Exercise and Schizophrenia - What is the Link?
You are more susceptible to developing physical and mental health issues that can impact your life expectancy. Because of this, experts continue to study treatment and lifestyle options that may improve your overall well-being. Research has shown that exercising can prevent schizophrenia from developing.
Schizophrenia can cause weight gain. It could be due to a poor diet or lack exercise. Certain medications can cause you to feel anxious or tired. It can be difficult to exercise if you have this side effect.
Even without the use of antipsychotics experts discovered that schizophrenia patients are less likely to be able to exercise enough.
You can reduce your risk of schizophrenia-related weight gain by exercising more. You can lower your chance of heart disease and diabetes by getting more exercise. Even if your body doesn't lose weight through exercise, this is still true.
Being active can help prevent osteoporosis. Osteoporosis is the condition where your bones become weaker. Antipsychotics can make this condition worse.
What can exercise do for Schizophrenia
Many studies look into whether exercise can also help with the side effects of schizophrenia. There is some evidence that exercising can improve your cognitive abilities (such as poor memory or thinking skills) and help you with low interest and energy.
According to experts, schizophrenia sufferers who adopt an exercise plan have a higher self-esteem, a greater social interest and a better behavior. However, results vary from person to person. The exact mechanism by which physical activity can improve these variables is still unknown.
Other studies have found that exercise might be able to lower auditory hallucinations or hearing voices. It could also be that you are distracted by the symptom through exercise.
Although research in this area has been limited, experts are continuing to study the connection between physical activity (or schizophrenia) symptoms.
There is overwhelming evidence to suggest that exercising improves mental well-being. Increased physical activity may:
- Sleep better
- Lower stress
- Your overall mood will be improved
- Increase self-esteem and motivation
Experts believe that this is due to the chemical changes your brain makes while you are physically active.
Some believe it is more to do with your social environment when you exercise.
There are many positive benefits to exercising at the gym, running or swimming. Too much exercise can lead to anxiety . A healthy balance is important.
Although physical activity may have some benefits it is not meant to replace schizophrenia treatment. Before you start an exercise program, it is important to stick with your treatment plan.
Talk to your doctor if you aren't satisfied with your existing treatment. You won't be able replace your current treatment plan with exercise.
What are the most effective exercises to do with Schizophrenia
There are many types of exercise you can do. There are many options for exercise. You could choose to run, swim, walk, weightlift, or do both. You should choose the best form of exercise for you. It's more likely that you will stick to a regular routine if it is something you love.
Aim to exercise for 150 to 200 minutes each week. You should aim to do more if you are taking antipsychotics.
You still reap the health benefits of exercising, even if your activities are for something else. You can take this example as an example
- You can use your home as cardio by cleaning it.
- Yard work is a great way to burn calories
- It can be more beneficial to take the stairs than the elevator.
Schizophrenia: Why is physical illness a risk?
You should seek treatment and medication to treat psychosis. This is because it can pose a significant threat to your overall health. Experts now realize that schizophrenia can also lead to other serious illnesses.
More than 75% of schizophrenia sufferers will experience another chronic disease. It is this reason that the life expectancy of people suffering from schizophrenia is often 10-20 years shorter than for the rest.
Schizophrenia sufferers are at greater risk than those without it.
- Heart and lung issues
- Muscle fitness is lower
- Cardiovascular disease
- Metabolic syndrome
- High blood pressure (hypertension)
- Hyperlipidemia is a condition in which your body has excessive amounts of fats.
These health problems are more common in schizophrenia patients. There are many reasons this happens. Your lifestyle is the main reason. Over 70% of those with severe mental illness smoke cigarettes. The misuse or consumption of tobacco can adversely affect your health.
Your health may be affected by side effects from antipsychotic drugs for schizophrenia. Although these medications can be helpful in managing your symptoms, you may become less active and have poor eating habits.
People with schizophrenia are often overlooked by general physicians. One study in the U.K. found that only one-third of people with the condition had a doctor who considered these additional health risks.
There are ways to improve your mental health and manage your schizophrenia.