What can I do with my results if they are genetic?

This article will explain how to read your genetic results within the context of nutritional needs. The results of genetic testing provide valuable information on your health and predispositions. Combining genetic testing with nutrition knowledge can help you manage your health. This article will explain why it's important to do so, give examples and provide additional suggestions and tips.

The importance of interpreting genetic test results in relation to nutrition

It is important to understand your genetic results when it comes to nutrition. This will help you make better decisions about your lifestyle and diet. Journal of Nutrigenetics and Nutrigenomics published a study that found individuals receiving personalized nutrition advice on the basis of their genetic profile showed greater improvements in eating habits compared with those who were given general advice.

Genetic information can be used to help guide diet decisions. This will increase the likelihood that you'll stick to a healthy eating plan, reduce your risk for chronic illnesses such as diabetes, obesity, heart disease and some types of cancer. It's also important to remember that, while genetics is a major factor in health, this only represents one part of the picture. Environment factors and lifestyle choices also play a significant role.

How to interpret your genetic test results

Understanding what genetic tests tell us is essential before you can interpret the results. Genetic tests can identify DNA variations that could influence how your body metabolizes nutrients or increase your risk of certain diseases. A variant of the MTHFR can impact how your body processes the important nutrient folate found in many food sources. You may have to take a folate supplement or eat more foods rich in the nutrient.

When interpreting the results, it's best to speak with a medical professional or certified genetic counsellor. You can learn what the results are and make changes to your diet that benefit your health.

Example of how to interpret genetic test results in relation to nutrition

More Tips and Suggestions

While genetic testing can be informative, they are not the only factor that determines your health. Physical activity, sleep, and smoking are also important lifestyle factors. A holistic health approach that takes into account all of these factors is therefore crucial.

Genetic testing is not a panacea, but a way to improve your nutritional strategy. When making significant changes to your diet based on the results of genetic testing, it's best to consult with professionals.


It is possible to personalize your wellness and health strategy by interpreting your genetic results within the context of your nutrition. It's important to remember that it is not only about knowing your genetic dispositions, but how you can utilize this information in order to make better dietary decisions. These insights, when combined with professional advice, can lead to a lifestyle that is tailored specifically for you.