How can you maintain and improve your eyesight naturally?
This comprehensive guide will help you maintain and improve the health of your eye. Many times, as a nutritionist and dietician, I have been asked how to improve your eyesight naturally. This article aims to provide you with the best scientifically-backed strategies for maintaining optimal eye health. Now let's get started!
Eye Health is Important
Healthy eyesight is essential to our overall well-being. We can perform daily tasks with clear vision, see beautiful sights and remain independent even as we grow older. Eye conditions like cataracts, macular degeneration, and glaucoma can have a dramatic impact on one's quality of life.
World Health Organization research shows that 285 millions people suffer from vision impairment worldwide. 80% of those cases could be avoided or treated with good eye care. It's important to take care of your eye health.
Diet: What is it?
Your diet plays a significant role in maintaining good eye health. Some nutrients, such as vitamins A, C and E, zinc, omega-3 fatty acid, lutein and zeaxanthin are especially beneficial to eye health. Include foods that are rich in nutrients to your diet. This can protect you from diseases which threaten sight. Maintaining a healthy body weight will also help prevent diabetes, which is a major cause of adult blindness.
How to Improve and maintain healthy eyesight naturally
- Cod: Cod is rich in Omega-3 fatty acid, which has been shown to improve retinal and visual function.
- Leafy greens: Kale, spinach, and collards contain lutein, which is an antioxidant that reduces the chance of macular degeneration or cataracts.
- Citrus fruits: Oranges lemons and grapefruits contain high levels of vitamin C which reduces the risk for cataracts. They also promote healthy blood vessels in your eyes.
- Eating eggs: They are a good source of zinc, lutein and zeaxanthin. These nutrients can prevent age-related vision loss.
- Almonds are rich in vitamin E and can help slow down macular degeneration.
- Sweet potatoes: These sweet potatoes are rich in vitamin A and can improve your night vision.
- Carrots are known for their beta-carotene content and Vitamin A.
- Seeds Chia seeds, sunflower seeds and flax seeds all contain omega-3s and vitamin E.
- Lentils: Black-eyed beans, kidney beans and lentils contain zinc and bioflavonoids that can help protect your retina.
- Drink plenty of water to prevent dry eyes syndrome.
Lifestyle changes, in addition to diet, can contribute to good eye health. Exercise improves circulation which increases oxygen to the eye and helps remove toxins. Wearing sunglasses to protect your eyes against harmful UV rays is also important. Taking frequent breaks when using digital devices or computers can also reduce eye strain.
Maintaining healthy vision is the result of maintaining a nutrient rich diet, and an active lifestyle. You can improve the health of your eyes by incorporating healthy foods in your diet and making small changes to your routine..