Dos and Don'ts for Diarrhea Relief in a Hurry

These are the best ways to manage this condition and get better quickly.

How to Handle Fluids when you have Diarrhea

Drink plenty of fluids. It is a good idea to have at least one cup of fluid for every loose stool. You can choose from water, Pedialyte and fruit juices as well as caffeine-free sodas and salty broths. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.

Drink beverages not at high temperatures. Dr. Ganjhu recommends that all liquids be consumed at room temperature or lightly warmed. It is possible to get nausea from hot and cold liquids.

Make sure to drink herbal tea. Research suggests that certain herbal combinations may be beneficial for upset stomach. A research study found that chamomile tea can be beneficial in relieving diarrhea.

Don't consume caffeine, alcohol, or certain sodas. Caffeine and alcohol can irritate the digestive tract and worsen diarrhea, according to the U.S. Library of Medicine. High-fructose corn syrup and sodas can cause upset stomachs. According to a study published in the journal Healthcare, large amounts of fructose can lead to gas, bloating, and diarrhea.

Make sure to dilute the water with some fruit juice. Diarrhea can make water nauseating. Ganjhu advises that you dilute it with fruit juice like cranberry and apple juice to make it less irritating.

Diarrhea: What should you do about nutrition?

Stick with bland food. BRAT (bananas, rice and applesauce) is one tried-and-true treatment for diarrhea. These foods are low in fiber, starchy and bland and can replace nutrients lost and strengthen your stool. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), you can also try boiled potatoes, crackers, or cooked carrots.

Eat small meals. Ganjhu states that eating too many foods can stimulate the digestive system to function even better and increase your risk of developing diarrhea. Your intestines will be able to process the food better if you eat five or six smaller meals rather than three.

Avoid fried foods. You can prepare foods such as beef, turkey, chicken, and fish by roasting or broiling them. This will prevent you from getting diarrhea. Cooked eggs are okay, too, according to MedlinePlus.

Eat when you feel hungry. You should listen to your body. Don't make yourself eat if you don't feel hungry. Ganjhu says to trust your body and let it tell you how much, when appropriate.

Avoid eating fruits and vegetables which can cause gas. Consuming gassy foods when you are suffering from diarrhea may increase your intestinal gas. It is best to avoid these food items. According to the Mayo Clinic, this includes vegetables such as beans, tomatoes, Brussels sprouts or cauliflower and leafy greens.

What Lifestyle Tips and Tricks to Use When Diarrhea Is Present

You don't just need to know what foods and drinks to avoid when suffering from diarrhea. It is also crucial to pay attention to other daily habits that can help with your symptoms.

Wash your hands often. Hand washing is important to prevent diarrhea from being transmitted through person-to–person contact and contaminated hands. Handwashing can reduce episodes of diarrhea by about 30 percent, according to the U.S. Department of Health and Human Services. The Centers for Disease Control and Prevention recommends washing your hands thoroughly. Next, apply soap to the skin and rub them for 20 seconds. Be sure to wash your backs, your fingers and your under nails. Cleanse your hands with warm, clean water. Dry thoroughly. A hand wash based on alcohol that has at least 60 percent alcohol may also work.

Know when it is time to contact the doctor. Mayo Clinic recommends that you seek medical attention if any of these symptoms occur.

You should consider taking medication. OTC medication containing bismuth Subsalicylate (like Pepto-Bismol, Kaopectate), can reduce intestinal inflammation and eliminate diarrhea-causing organisms. It is possible for bismuth products to cause dark, black stool which looks similar to blood. Ganjhu does not recommend loperamide, an OTC antidiarrheal drug. This medication is anti-mobility. It stops the gastrointestinal tract moving. It can reduce the severity of diarrhea but it is better for it to stop moving," she said. It's the body's natural way to eliminate toxins.

Don't exercise. Exercise can cause nausea, dehydration and stomach distress. Ganjhu recommends that you avoid exercising until diarrhea is gone. Then, Ganjhu suggests waiting until you are fully recovered before returning to the gym.