is the recommended daily water intake? Let's look at some numbers. For daily fluid intake, the National Academies of Science, Engineering, and Medicine suggests these recommendations: Men: 125 ounces (3.75 liters). For women, 91 ounces (2.75 liters). These numbers are only a guide. Roxanne B. Subkol, MD is a preventive medicine specialist. She says: "Your metabolis...

Difference between Paleo And Keto Diets

You may want to improve your life by adopting healthy eating habits. Paleo and ketodiets are popular right now. Both of these diets focus on eating less and making betterfood choices. What Are Paleo and Keto Diets? Paleo diets are based on the Paleolithic period, which is roughly 2.5 to 10,000 years ago. The paleodiet will require you to eat lots of fish, meats, fruits, vegetables, seeds, nuts and other healthy foods. It is thought to benefit ty...

Are Keto Diets Safe For Pregnant Women?

Perhaps no other diet in recent memory has stirred such passionate debate than the ketodiet. The keto diet is believed to be the answer to many of our health issues. It can pose serious risks to your health if you continue it for a long time. It is either loved or loathed by people. Science has yet to find a middle ground. If you add pregnancy to the discussion about keto diets, it makes the ...

Tips for Snacks if you're on A Keto Diet

You need to have a good sense of self-discipline when following a ketogenic diet. Finding easy snackson a ketodiet can be especially hard if you don't have low- carb, high-fat foodson hand. With a bit of planning you can find keto-friendly snacks that you can enjoy all day. They will satisfy your hunger pangs while still keeping you within your macronutrient limit. You need to ensure that your Keto Snacks are balanced You need balanced snacks to ensure y...

Here's the Deal with the Keto Diet And Type 2 Diabetes

Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka " ketodiet" or just plain "keto") is a trending diet that stresses fats and proteins and severely limits carbohydratesand sugars. It may appear that people with Type 2 diabeteswould prefer keto, since controlling carbohydrates is crucial to their management. According to Melissa Matteo RD registered dietitian Melissa Matteo (RD), the keto diet can be beneficial for Type ...

How Does Keto Cycling Work Exactly?

The ketogenic diet is a popular weight-loss strategy that involves drastically cutting carbs, increasing your intake of fat, and moderately reducing your intake of protein. As a result of following the ketogenic diet, or ketofor short, for a fewdays, your body will enter ketosis, a state that some research links to weight loss, betterglucose control, and improved cholesterol. However, not all experts recommend it as this ca...

Is there a Superfood?

Although no one food is perfect, it's clear that certain foodsare betterthan others. A salad with leafy greens is better than fries, a salmon filet has a higher nutritional value than a cheeseburger loaded with cheese and a yogurt parfait is more nutritious than hot fudge dessert sundae. Some foods stand out even among the healthy ones. Beth Czerwony RD, registered dietitian, discusses superfoods. Superfoods are Good for You Because superfoods d...

Carbohydrates: your Body's most Important Source Of Fuel

Are you afraid of carbohydrates? Don't be. Not only do you need carbohydrates to perform at your best, new research confirms that eating the right ones can help keep you out of the doctor's office - and even help prevent weight gain. Instead of seeing a large bowl of whole-wheat pasta and brownrice as something to avoid, you can look at it as an opportunity for healthy fuel. Still not convinced? You might be surpr...

Hidden Calorie Countdown

700 calories in a cup of coffee? It's just one example. Learn how to avoid hiddendangers in your diet that can cause you severe health problems. Your morning coffee or afternoon snack could be harming your health. Many popular foodstoday can contain hidden calories that could cause a serious health problem for anyone trying to lose weight. The 580-calorie Big Mac is well-known, but what about the 700-calorie coffee cup and the ...

What is the Reason you Crave Salt

You can even eat salty snacksif you are salt-loving. Is it a constant struggle (and failure) to stop eating salty snacks? Take heart, says dietitian Beth Czerwony, RD. You can reduce your salt cravings. It's important to understand why salt cravings are present and plan ahead. The reasonsfor salt cravings may be multi-layered. She says it's more than one thing. Look back at what happened when salty food cravings were common. This can help you determine what you can do in...

How Refined Carbs are Worse than Other Carbs

Consuming too much refinedcarbohydrates, such as white pasta, can increase the risk of developing chronic diseases. Some of the most loved foodsare pizza, pasta, donuts and cake. They are easily available and affordable, as well as delicious. It's hard to refuse warm slices of pizza after such a tiring day. These treats are high in refined sugarand trans fats, as well as potentially dangerous chemicals, which can cause long-term health problems. Wondering why n...

Sugar can be bad for your heart

Tiramisu. Chocolate mousse. Creme brulee. You love desserts. (Ooh! Jam!) Jam! Kate Patton is a registered dietitian who specializes nutrition for preventive cardiology. Learn how sugarcan damage your heart and blood vessels and what you can do to adopt a more healthy diet. Negative Effects Of Sugar: Obesity Although sugar is delicious, a small amount can make a big difference in your overall health. Researchers have shown that those who eat lots of ...

Brown Fat Revolution Diet

The Brown Fat diet was first introduced by James R. Lyons, MD, a plastic surgeon who authored The Brown Fat Revolution in 2009. Lyons claims that yellow fat can make you appear old, weak, and sluggish before your time. Brown fat, on the other hand, is good and healthy and keeps you young and strong. The 4-week diet and exercise program focuses on women and efforts to help develop lean muscle, boost metabolism, and...

Grapefruit Diet

The grapefruitdiet has outlasted most fad diets. It was even tried by people back in 1930. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. There are many variants of the diet. It lasts between 10-12 days, and promises to lose up to 10 pounds. Before you head for the citrus aisle, you need to get the facts, especially about the diet's fat-burning claim. What You Can and Cannot Eat Grapefruit should be enj...

You should Eat 11 High-fiber Foods

Fiber may seem unimportant until you are faced with an irregular or unusual situation. Dietary fiber, in fact, is an ingredient that can keep you regular. It isn't just about preventing constipation. Fiber can lower cholesterol levels, which in turn reduces your risk for heart disease. You are also less likely to develop other conditions like colon cancer. It keeps blood sugarlevels stable and helps you feel fuller for longer. This can ...

Strategies For Successful Weight Loss

Losing weight and keeping it off is a challenge and a long-term struggle for many people. Quick-fix products and methods are tempting, so it is no surprise that they offer many appealing options. However, most people discover lasting change is possible by making positive and sustainable lifestyle changes. It's not about how many calories you eat or what your diet looks like. You need to find a heal...

The Dukan Diet

In one week you can drop 10 pounds and not gain any more. Pierre Dukan, a French general practitioner, nutritionist, created the Dukan Diet to help people lose weight. The plan's heart is water, lean protein, oatmeal bran and water. The theory is that limiting carbohydratesforces your body to burn fat. You can basically eat as much food as you like, provided they are on the approved foodslists, which usually includes fewcarbs. What You Can Eat ...

What's The Specific Carbohydrate Food Diet?

Specific Carbohydrate Diet (or the Specific Carbohydrate Diet) is a restricted, non-grain diet designed for people suffering from Crohn's, ulcerative colitis or celiac disease. It also helps with chronic diarrhea. It is claimed to help with the digestive problems some autistic childrenhave. The diet bans certain carbs, depending on their difficulty to digest. Fresh fruit and vegetables are allowed, as well as meat and...

How Alcohol Affects your Heart

It is likely that you are aware of the dangers associated with drinking excessive alcohol. You may be hearing different opinions about alcohol and your heart health. Are you concerned about your heart health? A glass of wine can help lower your risk for heart disease, or even make it worse. To avoid heart disease, it is important to drinkmoderate amounts of alcohol. You should not use alcohol for the purpo...

Twelve Reasons You Have Nausea After Eating

It's not something anyone likes to feel sick after eating, particularly after a good meal. However, if nauseating symptoms persist for several hours or even days after eating, then there could be something else going on. Christine Lee MD is a gastroenterologist who helps to understand why you feel nauseafollowing eating. She also explains what you can do for your symptoms. How to avoid Nausea after Eating It is possible to trigger...

You might consider adding fish to your diet.

We all know that swapping red meat proteinfor fishis good for our health. When choosing between wild-caught or farm-raised fish, many people wonder: Is all fish the same? We spoke to Dana Hunnes about the effects of where our fish is from on our health. She's a senior dietitian at Ronald Reagan UCLA Medical Center as well adjunct professor at UCLA Fielding School of Public Health. Can wild fish be healthier than those raised in farms? Omega-3 fatty acids are one of the most i...

Keto Flu Remedies

The temporary side effects of starting the ketogenic diet (also known as " keto") include carbfluand keto flu. Ketogenic diets are low in carbohydrates, high in proteinand fat. It is designed to get your body into ketosis where it burns stored body fat rather than stored glucose. Once you overcome the keto flu, the keto diet can be easier to stick to than other types of dieting. There are many symptoms that can occur in people with the keto flu. Many people experience symptoms such as ac...

A Closer Look At Processed Foods

Melanie Warner is the author of Pandora's Lunchbox: How Processed Foods Took Over the American Diet. She was a former journalist for The New York Times and spent over a year investigating America's modern food production system. Warner claims she became curious about the ingredients manufacturers add to food after starting her "food collection"-a collection that includes crackers, cookies and even guacamole. She discovered these products could stay o...

How to Correctly Read a Nutrition Label

It can be stressful to go grocery shopping, particularly if you are trying to make healthy choices. You can find nutrition labels that provide important information on the ingredients and what they are. It is easier to find healthy foodsif you are familiar with what to look out for. Kayla Kopp, RD is a registered dietitian who explains how to understand, read and use nutrition labels in order to make informed food choices. This can be done in...

What is The Glycemic Index (GI)?

You were likely taught to be careful with sweets growing up. This meant that you should not eat too much Halloween candy or sugary breakfastcereals. Even though adult-you may be tempted not to follow the advice of doctors and have a good time, it's important to maintain a healthy lifestyle. You can look at healthy eating by looking at the food's glycemic index. "The glycemic index is used to cl...

What's the Volumetrics Diet?

Barbara Rolls (Nutrition scientist) created Volumetrics Diet after years of extensive research. There have been hundreds of thousands of copies of the four books that resulted, even if they were not updated. Cleveland Clinic, an academic medical center that is not for profit, has been recognized by the American Medical Association. Advertise on our website to support our mission. Our site does not endorse products and services from non-Cleveland Clinic. P...

The Nutritional Guidelines for Children Of All Ages

Parents and caregivers have a common goal: to ensure that their childreneat well. Which foodscan children eat? What foods should children eat? Christina Fink MD, pediatric cardiacologist says that what we eat has a major impact on our health. The right food and the right amounts are key to a child's health. To discuss nutritional guidelines for children of all ages, she joins Diana Schnee, MS. RD, CSP. LD. Nutritional Guideli...

Learn More About Honey and How You Can Incorporate It Into Your Diet

Winnie the Pooh may have had a point. Although honeyhas been used as a sweetener in natural ways, Mira Ilic (MS, RDN), LD says that honey may also be beneficial for your health. Honey: How it is made Honey can be described as a liquid sweetener. The bees collect nectar from the flowers. They then return it to their hive where it is reconstituted. Once the nectar has been collected from flowers, it is then reabsorbed by other bees into honey. The honeycombs, which are small wax storage box...

The Budwig Diet: What You Need to Know

Johanna Budwig, a German biochemist, was the one who developed the Budwig protocol. It was created in the 1950s. Flaxseed oil, which is then mixed with cottage cheese or milkis at the heart of the diet. It was created with the conviction that the right combination of nutrients can stop the growth of cancer cells. Research has not shown Budwig to be able to prevent or treat any type of cancer. As restrictive as it can be, the Budwig is dangerous. You could be at high risk of vitamin or...

Modern Life May Learn from the Traditional Japanese Diet

Japan was suffering from widespread malnutrition in 1945 and had only a 45 year life expectancy. This record was broken in 2020 by 87.74 year old women and 81.64 for men. It is the highest recorded among all G7 countries. It is believed that this decline in heart disease, cancer, and other diseases can be attributed to the Japanese lifestyle. How can Japanese cuisine (washoku), help us live longer, more healthy lives? Are ...

Here are some Things to Consider when Choosing Milk and other Milk Alternatives

Nondairy milkalternatives have seen a rise in popularity over the past fewyears. They are now challenging cow milk's dominance on grocery shelves. There are many reasonswhy these milk alternatives are becoming more popular among shoppers, from lactose intolerance issues to being vegan and dairy-free. What about the alternatives to long-standing staple cow's dairy milk? The most preferred option for kids is still cow's milk. Cow's milk provides ...

Mindful Eating: What does it Mean?

You're probably doing other things while you are watching TV, such as reading, browsing the internet, or snacking. However, eating while you do other things can cause unhealthy behaviors. Maxine Smith, RD LD says that we should not be focusing on the ingredients or how they taste. But this type of idle munching is very common. This is a common way to eat mindlessly. Smith notes that food is an integral part of our daily lives and it is ...

Weight Loss: how to Reset your Brain For Success

You've been there. After a month of eating well, your new year's resolution is to go out and have a great time at a big party that promises lots of treats. Chili dip and chips suddenly call your name. You can't focus on the game as you try to resist these tempting temptations. You feel guilty, shame, and lower self-esteem when you give up. Combine these feelings with the idea that since...

How Healthy is The Atkins Diet?

A large, juicy hamburger served without a bun. You can have eggs and bacon as breakfast, but keep the fruit. These are examples of meals you can eat on the low- carb, high-fat Atkins diet. Atkins is a diet that has some advantages and can be more easy to stick with than others. You don't have to indulge in steaks or butter every night. Maxine Smith, RD is a registered dietitian and explains all the risks and benefits of the diet. What is The Atkins Diet? Robert Atkins, a card...

What Exactly are Complete Proteins?

It's not easy to maintain a healthy lifestyle with so many things on your plate. You know it's important to watch your sugarintake, get enough vitamins and limit processedfood. Are you concerned about eating enough protein? The short answer to whether you eat a healthy, varied diet is "probably not". Protein is essential. Your body needs protein to make muscle, carry nutrients and rebuild tissue. You need to ensure you have enough. It does...

Why you are always Hungry

You can hear your stomach growl in middle of Zoom meetings. It is possible to be frustrated by feeling hungry constantly, even though others may not hear your hunger pains. Being constantly hungry can be caused by lack of protein, fiberand fat in your diet. Lack of sleep and stress can affect appetite. Julia Zumpano (RD), registered dietitian, discusses why it is possible to feel constantly hungry, and what foodswill help make you fuller for long...

Are MSG and other Dietary Supplements Really Bad for You?

MSG is one of the most widely used flavor enhancers around the globe, however it does have a problem marketing. The late 1960s saw MSG come under scrutiny for being toxic to many of your favourite foods. MSG was so stigmatized that many restaurants began advertising MSG-free menus. Research has disproved the notion that MSG was a bad ingredient. It is small enough to not cause lasting or significant harm. Beth Czerwony (RD), registered dietitian, exp...

Sugar Alcohol Sweeteners: What You Need To Know

Food labels are a skill that is highly valued by those who have diabetesor are health-conscious. However, what about sugaralcoholsweeteners? According to registered dietitian Tegan Bisell, RD., "Sugar alcohols might have a slight effect on your blood sugars. But overall they are safe to add as part of a balanced dietary program." Sugar alcohol intake can lead to unpleasant side effects. Bissell explains how to get the bestout of sugar alcohol and what to do to avoid them. ...

Intermittent Fasting: how it Works And 4 Types Explained

The diet and nutrition world is full of trends, and one that's been gaining momentum is intermittentfasting. More data shows that intermittent fasting is more than a trendy trend as intermittent fasting gains popularity. Anna Taylor, RD is a registered dietitian who helped us understand the benefits and drawbacks of intermittent fasting. What exactly is intermittent fasting? Intermittent Fas...

Avoid Weight Gain: Watch what You Drink

Here's how to keep from drowning in liquid calories. For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. This is exactly what it should be. It's true that the calories in the water go down quickly, so there is no need to chew. It's not that I don't like Starbucks Caffe Mochas. It is just that our daily calorie intake increases with age, particularly when we a...

The Connection between Sleep And Obesity

Insufficient sleep can cause more problems than just making you tired. Insufficient sleep can lead to obesity, which could cause a host of health problems. However, obesity and overweight are associated with a greater risk of developing sleep disorders like: Sleep apnea, in which your breathing is repeatedly interrupted as you sleep Insomnia, which is trouble falling or staying asleep Restless legs syndrome, in which you have a strong urge to move your legs when you lie down It's not...

How to stop your Cravings For Carbs

It's all too familiar. You feel hungry, and then you eat every carb-loaded snack that you can find. You feel again hungry after you have finished your binge. This vicious circle is something that most people are aware of. Although it might seem mysterious, there are several reasonsthat you may find yourself craving carbohydratesthroughout your day. We spoke to Anna Taylor, RD, a registered dietitian, a...

The Fast Diet

According to Dr. Michael Smith, the Promise of Fast isn't about Speed. It's about fasting. This diet, which started in the U.K., slashes your calories so drastically 2 days a week that you're basically fasting. It's not safe so make sure to consult with your doctor before starting this diet. Fasting is not recommended for pregnantwomen, those who are underweight, as well as people with a history or eating disorder or...

Can a Better Diet Improve Mental Health?

If you want to do right by the planet, the general advice is to eat an abundance of fruit and vegetables, as well as whole grains and nuts, and to consume less meat, dairy and processedfoods. You can eat high-fibre foods, fermented foods, and fishseveral times per week to improve your mental health. These are the guidelines of nutritional psychology research. This field was founded on the increasing evi...

All you Need to Know about Pea Protein

The Everything You Need to Know about Pea Protein. If you are looking for a way to add some proteinto your diet, peaprotein might be a good option. Peas are a vegetable. Don't be silly, it's an important part of a healthy diet. Anthony DiMarino RD (registered dietitian) spoke with us to learn more about pea protein. What is Pea Protein? DiMarino explains that protein is one of the basi...

When is the Best Time to Eat Carbs?

The internet is a carbohydrate. You can use it to help you or hurt you. It all depends on when and how you consume it. Registered dietitian Kate Patton (MEd, RD), CSSD, LD, says, "You want the right balance." Patton discusses why carbohydratesshouldn't be your diet enemy number 1 and when is the besttime to consume them. What are Carbohydrates? Carbohydrates often get a bad rap. But they're one of three essential macronutrients, along with fat and...

5 Tips For Healthy Fasting

Just the thought of fastingmay make you hungry. Dr. Nizar Zein, a hepatologist and MD says that you can go without food at times - regardless of whether it is for medical or religious reasons. He says that there are many ways to fast. "Sometimes, fasting means avoiding certain types of food, like carbohydratesor fats. Other times, it just means reducing calories overall. You can also fast when you don’t eat or drinkfor more than a fewdays. A variety of religions encourage some type o...

The Best (and only) Weight Loss Tips you Need To Know

Struggling to shed weight and keep it off? Nicole Hopsecger RD, LD was asked by us to give her top weight loss tips. Tip 1: Manage your hunger No matter what diet or exercise regimen you follow - there are many options that can help you shed weight. Don't let your hunger stop you from trying. "Hunger is a normal response to reducing calories. When you eat less, your fat cells release more hunger hormones, which increases your...

Cinnamon's Benefits

Treating yourself to a sweet, spicy dessert is a great way to spend the holidays. These sweet treats can be just as satisfying to bake, in large part because of the cinnamonaroma that fills kitchens. The ancient spice can be used to make desserts more flavorful, as well as in spicy dishes like baked cinnamon-thyme chicken, spicy lamb, and vegetarian shepherd's pie. Studies have shown that cinnamon may provide some health benefits. Candace O'Neill, LDN, Dietitian...

What Exactly is the Sattvic Diet and how does it Work?

The sattvicdiet consists of light and healthy foods. Ayurvedic practices believe that eating sattvic meals can improve energy, happiness and mental clarity. This means that you should eat vegetarian and nutritious foods that are fresh and delicious. What are the 3 Types of Foods According to traditional yoga teachings, food is divided into three types: sattva (rajas), tamas (tamas). These quali...

The Cheater's Diet

Dr. Melinda Ratini says: This diet is not for cheating. You eat a Mediterranean-style diet during the week, "cheat" on your diet all weekend long, and you'll still lose weight, according to The Cheater's Diet by weight-loss doctor Paul Rivas, MD. Purposely blowing your diet on weekends, Rivas claims, cranks up your metabolism, reversing the metabolic slowdown that happens when you restrict calories. Your furnace stays ...

Is it Bad to Lose Weight Too Quickly?

Is It Bad to Lose Weight Too Quickly? If you are ready to shed weight, it is important to do so immediately. Experts in health say that rapid weight loss is not the bestway. This can lead to short-term weight loss and could also be detrimental to your overall health. It is bad to quicklylose weight. Endocrinologist and obesityspecialist Marcio Griebeler, MD, explains why slow and steady wins the weight-loss race - and h...

Weight Loss - 6 Strategies For Success

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. You must change your lifestyle and habits to achieve long-term, sustainable weight loss. These are some ways you can make lasting changes. Here are six ways to succeed with weight loss. 1 ...

Obesity and the Brain: A Possible Genetic Link

Researchers from the Alzheimer's Disease Neuroimaging Initiative recently conducted a study to determine if polymorphisms of FTO directly correlate with brain volume. This was done in an experiment involving over 200 older adults. The authors found a modest but significant reduction in brain volume in the frontal and occipital lobes exerted by the same FTO alleles that also predispose to obesity. Although potentially p...

Why is Certain Food so Addictive?

Do you have a particular food that you cannot eat just one piece of or one whole? Perhaps you have been known to eat a lot of chips while watching TV or go back for more cake after a party. You don't have to eat a lot of certain foods. This means that your body is habituated to eating junk food. Consuming addictive and unhealthy processedfoods can cause blood sugarto spike, disrupt brain chemistry, and make you want more. When these foods are readily available all ar...

Canned Sardines: are they Good For You?

Most people either love canned sardinesor hate them. While they're very common in Asia and Europe, the United States has fewer people who will eat them. Canned sardines are a great option for healthy, affordable food no matter where you reside. Sardines can be classified as a variety of fish, but they share a fewcommonalities. These fish are tiny and have a high oil level. They are small and silvery with a high oil content. ...

Keto Diet For Beginners

The ketogenic diet, or ketofor short, is a high-fat, moderate- protein, low- carbohydratediet that has gained a lot of attention as a weight loss method in recent years. It works, but is it true? This is a guide for beginners who are considering the keto diet. What is a Keto Diet and How Does It Work? Although it may seem trendy, the keto diet has been around since 2010. In the 1920s, it was first discovered. It was originally recommended by...

Sleeping 1 Extra Hour Linked To Eating 270 Fewer Daily Calories, Study Shows

To be more successful when it comes to weight loss goals, the secret may be a good night's sleep. New research suggests that an extra hour of sleep every night could help sleep-deprived people who are overweight eat 270 fewer calories per day without even trying. Participants in the new study were not asked to restrict calories and did not even know that calorie intake was being measured for the trial, as it was done by analysis of urine samples the participants thought...

How Is Obesity Treated?

A variety of methods can be used to help lose weight if your obesityis a problem. This will lower your risk of developing diabetes, heart disease and stroke as well as other conditions such high blood pressure and cardiovascular disease. Losing weight looks different for everyone. Some people chose a treatment for obesity focused on nutrition, exercise, or both. Other therapies, medications and procedures can also help you lose weight. ...

Master Your Metabolism

What Dr. Michael Smith Says: The Promise Tough TV trainer Jillian Michaels delivers a strict prescription for weight loss in Master Your Metabolism. The Biggest Loser wellness coach believes that you'll lose weight and lower your risk for heart disease, diabetes, and cancer with this plan. This plan will require you to replace non-organic and processedfood with healthy options, as well as rebalance hormonal levels t...

The ABCs Of Weight Loss

Do you think that you are familiar with your ABCs? I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. These are 26 of the besttips I have for weight loss, starting from A through Z. The A stands for attitude. A positive outlook will allow you to overcome any obstacles that may arise during weight loss. Recognize that mistakes are bound to happen. Instead of allowing them to derail your weight-loss...

How To Lose Weight Safely

Now is the time to lose weight. It's important to achieve this safely. But how do you accomplish this? First, keep in mind that many experts say it's bestto lose weight gradually. You are more likely to lose weight. If you shed pounds too fast, you'll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. Academy's recommendation: Lose 1-2 pounds every week. Avoid fad diets and products promising too many promises. It's best to base you...

Do I Need to Avoid Shelf-stable and Packaged Foods?

Canned and packagedfood has a bad reputation for being less nutritious than its fresher counterparts. While it's certainly true in some instances, the way we talk about " processed" food leads to a lot of generalizations - many of which do more harm than good. 101 Processed food Is shelf-stable food the same as packaged foods? Are they both part of the "processed foods" category? Anthony DiMarino RD, registered dietitian, says that there is no standard definition of...

What Exactly is an Elemental Diet and how does it Work?

A restrictive diet which replaces food and beverages with specific formulas is called an elementaldiet. You should monitor it closely if you have serious medical conditions. Elemental Diet Basics The liquid and powder forms of the formulas in elemental diets are typically available. The formulas can be easily digested and are nutritionally complete. This means that you will get all of the nu...

How well Do Weight-loss Drugs Work?

Are you an adult who has serious health problems because of your weight? Do you have tried exercise and diet but not enough weight loss? A prescription weight loss drug might be an option for you if you have answered "yes" to any of these questions. Prescription drugscan be medicines your doctor prescribes. These drugs aren't available on the shelves at a pharmacy like nonprescription medications. It is...

Can Drinking Chia Water help You Lose Weight?

Think of chia. Perhaps it is pudding. Or maybe quirky houseplants. For some TikTokkers, it's breakfast. These tiny seeds have been put in water to stop hunger. Are there truths to this trick? Beth Czerwony RD is a registered dietitian. She explains how the seeds work and whether it's worth trying. Chia seed water has many benefits The health benefits of chia seeds include fiber, protein, an...

How many Carbs do you Need To Lose Weight?

They are pastas, breads (or rice), potatoes and other carbs. Called carbohydrates, or carbs, they're the go-to nutrient that many people try to cut down on (or cut out) when trying to lose weight. Carbohydrates are essential for our bodies. Carbohydrates are the primary energy source of your body and brain, particularly. To fuel cells, tissues and other organs with glucose (blood sugar), your digestive s...

What is the Importance of Breakfast?

The saying "Breakfast, the most important meal of any day" is something we've all heard. If you aren't a morning person who is hungry for breakfast, this idea might be hard to accept. The question is: Does skipping breakfast actually harm your health? Beth Czerwony RD is a registered dietitian. We wanted to know if breakfast was really "the most important meal" of the day. Breakfast: The benefits These are observational ...

Grapes have 10 Health Benefits

Oranges are a great source of vitamin C. Grapes can also be a great source of vitamin C. This little world is jam-packed full of nutrients, including antioxidants, vitamins K, potassium and other nutrients. Anthony DiMarino RD says grapes"are fantastic because not only is it affordable but also they can be used in a lot of different dishes and situations." You can use them in so many dishes. DiMarino speaks with us about grape health and how you...