Always Eat After 7PM is a revolutionary rule-breaking weight loss regime that is all about enjoying huge dinners, delicious desserts and indulgent snacking, and still achieving your weight loss goal. It might sound crazy at first, but everything you learn in this program is backed by scientific research and an abundance of health studies, with the main one being that studies show that calories consumed after 5 PM have no effect on your weight. So, stop listening to all of those programs that tell you eating in the evening is causing you to gain weight. With Always Eat After 7PM, you learn how to burn fat overnight and continue to lose weight by prioritizing healthy habits and listening to your body’s signals to achieve overall wellbeing while still eating your favorite foods. It’s praised by some of the biggest health and fitness influencers and experts in the industry, and it’s all about eating when you are naturally hungriest (in the evening) and making smart, strategic food swaps.
What is Always Eat After 7PM?
You do not have to starve yourself overnight to lose weight. Doing so can actually work against you and that’s not to mention that there is no benefit of avoiding food after 7 PM, as studies show that calories consumed after 5 PM have no effect on your weight. So, you’re going hungry for no reason at all.
Always Eat After 7PM is an online weight loss program that breaks the traditional dieting rules that 95% of people fail at because they’re simply not plausible. With this program, you learn how to eat deliciously well whenever you’re hungry and still lose weight overnight. It’s all about prioritizing healthy habits, eating when you’re naturally hungriest, which is in the evening, and making smart strategic food swaps while still eating your favorite foods. The program is broken down into a three-part approach that consists of:
- Part 1: The Foundation
- Part 2: Burn Fat in Three Easy Phases
- Part 3: Hit The Kitchen
Yes, it’s that simple and if you think it’s too good to be true, everything is backed by scientific research, as well as nutritional and weight loss expertise. You can even check the studies out for yourself, as the program provides you with detailed information as to where you can find everything that created the foundation of Always Eat After 7PM.
In addition to being infused with expertise and scientific studies, this program has been praised by some of the biggest health and weight loss experts including, celebrity Trainer and star of ABC’s Extreme Weight Loss, Heidi Powell, as well as New York Times bestselling author of the IF in Life and former NFL running back, Rashad Jennings, New York Times bestselling author of The School of Greatness, Lewis Howes, New York Times bestselling author of Fit2Fat2Fit, Drew Manning, celebrity trainer and bestselling author of The Impact Body Plan, Todd Durkin, and that’s only to name a few.
And if that doesn’t reassure you that you can follow this regime, eat huge dinners, enjoy late-night snacking and still lose weight, it comes with a 60 Day Money Back Guarantee so you can try it out risk-free for two months.
Now, the entire regime is online meaning you receive immediate access as soon as you purchase. You just download the content right onto your smartphone, tablet, laptop or desktop computer and you have the regime and delicious recipes with you wherever you go.
Who is the Author of Always Eat After 7PM?
The author of Always Eat After 7PM is Joel Marion (the recipes were created by Diana Keuilian). Joel is a five-time best-selling author, cofounder of Biotrust Nutrition, author of The Cheat to Lose Diet: Cheat BIG with Foods you Love and Lose Fat Faster Than Ever Before and Enjoy Keeping It Off, and host of a top-ranked podcast called Born to Impact. He has been featured in many popular magazines, such as Men’s Fitness, Woman’s Day, Oxygen, Clean Eating, Muscle and Fitness Hers and MuscleMag International and teamed up with doctors, scientists and innovative experts to create the foundation of this program.
Summary of Always Eat After 7PM
Always Eat After 7PM is a simple, straight forward weight loss program that forgoes traditional “dieting” rules and instead, prioritizes developing healthy habits and listening to your body’s signals for overall wellbeing and weight loss. It’s broken down into a three-part series – The Foundation, Burn Fat in Three Easy Phases and Hit The Kitchen. The fat burning process is then down into three easy phases, which are:
- The Acceleration Phase
- The Main Phase
- The Lifestyle Phase
Throughout the program, you learn an abundance of fact-based information that teaches you how eating big when you are naturally hungriest (in the evening), making strategic and smart food swaps, while still eating your favorite foods can help you burn fat overnight. It comes with over 70 delicious fat-burning recipes, all of which are easy to whip up in your own kitchen. They’re made with affordable ingredients that can easily be found at your local grocery store and come with appetizing photos, clear directions, and proper measurements. There is also an index section at the end for quick referencing.
To give you a better idea of what you can expect from this program as a whole, here’s a sneak peek:
Part 1: The Foundation
- Why You Should Eat After 7PM
- Myth #1: Eating Food After 7PM Makes You Fat
- Myth #2: Late-Night Eating Slows Down Your Metabolism
- Myth #3: Late-Night Eating Interferes With Digestion
- Myth #4: Eating Carbs After 7 PM Packs on Pounds
- Why Other Diets Have Failed You
- Experience Your Fastest Fat Loss Ever Using Three Simple Phases
- The Real Truth About Breakfast
- Energizing Lunches and Fat-Burning Dinners with Portion Volumization
- The Power of Late-Night Snacks
- Cheat Your Way Thin
- Success Begins in the Mind (Don’t Skip This Chapter!)
Part 2: Burn Fat in Three Easy Phases
- The Acceleration Phase
- The Main Phase
- The Lifestyle Phase
- Supplement for Success
Part 3: Hit The Kitchen
- Prepping Your Kitchen
- Over 70 Mouthwatering Fat-Burning Recipes
- Pumpkin Pie Egg Muffins
- Stuffed Bell Peppers
- Fiesta Chicken Skillet
- Chicken “Spaghetti” Skillet
- Turkey Burgers with Butternut Buns
- Chili-Loaded Baked Potato
- Honey Garlic Pork Loin
- Caramel Chicken
- Mexican Brownies
- Fruit Mini Tarts
- No Bake Salted Caramel Bars
- Chili-Spiced Nuts
- Teriyaki Meatballs
- Homemade Beef Jerky
- Dark Chocolate Granola
- Cookie Butter Protein Smoothie
- Gingerbread-Spiced Waffles
- And many more…
Always Eat After 7PM is a simple, straightforward program that teaches you how to burn weight overnight while still enjoying your favorite foods. It’s all about focusing on healthy habits, making smart, strategic food swaps and eating when you are at your hungriest (in the evening). The program is backed by an abundance of studies and even comes with a 60 Day Money Back Guarantee, so you can try it out risk-free for two months.