Do you Think that your Farting is Excessive?
Below are some major culprits for gas.
- Foods high in fiber like legumes, beans, fruits and vegetables are all good options.
- Carbonated drinks
- Chewing gum
- Fast eating or chewing too fast will cause you to swallow more air.
- You can drink through a straw
- Artificial sweeteners
- Celiac disease, food intolerances and chronic intestinal conditions such as celiac are some examples of chronic intestinal diseases.
- Overgrowth of bacteria in the small intestine
Commonly, you feel some gas when eating. This can then be released through flatulence or belching. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), passing gas up to 25 times a day is normal.
If you are experiencing pain gas or the embarrassing sensation of persistent and foul-smelling, flatulence you should consult a doctor.
1. Avoid eating foods known to cause stomach gas
You can manage your farting and belching by avoiding the popular gassy foods high in FODMAPs. FODMAPs stand for fermentable organic oligosaccharides (disaccharides), monosaccharides and polyols.
Rabia de latour MD is a New York City-based gastroenterologist. She describes the short-chain sugars as carbohydrates. This leaves the food unaffected for your colon bacteria to digest.
FODMAPs-sensitive people may experience symptoms like constipation, flatulence, diarrhea and abdominal pain.
These are some of the most common foods that contain FODMAPs:
- Pears and apples are good fruits.
- Broccoli and other vegetables
- Brussels sprouts and onions
- Whole grains like bran
- Dairy products include milk, cheese and ice cream
There is some scientific evidence that a low FODMAP diet may improve painful GI symptoms such as excessive gas. In a February 2021 European Journal of Nutrition research, it was shown that the low-FODMAP diet reduced symptoms of digestive problems by "moderately to large" when compared to a standard diet.
Dr. de Latour recommends that you know exactly what you're getting yourself into when you try to eat a low-FODMAP food. It can become very restrictive. It is important to track your food triggers and keep a food journal.
Working with a dietitian will make it easier. They can identify problematic foods and suggest alternative options.
2. Do not use artificial substances
Sugar alcohols Sweeteners Sorbitol, and other sugar alcohols, are FODMAPs. They are found in many sugar-free foods. Stephen Bickston MD is a professor in internal medicine who also serves as the medical director for the Center for Digestive Health at VCU Health, Richmond. "Sorbitol often appears first in sugar-free gum brands I have found at my local grocery store." It is not as if you are eating one to two pieces of gum. There are no laxative or gas-producing effects associated with the various packet sweeteners, including yellow (sucralose), blue (saccharine), as well as pink (saccharine).
3. Eat slowly and drink slow
According to Dr. Bickston, gas can be caused by eating or drinking fast. Simple solution: When you're eating, slow down. Check with your dentist if you wear dentures to ensure they are properly fitted so that you don't gasp for air when you eat.
4. Do not fill up on air
You might consider changing or removing habits that can cause gas to build up in your stomach, such as:
- Chewing gum
- You can drink through a straw
5. Gas Relief: Try Herbs
There is some evidence that herbs can help with excess gas. According to a 2019 BMC Complementary Medicine and Therapies review, peppermint oils significantly reduced symptoms of IBS (irritable bowel syndrome), which includes abdominal pain and bloating.
According to a November 2018 review in Nutrients journal, ginger speeds up digestion. To relieve discomfort and bloating, the stomach can empty faster.
Chamomile is thought to aid in a number of digestive issues, including upset stomach, bloating, and intestinal gas, by relaxing GI muscles and improving digestion, according to a research review.
The Symptoms of Underlying Problems: Gas is an indicator that there may be a deeper problem
You should consult your doctor if excessive gas persists or becomes severe. This could mean that you have a more serious condition such as:
This refers to the inability of lactose, a sugar found in milk or milk products. Bickston says, "I use a milk challenge to test the patient." The patient is allowed to drink a pint of milk, but it doesn't have to be more than half the fat. The following will tell the patient if they need to limit their intake of milk. If you feel your symptoms are reduced by avoiding milk, then it is possible that you might be lactose intolerance.
Irritable bowel syndrome (IBS)
According to him, patients with IBS who have met the criteria for diagnosing the condition are more likely to experience pain in their lower abdominal cavities. A low-FODMAP diet can be used to relieve IBS symptoms. This will help identify trigger foods.
Bickston points out that excessive gas is often not the most common symptom for patients with colon cancer. It does however trigger me to remind my patients to have their colorectal cancer checked.
Upper Gastrointestinal Disorders
Although occasional belching is common, it could indicate a higher gastrointestinal disorder. Peptic ulcers, gastroesophageal regurgitation disease (GERD), and gastroparesis are all possible. SIBO is small intestinal bacterial growth. This refers to a higher than usual amount of bacteria found in the small intestine. Excess bacteria may cause symptoms such as gas, diarrhea and loss appetite. SIBO can occur after abdominal surgery, as well as certain medical conditions such Crohn's, diabetes and celiac diseases. Bickston also warns against treating gas-like symptoms in people who have undergone abdominal surgery. Make sure to get them checked.
Gas is an inevitable byproduct of our digestive system. If your gas becomes chronic or severe, consult your doctor.