How to get Rid of Brittle Nails
Strong nails can be used for many purposes, including painting, plucking guitars, and picking up small items. There could be several reasons your nails have not been growing in the last few weeks. There are many things you can do to make your nails stronger than they are to weaken them.
How can you make your nails brittle?
You can hand wash. Hand washing is a good way to protect yourself from infection and keep you healthy. However, it can cause nails to lose more water per day than your skin. Constant washing can lead to nails becoming dry and fragile.
Aging. Rosemary Keskinen MD, dermatologist says that "Brittle nails tends to affect people more as they get older." As we age, our nails get shorter. Because it takes longer for nails to grow, they are more exposed to water, dry air and soap.
The length of your nails and the cosmetics you use. Dr. Keskinen suggests that more people will experience cracked or split nails when they have longer nails and use nail cosmetics regularly.
Chemotherapy. Brittle nails could be side effects of chemotherapy. Talk to your doctor if you have questions about how to preserve your nails.
Here are some tips for treating brittle nails
Brittle nails can be caused by many factors. You need to wash your hands frequently and you don't have the ability to stop time. Don't be discouraged, there are many options available.
Do not bite your nails
Dr. Keskinen gives several ways to prevent your nails splitting and cracking. However, this little piece of advice can help you keep healthy. You should not bite your nails if this is a habit.
Condense them and cover them
Apply heavy cream to your hands before bed. You can moisturize during the day by using hand cream or water.
Apply lanolin to your nails a couple of times per day. Nail conditioners that are alcoholic should be avoided as this can further dry out the nail.
You can try nail slugging
Nail slugging is a popular new method that can provide extreme moisturizing. While nail slugging may be a younger brother to face-slugging (a technique that has been in fashion for years), it is still very popular.
As the name implies, slugging is slimy. Before you go to bed, cover your skin with petroleum jelly or another occlusive product like an emollient. All that product is trapped in the goop, which allows it to seep deeper into your skin.
Although technically you could slug your nails or face during the day (or any other time), most people prefer to be clean in their homes.
Avoid using nail polishes.
Gel manicures provide a durable coating. However, nail damage can occur during the process of removing gel manicures. Avoid gel nail polish removal in winter, when nails can be dryest.
Regular nail polish removal can cause damage to the nails. Dr. Keskinen recommends using a clear nail polish for those who can't live without it. You can use a clear nail polish free of formaldehyde and let it dry for up to seven days. You will need to change the color if it cracks.
Vitamins may be helpful
Dr. Keskinen says that a daily supplement of biotin (about 5,000 mg) may improve your nail health. You'll need to wait six to eight weeks to see the full nail bed grow.
Nails stay healthy by eating protein. You should consume at least 45g of protein each day.
As your nail grows, the cuticle will protect it. Although manicurists may trim or push the cuticles regularly, you should leave them as they are. The cuticles will not become ragged if you moisturize your hands.
Dr. Keskinen recommends that nails should be clipped or filed if they start to break. Your nails will grow more rigidly if you take protective measures, such as moisturizing.
Beware of myths
Dr. Keskinen says that while water is important for your health, you cannot drink it to make more soft nails.
Consuming gelatin doesn't improve nail health, either. She says, "I used to drink a lot of gelatin when I was a teenager." It doesn't work for me personally.
If you have brittle nails, it is not necessary to visit a physician. But, you might need one if these conditions persist.
- Your nail plate can be grooved or separated.
- You may experience redness or swelling around the nail.
Although brittle nails may not be as common as it used to, they can still indicate a variety of medical conditions.
Fungal infections. You may also notice your nails cracking or becoming thicker.
Nutritional deficiencies. Our nails need many nutrients. A sign of low nutrition could be frail nails.
Psoriasis. Psoriasis, an immune disorder, causes dry and scaly patches on the skin. This can also occur under your nails. Psoriasis can affect your nails' color, texture, and even their appearance.
Thyroid disorders. According to a 2019 study, brittle nails can be an early indicator of thyroid conditions like hyperthyroidism, hypothyroidism and Graves' disease Raynaud's syndrome. Raynaud syndrome is characterized by brittle nails that are caused by decreased blood flow.
You should consult your doctor immediately if any of the above conditions have been confirmed.