Do Sleeping Pills make you Sick?

About 30% of adults suffer from symptoms of insomnia. Insomnia is when you are unable to fall asleep or stay asleep. Around 10% have symptoms that severely affect their everyday lives. If this is the case, it might be a sign of insomnia.

Short-term insomnia can lead to excessive sleepiness and trouble paying attention. Insomnia can eventually lead to serious health problems such as diabetes and high blood pressure.

Michelle Drerup is a sleep medicine specialist and Michelle Drerup says that insomnia can have many negative consequences. Sleep is essential for good health.

Sleeping pills can be a blessing for people with insomnia. However, anyone who takes sleeping pills should be mindful of the potential dangers.

What are Sleeping Pills?

You can use sleeping pills to fall asleep. You should not take sleeping pills for more than a few hours as you could become dependent.

The following are common prescribed sleeping pills

Non-Benzodiazepine Receptor Agonists: Eszopiclone (Lunesta(r)). Zaleplon (Sonata(r)). Zolpidem (Ambien(r), Ambien CR(r), Edluar(r), Intermezzo(r) and ZolpiMist (r)). Suvorexant, Belsomra (r). Lemborexant (Dayvigo(r)).

Side effects of taking sleeping pills

The sedative effects of sleeping pills are well-known. Dr. Drerup notes that the sedative effect of sleeping pills does not occur only while you are asleep. You may experience drowsiness, grogginess, or slower thinking when you awaken. This is normal and you should feel alert.

Drowsiness can pose a danger to those who drive cars in the morning. Not only is feeling groggy a dangerous side effect,

"People have also reported abnormal behaviors after taking sleep aids," Dr. Drerup says. Dr. Drerup says that they have done sleep-eating and other things with no awareness. Even instances of sleep-driving have been reported."

Always read the Warning Label

The U.S. Food and Drug Administration has issued new warnings regarding certain prescribed medications that cause insomnia in recent years. The FDA requires that certain prescriptions for sleep aids must include a warning label stating the ingredients. This warns of serious, even life-threatening risks.

These FDA warnings are applicable to prescription drugs that do not belong to the nonbenzodiazepine agonists category. This medication can result in rare and serious problems that FDA labels "complex sleep behavior".

These activities include the act of sleepwalking as well as other potentially hazardous activities like driving a car or stove while asleep.

The FDA required the new warning labels after it reviewed reports of serious events that happened when people used the medications, including deaths due to car crashes and drowning.

Although these are very rare events, it could occur whether you're using a new medication or have been taking the same medicine for months.

Dr. Drerup warns, "Be aware these warnings so that you can monitor for side effects."

What is the best time to stop taking sleeping pills

Anybody who experiences complex sleeping patterns, even if it is just once, should immediately stop using sleeping pills. Actually, FDA has added a "contraindication", a form of warning, to prevent you from taking sleeping pills after you have had an allergic reaction.

What will you do if your sleep is interrupted?

If you share a bed with a partner, you'll probably notice them getting up and walking around. There might be evidence of nighttime activities, such as nighttime snack items left at the counter or dishes and utensils.

There are other treatments for insomnia

How do you stop using sleeping pills? The dream of a sleepful night does not have to be lost.

The American Academy of Sleep Medicine (American College of Family Physicians) recommends that people try things other than sleeping pills.

Dr. Drerup advises that behavioral strategies are better than medications for treating insomnia. CBT-I, which Dr. Drerup describes as focusing on "disruptive" thoughts and behaviors that perpetuate insomnia, is an excellent first option.

Dr. Drerup says that cognitive behavioral therapy is the gold standard for treating insomnia. When compared to using a sleeping aid or medication, this first-line treatment of insomnia has better long-term outcomes. This treatment is safe and effective, with no side effects. You will notice a lasting improvement in your sleep patterns once you have established good habits.

Dr. Dreup states that not every sleep aid is the best. Talking to your doctor is important in order to fully understand the dangers of taking sleeping pills and to discuss all options.

Dr. Drerup states that, when taken by healthy adults sleep aids can usually be safely used for short-term as long as the prescribed dosage is followed. However, side effects can occur so it is best to consult your doctor before using these sleep aids.