Do Anxiety Rings Really Help Manage Stress?

Add a ring to it. A popular TikTok trend, an anxiety ring is a piece of jewelry designed to help those who feel nervous or experience panic .

Worried about a big work presentation or stressed about a big life change like buying a house or having a baby? At different points in our lives, anxiety may affect us. It is possible to have problems sleeping, have difficulties concentrating and experience heart palpitations or sweating.

You're not the only one. Anxiety disorders are the most common mental health conditions in the U.S., affecting about 40 million Americans.

Is an anxiety ring really able to help? Chivonna Childs PhD is a psychologist who explains the workings of an anxiety ring and whether it's worth your time.

What are Anxiety Rings?

An anxiety ring, literally means a ring that you can put on your finger.

You can also have beads attached to it so you can play with the ring. You can also find a band within a ring, in which the middle band turns if you use your thumb or fingers to move it," Dr. Childs says. This helps to soothe the soul.

There are many different kinds of anxiety rings that you can buy online. You can find a wide range of metals, styles and personalizations. Dr. Childs advises finding the right option for you.

She advises, "Buy something that speaks about who you are as an individual human being." Look for something that speaks to your soul.

TikTok first saw anxiety rings. They gained popularity through TikTok's social media platform. The content creators share tips, tricks and advice on how to lead a happier life.

TikTok does not always work. You should do your homework thoroughly before you make any decisions about anything that you see. Ask your doctor if you have any questions.

What is the working principle of anxiety rings?

You can use anxiety rings to reduce your anxiety. You can place an anxiety ring on one finger. When you experience anxiety, focus on rolling or twisting the bead.

Dr. Childs says that anything that can distract you and keep you away from your anxious thoughts, such as doing a dance or singing, is helpful. You can use it as a grounding technique to help you redirect your thoughts.

They can help with anxiety. It's a good option to have in your mental health toolbox, but you may need to look for other ways to manage your anxiety.

If anxiety takes over our logic, then it can be a problem. You may worry about your finances, your job or your family to the point that it affects your mental health as well as your physical health.

Dr. Childs explains that we can experience different kinds of anxieties, some which may turn into phobias. This can cause generalized anxiety. Although we may not know exactly where it comes from, the level of anxiety can be excessive.

Anxiety rings can help you calm down during stressful times, but you might need to get more support.

Dr. Childs states that anxiety rings don't provide a solution. You might want to talk to a therapist, or to your doctor.

Fidget spinners vs. anxiety rings

Anxiety rings can be described as a cousin to fidget spinners. They are toys with a ball bearing at the center that allow users to spin or rotate the object using their fingers.

These items have the goal to relieve anxiety by allowing you to concentrate on these things and not other ideas, tasks or situations that are causing anxiety.

Is one superior to the other? It depends, says Dr. Childs.

An anxiety ring could be more appealing aesthetically, she suggests. An anxiety ring will allow you to remain anonymous. No one is going to be able to see what you are doing.

It doesn't matter if you are in a professional setting or a personal one. You can still discreetly wear your anxiety ring. While fidget spinners can be concealed and hidden well, they are harder to hide.

Dr. Childs says, "You may worry about what others think of you." Worrying could make your anxiety worse than it solves.

There are other ways to manage anxiety

There are many methods to reduce anxiety. These are some techniques that you might consider.

Dr. Childs says that medication may be necessary if your anxiety becomes so severe you are unable to perform daily tasks. Cognitive behavioral therapy can also be used to help us confront our fears and get to the root of anxiety.