Argan Oil: 5 Benefits for Hair And Skin
Argan oil is a product that you have likely seen while shopping in the beauty aisle of a drug store. It's not surprising that argan oil is so popular. This honey-colored oil comes from a Morocco plant and seems to have all the right properties - such as keeping your skin moisturised and silky-smooth.
You may be familiar with what social media influencers have said about it, but what's the actual science behind and health benefits of using this so-called "liquid gold"? Shilpi Khetarpal MD, a dermatologist, explains what argan oil is and how to incorporate it into your beauty regimen.
What is Argan Oil?
Argan oil is derived from the nuts and seeds of the argan tree. It has been used in numerous ways for many centuries. Argan oil was popularized partly in cooking. It is often used as a dressing in Moroccan-style dishes. There are many unsaturated fatty and saturated acids as well as compounds such as polyphenols, triterpene alkohol, and squalene in argan oil. Argan oil is easily identified by its rich color and consistency.
Argan Oil's Benefits
Even though it is only a small kernel of argan oil, it still packs a powerful punch in terms of what it can do. Dr. Khetarpal states that the oil contains a lot of fatty acid, including linoleic as well as oleic acids. These fatty acids are highly hydrating. Vitamin E and antioxidants are also found in it, which can help prevent damage and breakage from free radicals.
These are the benefits of argan oil for hair and skin.
All people want silky smooth hair, without the greasy residue.
This is why argan oil is so popular: It gives your hair a natural hydrating boost, calms frizz and leaves it feeling light. Dr. Khetarpal states that argan oil provides lighter moisture and doesn't weight down hair. It also promotes hair health.
While it may not eliminate those annoying split-ends, you can disguise them by applying argan oil to your ends.
Prevents Heat and Styling Injury
While you can rely on your hairdryer and straightener, it is important that you have protection against the damage caused by any styling. Argan oil may be an effective natural treatment for this. Dr. Khetarpal says that oils provide a protection layer for hair, and can help to strengthen hair damaged by heat or chemical treatments.
A 2013 study even found that argan oil improved the quality of hair that was intensely colored or dyed.
Hydrates Your Body
This oil is great for dry skin. It contains vitamin E and other fatty acids. Argan oil improves skin texture and protects skin from environmental damage, according to research.
Argan oil could be the answer to your problems with dry skin or eczema. Dr. Khetarpal states that it can be used to treat dry and sensitive skin. It is important to avoid any added perfumes and preservatives because they can make things worse like eczema.
may help with Wound Treatment
The application of argan oil could also help with mild scrapes. Argan oil's anti-inflammatory qualities may be beneficial for irritated wounds or burns, according to a 2017 study.
Might Help You With Anti-aging
Is argan oil the fountain of youth? Further research will be needed to confirm this. But some studies suggest that this oil may have some anti-aging properties by increasing the elasticity of the skin.
Argan Oil on My Scalp:
Argan oil is a good option for your scalp to moisturize. Although argan oil can be beneficial for hair, Dr. Khetarpal cautions that this oil may not work well for oily hair. What is the reason for this? Overuse of these oils could lead to seborrheic dermatologitis (aka dandruff).
"This occurs when the normal yeast in the scalp is overgrown," Dr. Khetarpal explains.
Here are some things to look for when buying argan oil
This is how you can choose the best argan oil next time that you visit your local beauty salon. For the greatest benefit, you should only purchase pure argan oil. This is usually in a dark-colored glass bottle. Some brands of argan oil contain too many chemicals and perfumes, which can cause skin irritation and damage.
You may wonder if you should bathe in it after hearing all its benefits. As with all beauty products, natural and synthetic, you should test it first to determine how your body responds.
Dr. Khetarpal advises that it is best to test it first on a small patch of skin before you apply it to larger areas on your hair or skin.
Although you don't need to purchase argan oil per case, there are plenty of good reasons to have it on hand in your skin care kit. Argan oil can be used to moisturize your skin, or calm frizzy hair.