Why do i have Knee Pain At Night?
This is a bad feeling. You may have been up all night , done a lot of running or worked out. It's frustrating when you try to fall asleep. What is the problem? Knee pain.
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Knee pain at night can be incredibly frustrating, especially be cause you likely didn't notice any sort of discomfort during the day. When you lie down to sleep, it can feel like your knee pain is rushing forward and cutting into your sleep.
Kim Stearns MD is an orthopaedic surgeon. We talked with her to get the truth about why it happens and what we can do to change that.
How can you treat the pain? Knee pain can be caused by a variety of issues, from injury to tendonitis (irritation of tendons) to bursitis (irritation of bursa sacs that cushion your bones and joints). But the primary cause of knee pain, according to Dr. Stearns, is usually a form of arthritis.
"People who have normal and healthy knees are less likely to experience night pain," he said. "Usually, there's a reason. It's most likely because they have osteoarthritis, which is a form of arthritis.
Osteoarthritis, which is mechanical in its nature, results from wear and tear on the joints along with the cartilages and tendons that are associated with them. This is different from rheumatoidarthritis, which can be caused by inflammation of joints.
Although osteoarthritis most commonly affects older patients, it is also possible in younger patients.
What's the point of sleeping at night? Although activity at work can cause pain in the knees, you may not have noticed it enough.
Dr. Stearns explains, "When your joints are moving they also stay lubricated." They don't lubricate as well if you aren't moving.
A second reason why you begin to feel the pain is: It's not so distracted by all the other things. Dr. Stearns said, "There are no distractions around you." The discomfort starts to manifest when you are still and quiet. It all starts to catch up to you.
How to treat it Treating this knee pain is all about pain management and what you can do to reduce the stress on those joints. It is important to lose weight . Losing weight is not only a good thing for your overall health but also reduces stress on the knee joints.
There are many other options.
High-impact running, particularly on the pavement, can cause a lot of joint strain. You can still exercise in a way that is safe and beneficial for your health. Dr. Stearns says that low-impact activities like bicycling, swimming and the elliptical can be beneficial because they don't put too much strain on your knees.
He adds that knee braces are also a useful tool. There are unloader braces, which work by keeping pressure off certain areas of the knee. They can help relieve arthritis pain.
Medication If you're considering over-the-counter (OTC) painkillers to help ease the hurt, Dr. Stearns says it's best to take naproxen (Aleve) or ibuprofen (Advil) because they have anti-inflammatory properties that can help ease the swelling that's causing your knee pain.
He says that Tylenol and Acetaminophen medication, such as Tylenol don't work well. They mask the pain, but they do not address the root cause of the pain.
Additionally, he suggests that the dose be taken after the meal so that the body can absorb the full dose.
Be aware that you might experience side effects such as internal bleeding if you take blood thinners. Make sure you consult your doctor before you decide on the right one for you.
Heat vs. cold. Ice can reduce pain, while heat can make painful joints feel more comfortable. It is important to combine both. Dr. Stearns states that heat applied to the joint can make it feel more comfortable, and it can also improve blood circulation. This will cause it to throb more.
For the first relief, heat is recommended. Then you can switch to cold treatment such as ice. He says that warmth can make the joint feel more comfortable, but cold treatment is recommended to prevent blood from pooling.
According to him, topical gels may also be helpful. He adds that there are OTC and prescription gels such as Bengay or IcyHot, along with anti-inflammatory patches to help relieve pain in the joints.
To ensure you get the best possible treatment, and to avoid side effects, it is important to speak with your doctor before you make this decision.
To sleep more comfortably, adjust the position of your bed so that you are less uncomfortable.
Dr. Stearns suggests sleeping on one side and placing a pillow between your knees. This position provides more support, and prevents your knees from rubbing together.
He suggests that back-sleepers sleep with a pillow underneath their knees. The pillow will support your knees and prevent them from collapsing at the old, painful joint.
Dr. Stearns states, "It is really about finding the right position for comfort and using a cushion for cushioning that feels most comfortable for you."