8 Week Custom Keto Diet Plan is a fully personalized online ketogenic program designed to help people transition into the keto lifestyle, stress-free by providing them with everything they need for the first 8 weeks. Studies estimate that approximately 95% of people fail when trying to adapt to a new diet/lifestyle. This is because most dieting regimes, including many keto programs, do not provide you with the information, knowledge and recipes needed to succeed on your own. Other times, the dieting regimes are too restrictive or complex, so you end up giving up at one point or another. However, there’s no denying that the ketogenic diet comes with many benefits and is worth the effort. For example, recent studies found that the positive effects of being on the ketogenic diet include significantly reducing body weight and body mass index, decreasing your level of triglycerides, reducing bad cholesterol and glucose, and increasing the level of healthy cholesterol. So, how do you go keto without the stress, complications and time spent researching and planning, while also ensuring you enjoy the regime you’re on? The answer is simple: 8 Week Custom Keto Diet Plan. It’s a comprehensive program that provides you with customized meal options based on your body, lifestyle, goals, and food preferences. It comes with an 8-week plan, complete with all the recipes, portion sizes, nutritional information and information you need to keep thriving on the ketogenic diet. Oh, and did I forget to mention that you don’t have to count calories or sift through hundreds of websites to find recipes you like?
What is the 8 Week Custom Keto Diet Plan About?
Not only have new studies found that 95% of people fail when trying a new diet, but they also found that approximately 99% of weight loss programs set you up for failure. These are the types of programs that either make the regime too intense, restrictive or complicated to continue with for sustainable, long-lasting results. The diet might work, but it leaves you feeling deprived and miserable, and likely to throw in the towel.
8 Week Custom Keto Diet Plan is exactly what it sounds like. It’s a fully customizable keto meal plan regime that is designed to teach you the process as you go through it. This saves you an abundance of time and energy, as you don’t have to spend hours researching which foods are keto or finding keto-friendly recipes that appeal to you. With 8 Week Custom Keto Diet Plan, you just fill out your details and the program provides you with a detailed and delicious meal plan for you to follow for 8 weeks. These are based on things, such as your height, weight, activity level, food preferences, and weight loss goals. Once you have entered this information, the program finds the best-fitting keto recipes for you and puts them into a daily plan, so you can follow along as you go.
But that’s not all. 8 Week Custom Keto Diet Plan is exceptionally comprehensive, covering a vast array of topics to ensure a stress-free transitioning experience. It also comes with:
- Shopping lists for each week
- Day-to-Day recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Portion sizes
- Option to swap meals that don’t appeal to you
- 11 cookbooks
- 60 Day Money Back Guarantee
The program is laid out for 8 weeks, as it takes approximately three weeks to form new habits. By following an 8-week regime, you have ample time to learn the ropes while also trading in bad habits for healthier ones. The meal plan can also be changed as needed. For example, if there is a recipe that you don’t feel like having or that you’d prefer to change for something else, you can! One simple click and the program selects a new option, again, based on your food preferences and goals. Each recipe also provides you with a complete breakdown of the nutrition and why it was selected for you specifically. You also receive an abundance of additional materials that provide you with even more information and delicious keto-friendly recipes to keep you (and your taste buds) excited and continuing on this new healthy journey. I’ll delve into the details in just a moment but for now, here’s a sneak peek at the different components that come with 8 Week Custom Keto Diet Plan:
- Keto 101 Video and eBook
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
- Free Bonus: Intermittent Fasting for Keto Dieters 101
Yes, you get all of that. Everything is digital so you receive instant access as soon as you purchase and can begin right away. You just log into the program, enter your information and the program will formulate your custom plan. You can also download the materials onto your smartphone, tablet, laptop or desktop computer for quick and convenient access on the go. This is great for committing to your meal plan, as you have the regime readily available to you on your tech devices anytime, anywhere.
The good news doesn’t end there. There are numerous studies supporting the benefits of a ketogenic diet. However, if you aren’t sure if it’s for you, you can try this program out risk-free for two months with the 60 Day Money Back Guarantee. That means you can complete the 8-week regime before deciding if you like the meals (and results) you’re having. Although, you likely won’t need anywhere close to the 8 weeks to make a decision as you can view all of the recipes as soon as your personalized plan is created and that’s enough to know you’ll like it. Plus, the ketogenic diet is scientifically proven to be an effective way to shed some pounds and improve your health.
Who is the Author of 8 Week Custom Keto Diet Plan?
Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. Like many women, she struggled with her weight for the majority of her life. Despite trying all of the fad diets, trending weight loss programs, and intense exercise regimes, Rachel was not seeing the results she wanted. At the very least, they weren’t sustainable. This is when she began researching the ketogenic diet. Rachel teamed up with leading nutritionists, chefs and personal trainers to conduct hours of research, prep and planning to create the perfect keto diet plan anyone can use for an enjoyable, stress-free experience.
Summary of 8 Week Custom Keto Diet Plan
8 Week Custom Keto Diet Plan is a comprehensive, fully customizable regime that’s designed to help people successfully transition into the ketogenic diet. The foundation of the program focuses on avoiding the major obstacles that get in the way when people try to adapt to a new, healthier diet. For example, it avoids common “dieting” complaints of not having enough information, no personalization, a lack of flavor, not enough options, and so on and so forth. In other words, the program makes sure that you have all of the information, knowledge, customizability, flavor and options for you to thrive.
The program provides you with a crash course on everything keto. This includes the definition of keto, the benefits, blood pressure, keto-friendly foods, how it works, how to get started, tips, hacks, and much more. Everything is put into easy-to-follow guides, videos and plans that allow you to learn as you go. This also includes a personalized, 8-week meal plan based on your lifestyle, current body, goals, activity levels and food preferences. The meal plan comes with all of the recipes you need for the 8 weeks (you can change them if you’d like. It also comes with an abundance of additional ketogenic cookbooks to make it easy for you to continue on this path even after the 8 weeks are completed.
Here’s a more detailed look at what you can expect from each component:
Keto 101 eBook
- Congratulations
- What is the Keto Diet?
- How the Keto Diet Maximizes Fat Loss
- The Health Benefits of The Ketogenic Diet
- How to Set Up Your Keto Diet
- Common Mistakes
- Troubleshooting
- Tracking Ketosis
- FAQ
The main manual is where you’ll find all of the information you need to understand the ketogenic diet, this program’s approach and how to use it to maximize your results. It goes beyond the common topics, covering things such as the top mistakes people make when transitioning into keto like overeating protein or eating the wrong fats. And of course, it covers the basics too!
Keto 101 Video Series
- Keto Introduction
- What is the Ketogenic Diet?
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat on a Keto Diet
- How Does the Keto Diet Work
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
The video series of the program provides you with more in-depth information about many of the topics covered in the written manual. For example, the written manual covers the basics whereas the video series dive a little bit deeper into the topics, covering things such as keto and blood pressure, lifestyle hacks, keto tips and much more. One of my favourite things about this is that it talks about what to do when you’ve reached your goal on the ketogenic diet.
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
In these sections, you receive all of the supporting information, recipes, nutritional facts, and steps needed to take your keto experience to the next level without added stress. They include things such as:
- Shopping lists for each week
- Day-to-Day recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Portion sizes
- Option to swap meals that don’t appeal to you
- Additional ketogenic recipes
- 60 Day Money Back Guarantee
The Verdict
Advantages of the Program
- Stress-free
- Fully customizable and changeable
- Based on your food preferences
- Easy to follow
- User-friendly interface
Disadvantages of the Program
The program is digital, which comes with a great amount of convenience and easy accessibility. However, a physical hardcopy is not available.
Conclusion
8 Week Custom Keto Diet Plan is a customizable, 8-week ketogenic program that takes the prep, planning and stress out of transitioning into a new regime. You receive a personalized plan based on your food preferences, age, height, weight, and weight loss goals. You even get to try it out risk-free for two months with the 60 Day Money Back Guarantee.
FAQs
The ketogenic diet has been scientifically proven to enhance health and reduce body weight and body mass index, decrease triglycerides levels, decrease bad cholesterol and glucose, and increase the level of healthy cholesterol. This program follows the ketogenic ideology, so it should be safe for anyone to use. If you have any concerns, are on medication or have pre-existing health conditions, you may wish to go through with your doctor first.
For starters, it’s fully customized. You get meal options that have been selected for you based on your age, height, weight, weight loss goals, physical activity and food preferences. You can change ingredients and meals to find more appropriate recipes for you if you have a food allergy or are vegetarian or vegan.
As mentioned, you have the option to filter out specific food categories or ingredients, so you can use the program if you’re vegan. You would just want to filter out all animal-based recipes.
The recipes come with detailed information about each recipe, including simple instructions, detailed nutritional information, proper portion size and much more. You also receive ingredient lists and grocery shopping lists for a stress-free shopping experience. The recipes and PDF guides can all be downloaded and printed out.
No. The program is a one-time charge. There are some extras you can opt for, but they are not mandatory.
