11 Meal Planning Tips To Prevent Heartburn

If you're one of the 15 million Americans experiencing heartburnevery day, there's more to discouraging the discomfort than avoiding certain foods and beverages. Heartburn relief also has to do with the timing and size of your meals, says The American College of Gastroenterology, which is why planning your meals can be so important. Before we start planning, let's first understand what causes heartburn. What Causes Heartburn? People who experience frequent heartburn...

What's the Difference between Acid Reflux And GERD?

Are you feeling a burning sensation in your upper chest or shoulders? If you're thinking heartburn, you're probably right. "Heartburn is the manifestation - the symptom - of acid reflux, or stomach contents coming back up in your esophagus," says Matilda Hagan, MD, a gastroenterologist and co-medical director of the Center for Inflammatory Bowel and Colorectal Diseases at Mercy Medical Center in Baltimore. ...

Tackling Holiday Heartburn

All of our favorite comfort foods are included in holiday feasts. But why make heartburn part of the yearly tradition? This is how to tackle indigestion. Americans enjoy lots and plenty of food when they celebrate. We are a sucker for big holiday meals, shopping trips, happy hours and parties. What's the problem then? It's a big fat recipe for a bad case of heartburn. Drinking too much alcohol, caffeine and eating too many rich, fa...

The Basics of Heartburn And GERD

Despite its name, heartburn has nothing to do with the heart. This happens when the acid in your stomach causes your esophagus to become irritated. If the valve on the top of your stomach isn't working properly, this can happen. Many people feel heartburn from time to time. Although it can be uncomfortable, heartburn is not usually a major health issue. If it happens often, you may have a more ser...

Natural home Remedies For Heartburn

Heartburn is very common -- and very unpleasant. Heartburn is caused by stomach acid backing up into your esophagus. You may feel like someone lit a fire in your chest and is burning your neck. Although you are likely aware of the fact that medication can calm heartburn, natural remedies for heartburn and lifestyle modifications may offer relief. Calcium is a common "natural" remedy for heartburn. It is t...

Heartburn: Spot Your Personal Triggers

Some foods and habits commonly trigger heartburn, while others affect only certain people. It is often called reflux by doctors. It's probably also known as heartburn. No matter the name, it can cause discomfort. Heartburn is a burning sensation in the chest that travels up to the throat and an acidic or bitter taste that follows. Most people have experienced heartburn once in their lives. This could happen after eating too m...

Treatment Tips For Severe Chronic Heartburn

If you feel uncomfortable in the middle of your chest every time you finish a meal, you may have chronic heartburn. The acid in your stomach can leak into your food pipe (food tube), which causes pain and burning. This is a condition that requires treatment. You need to treat heartburn. These are just a few of the simple things you can do to avoid this. See What You Eat, Drink, And Do It is possible to reduce the heartburn ...