Are you Concerned about Candles being Toxic?

It's no surprise candles are used in mindfulness and religious traditions all over the world. We respond to fire as a foundation for human existence. A 2014 study in Evolutionary Psychology found that even looking at a recording of a hearth or campfire can induce physical and mental relaxation.

So it's not surprising that many people love to light candles in their homes, especially when they are scented.

Over the last few years however, many articles suggest that the burning of candles may release dangerous hydrocarbons in the atmosphere.

This is a frightening thing to see, but it shouldn't dampen your spirits. It's not too late.

Sobia Farooq MD (pulmonologist) spoke about how candles could be dangerous to your health. Warning: While burning candles can cause indoor pollution, there is no evidence to suggest that it will. However, the research has shown that people should not light candles in poorly ventilated areas.

Can Burning Candles Be Bad For Your Health?

It doesn't matter if candles contribute to pollution. They do, because candles are an ignition product. The scientific and medical community are split over whether these tiny emissions can impact your health in any meaningful way.

What happens when you light a candle?

Burning a candle releases hydrocarbons into the air, which are chemical compounds that consist of hydrogen and carbon. Burning candles emits traces of toluene, benzene and other chemicals.

Toluene is often used in adhesives and paint thinners. Toluene can cause irritation to your skin, eyes, nose and throat if it is not ventilated properly. Toluene can cause dizziness, headaches and anxiety.

Forest fires, volcanic eruptions and the burning of coal or oil can produce benzene. While benzene is primarily used in the pharmaceutical and industrial sectors, 90% of all exposure to benzene occurs due to smokers. The risk of developing leukemia or other cancers by benzene has been proven to be high.

Who is at Risk?

You wouldn't like to be breathing in large quantities of toluene and benzene. However, small amounts released by candles can still cause concern.

According to Dr. Farooq, a small number of studies suggest an association between candle burning and bladder cancer. "All these volatile organic carbons accumulate in blood ," she says. They eventually escape through the bladder and are linked to bladder cancer.

Therefore, Dr. Farooq suggests that people who are under observation for, living with, or in remission of bladder cancer should be careful about using candles. People with chronic lung diseases like COPD should be aware of their indoor air quality.

The science behind lighting candles is not strong enough for us to stop purchasing them.

We engage in much higher risk activities each day. Dr. Farooq says indoor cooking can increase particulate matter levels in the atmosphere and is linked to breathing problems. The dangers of scented candles are quite small.

Dr. Farooq said that "there is no imminent danger." You just need to make sure you only invest in top-quality candles.

Which waxes are better than others?

While candle-burning concerns are exaggerated, some candles can be more efficient than others. It is possible to alter the type and quantity of candles' emissions by changing the quality and wax used. Paraffin wax is not proven to cause any harm. Dr. Farooq advises against using it. Paraffin, which is made of petroleum, seems to produce more emissions than other waxes. Paraffin candles are also cheaper.

"In some cases," she explains, "these cheaper products have more formaldehyde-generating materials and a lower melting point. The idea that safer candles with higher levels of volatile organic carbons is being suggested, but it's not supported.

Check the listing to verify the paraffin percentage of any candle that you are considering purchasing. If you have the option, choose beeswax or soy waxes.

Although they are beautiful to behold, Dr. Farooq suggests that you avoid candles with dye. Dr. Farooq says the color used for candles is benzidine. This dye can increase bladder cancer risk.

Are Scented Candles Safe?

Every person who enjoys relaxing with a candle scented to their nose gets headaches just by thinking about it.

No scientific evidence suggests that unscented candles are more hazardous than scented candles. They release volatile organic compounds like all candles. However, these substances shouldn't be considered a danger to your health. High-quality candles made without dyes or paraffin will provide the best aromatherapeutic experience.

No matter the toxicity of fragranced candles, some people experience allergic reactions. Some people can get asthma attacks from scented candles.

You may have different preferences when it comes scented candles.

Was Wick toxicity a problem?

Although once an issue of concern, countries are taking steps to ban the use of metal-cored candles wicks. These can cause dangerous emissions and lead poisoning.

Australia became the first country in the world to outlaw the use lead wicks. Despite the fact that most American candle wick manufacturers have stopped using lead since the 1970s and the Consumer Product Safety Commission (CPSC), didn't prohibit the importation or sale of candles made with lead-core wicks before 2003.

It doesn't matter if you live in a country that bans lead-core candlewicks. Just make sure to look for candles made with cotton, paper, or wood wicks.

How to Safely Burn Candles

Burning candles has many therapeutic benefits that outweigh the potential health hazards. You can make smart choices that will improve your experience, and prevent accidents.

You deserve high-quality candles

This is good news for all scented candle enthusiasts! Although expensive candles are not a wise investment for your health, they can make a positive impact on your finances.

Dr. Farooq says that the regulation of the candle business is not as strict as it should be. "Studies suggest that lower-quality candles emit more particulate matter and chemicals. High-quality candles are more stable and burn slower.

The candle that is the most safe in the world will only be as safe for the individual lighting it. It is therefore crucial to follow safety guidelines for candles.

Keep following the Fire Safety Guidelines

You should not burn candles. Fire is the greatest safety threat. According to the National Fire Protection Association, approximately 7.400 U.S. structure fires are caused annually by candles. On average, there were 90 deaths and 670 injuries. There was also nearly $300 million of property damage.

They are much smaller than those we use in fire pits, bonfires, and fireplaces. However, it is important to be cautious and sensible when using candles. These safety tips can help you and your family stay safe.

Alternatives to Candles

Consider these alternative options if candles are not something you want in your home.

You might consider wax melting if you don't like the scent of scented candles. Dr. Farooq says that wax melts are less likely to cause combustion byproducts due to the lower temperatures.

We can do this for you

Although candles may not be all created equally, scientific evidence isn't strong enough to prove that they pose a risk to your health. If you are following all safety procedures, "light up"