What's The Cause Of My Knee Pain?

It is one the most beneficial things that you can do to your joints and your whole body. However, injuries do happen and often affect the knees.

Sprained ligaments are the most frequent problems. An old injury to your knee that was not properly treated can cause it to flare up or become chronic.

What Else Can Cause Knee Pain?

Bursitis. A bursa, or a pouch that stores a tiny amount of fluid under the skin over your joint, is called Bursitis. This helps to prevent friction between the joints. The bursa at the top of your kneecap can be irritated by repeated kneeling, bending, and falling. It can lead to swelling and pain. This is called prepatellar bursitis by doctors. It may be called "preacher’s knee". A dislocated kneecap. This means that your kneecap slides out of position, causing knee pain and swelling. The condition may be called "patellar disclocation" (iliotibial-band syndrome). The IT (iliotibial) band, a section of hard tissue running from your hip to the top of your knee is called "patellar dislocation." It can get inflamed if you do too much activity. This causes discomfort on the outside side of your knee. This is common in runners who run downhill. It is known as a meniscal tear. A knee injury may cause the cartil age to tear. This can cause pain and swelling by causing rough edges to get trapped in the joints. People often feel "catching" inside the joint, especially when active. Osgood-Schlatter disease. When bones and other areas of your knees are still developing, this condition can occur. A painful bump can develop below your knee where the tendon connecting to the shin from the kneecap may cause it. It can also be caused by excessive exercise and irritation at the tibial tunercle below your knee. This ache can come and go with time. This is more common among teenage girls and boys. Osteoarthritis. This is the most common type of arthritis. It's a top cause of knee pain after age 50. It causes your knees to ache when you move. Osteoarthritis may also cause stiffness in your joints early in the morning. Patellar tendinitis. The tendon connects to your kneecap with the shinbone and is inflamed. Tendons, which are hard bands of tissue connecting muscles and your bones, can be very painful. Tendons can get inflamed and sore if they are overexerted. It is also known as "jumper’s knee", because it results from repetitive jumping. Patellofemoral pain syndrome. This is often caused by tightness or muscle imbalance. It causes knee pain and occasional "buckling," meaning your knee suddenly can't bear your weight . This is not a result of an injury. This is more common in women than it is for men. You or someone you are with may have suffered a serious knee injury.

It appears that the knee and leg bones are deformed. A person cannot put any weight onto the legs. Extreme pain. It is possible to feel tingling below your knees, swelling or numbness.

How does a knee injury feel? You will feel it! It hurts! However, the pain you experience and the location it is can differ depending on the issue. There may be:

These symptoms include pain when you bend, straighten, or stretch your knees (including downstairs). Swelling Problems putting weight on your knees. Knee locking or buckling. Your knee will be checked by the doctor. To see the details of your joint, you may need X-rays and an MRI.

How can you help the pain? The specific injuries you have will determine the best treatment plan. Many minor or moderate problems will heal themselves. For faster healing you may:

Take a break from running. You can rest your knee for a couple of days. It can be iced to reduce swelling and pain. Keep it going for between 15 and 20 minutes, once every 3-4 hours. Continue doing this for at least 2-3 days until you feel no pain. Do not forget to compress your knee. Wrap the joint with an elastic bandage or straps. You can reduce swelling, or provide additional support. To reduce swelling, elevate your knee by placing a pillow underneath your heel while you are sitting or lying down. Take anti-inflammatorymedications. The nonsteroidal antiinflammatory drugs (NSAIDs), like naproxen and ibuprofen, will reduce swelling and pain. Be sure to follow the instructions. You should not use these medications unless you are told otherwise by your doctor. Your doctor may recommend strengthening or stretching. It may be worth considering physical therapy. If you are still experiencing pain, or your knee feels warm after home treatment, you should see a doctor.

Some people with knee pain need more help. If you suffer from bursitis or other knee pain, your doctor may have to remove extra fluid from your knee. You may require a corticosteroid injection to reduce inflammation if you have arthritis. Surgery may be necessary if your knee injury or a torn ligament is present.

How soon will my knee feel better? Your injury will determine the recovery process. You may also heal more quickly than others due to their natural healing process.

While you get better, ask your doctor if you can do an activity that won't aggravate your knee pain. Running could consider trying swimming, or another form of low-impact cardio.

Do not rush. Do not rush to get back to your normal level of exercise until you see these signs.

No pain is felt in the knee when you bend it or straighten its. Your knee is not hurt when you run, jump, walk or jog. An injured knee feels just as strong and stable as another knee. How Can I Prevent Knee Pain? While you cannot prevent every injury, these are steps you can do to reduce the likelihood of them.

If you have pain in your knee, stop exercising. You can make your exercise more challenging by doing it slowly. After and before any activity, always stretch your legs. To prevent bursitis, use kneepads, particularly if you kneel often. Shoes that are comfortable and fit properly should offer sufficient support. Regular stretching and strengthening is a good way to keep your thigh muscles strong. Losing weight can help reduce stress on your knees and joints.