What lifestyle changes should I make based on the genetic information?

One of the questions that I am asked most often as a nutritionist and dietitian is if a person's genetic profile can influence lifestyle decisions. The purpose of this article is to give you a deeper understanding about how important it is to consider your genetic profile before making any lifestyle changes. This article will guide you on how to start, give examples and provide additional tips and advice.

Consider Your genetic profile when making lifestyle changes

Genetics can be a major factor in your health. For example, some people may have a genetic predisposition to diabetes or high cholesterol. This information allows them to make appropriate lifestyle changes and take preventative measures. Journal of the American Medical Association published a study that highlighted the fact that personalized nutritional advice, based on individual data such as genotypes can result in greater diet compliance and better health outcomes.

Get Started With Genetically Based Lifestyle Changes

You can make lifestyle modifications based on the results of a genetic test. Consult a doctor or dietitian to interpret your test results and make lifestyle changes based on them. According to a study published in the British Journal of Nutrition, tailored nutritional advice that is based on your genetic risks can lead to healthier diet changes than generic nutrition counselling.

Example Lifestyle Changes Based On Genetic Profile

Other Tips on Genetically-Based Lifestyle Changes

In addition to dietary changes, lifestyle modifications such as adequate sleep, regular exercise and stress management, are essential. Your genetics is not the determinant of your fate. You can change your lifestyle, but you cannot alter your genes. While genetic data can be valuable, they should not replace the traditional methods of disease prevention or treatment.


Making lifestyle adjustments based on genetic profiles can lead to significant improvement in overall wellness and health. Knowing your genetic dispositions will help you make better decisions regarding your lifestyle, diet and physical activity. Consult your healthcare provider before you make any drastic lifestyle changes. A balanced lifestyle will help you achieve your goals, no matter what genes may say.