Natasha Deramus, RD

Intermittent fasting has been proven to be a beneficial style of eating by numerous studies and research. These benefits include having better blood sugar control, a higher reduction in body fat and a reduced risk of disease. It can also improve the body’s response to insulin by twice as much, when compared to people on a typical calorie-cutting diet.

Eat Stop Eat is an online program designed to help people learn how to intermittent fast properly and healthily to achieve their health and weight goals. It’s a comprehensive system that teaches you an effective and practical method of intermittent fasting that works for beginners and experienced fasters. It comes with three guides filled with powerful information, helpful advice, and tips, as well as ready-to-use grocery guides, meal plans, workout regimes and so much more.

A plant-based diet is considered a healthier choice for many people. Research has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and yes, even some cancers when compared with diets high in meat and other animal products.

The Plant-Based Cookbook is an online program that serves over 100 different plant-based recipes to you for delicious and nutritious meals. It’s a comprehensive system that comes with a recipe infused with plenty of topics, a 30-day jumpstart guide, a green smoothie lifestyle guide, pre-made grocery shopping lists, meal plans and a 7-day week of bowls meal plan. All of the recipes are 100% plant-based, easy to cook and most only take as little as 10-20 minute to prepare.

There’s a fat-burning hormone that DECREASES by up to 50% after 7 days of traditional dieting, according to new research, and the longer you diet, the more this hormone decreases.

The Fat Burning Kitchen is an online weight loss program designed to help people lose weight without following a super restrictive diet. It completely forgoes the traditional weight loss infrastructure and focuses on getting the right foods in your diet that naturally increase your body’s natural fat-burning hormones. It’s a comprehensive system that encourages sustainable, safe and healthy weight loss, and it comes with delicious food lists, natural weight loss hacks, a 23-day fast fat loss program and so much more.

Eating added sugars has been linked to increased risk of several chronic diseases including obesity, heart disease, diabetes, non-alcoholic fatty liver disease (NAFLD), cognitive decline and even cancer, according to studies. However, the “healthier alternative” isn’t any better either.

Keto Desserts is an online guide that teaches you how to make and enjoy delicious, keto-friendly baked goods that don’t have any of the harmful ingredients, including fructose, commonly found in other options. It covers all of the yummy treats you could ever want, all of which come with detailed recipes that use real ingredients.

Cutting out gluten is typically the first thing people do when they want to improve their health and weight via their diet. However, studies show that a gluten-free diet isn’t necessarily the healthiest option, nor is it always recommended because approximately 81% of people who make this switch find themselves weighing more in just two years.

Keto Breads is an online program that teaches you how to still enjoy all of the breaded and baked goodies that you love, only without the harmful ingredients found in both traditional and gluten-free options. It’s a comprehensive guide that teaches you about the effects of the ingredients you’re putting in your body and healthier alternatives. Then, it provides you with delicious, healthy bread recipes that are paleo-friendly and keto-friendly, and that align with your health and weight loss goals. Each recipe comes with easy step-by-step instructions, detailed ingredient lists, photos, nutritional information and more.