Do You Need To Try Hair Oiling?

Your hair goes through many things, from shampoos to heat styling. We are all always on the lookout for new ways to pamper our hair.

Could it be your hair is in dire need of an oil change

Hair oiling, an ancient technique used to nourish and moisturize the hair, is believed to be an essential step towards ensuring that your hair has a healthy balance of vitamins.

Is oiling your hair the right thing for you? Shilpi Khatarpal MD is a dermatologist who explains the basics of hair oiling and recommends which technique works best.

How do you define hair oiling?

Oiling your hair with natural oils is an art that increases shine and moisture. The beauty ritual has roots in Ayurvedic medicine as well as Indian tradition. However, this trend has been popularized in natural haircare.

There are a few ways to do this. Some people recommend using natural oils on your scalp. Others suggest you apply it to your hair's ends for hydration and to hide split ends.

What are the Benefits of Hair Oiling?

Hair needs the right balance of oils, just like our skin.

According to proponents of this practice, hair oiling's main goal is to hydrate your hair and make up for any vitamins or minerals your hair may be missing after repeated washing.

Hair oiling has many benefits, including:

Hair shine and moisture added

How do you achieve silky hair so Rapunzel would be jealous? Hydration!

A 2015 study found that oils can help revive hair with a much-needed moisture boost. Coconut oil is said to strengthen hair fibers according to a 2021 study. For hair damaged by heat or intense styling, oiling may be a good option to fill the gaps and keep hair silky smooth.

Split ends look better

There are still ways to hide split ends if you haven’t been to your hairdresser in awhile. You can add natural oils to your ends to visually smoothen them and give it some moisture. This is only temporary.

You can protect your hair against the sun.

Your curling iron or straightener can cause heat damage. To prevent your hair becoming too dry and frizzy, it is essential to protect your hair from the damaging effects of the sun. Almond oil may provide a barrier to the sun's ultraviolet rays, according to research.

Are You Using Oils to Your Scalp?

Many people have great advice for oiling your hair. Most articles or social media posts will recommend oiling your hair directly. This method may not be the best for all.

According to your hair type and hair oil preference, you can use hair oils to improve scalp health. The scalp is a key component of coconut oil's positive effects according to a 2021 study.

Another study suggests that hair oiling can even prevent dandruff. Experts like Dr. Khetarpal advise against directly applying oil to the scalp. The truth is that hair oiling may increase your chances of developing seborrheic skin disease (essentially, dandruff). You should avoid scalp oil.

Is Hair Oiling Right For You?

Whatever your beauty routine, there's no single solution that works for all hair types. Dr. Khetarpal says that oiling hair is not going to be the same for every head.

According to him, oiling can be beneficial for some hair types more than others. People with coarse, dry hair and curly hair will benefit the most from oiling. But oiling hair with straight, fine hair might cause it to weigh down. Avoid oils that can cause dandruff.

It may be difficult to know if hair oiling works for you.

What oils can be used to oil hair?

Apply oil sparingly to your hair.

Dr. Khetarpal suggests that oils can be used to oil the hair at the ends and washed off after a few hours. Apply oil to damp hair with a very small amount.

This method can be used on a weekly base:

When exploring new hair techniques, you should take your time. Keep in mind that every hair type is different, and oils can have different effects on each person.