Natasha Deramus, RD

Drinking daily smoothies is an easy and effective way to get essential nutrients and vitamins into your day that are imperative for achieving optimal health and weight loss.

The Smoothie Diet is a comprehensive program that teaches you how to transform your life and health with smoothies and juices. It’s a 21-day system that includes everything you need to form new, healthy habits, including daily progress trackers, recipe cards, hundreds of recipes, diet schedule, exercise regime, meal plans and much more.

The positive effects of being on the ketogenic diet, according to studies, are – the ability to significantly reduce body weight and body mass index, decreasing your level of triglycerides, reducing bad cholesterol and glucose, and increasing the level of healthy cholesterol.

8 Week Custom Keto Diet Plan is a fully personalized online ketogenic program designed to help people transition into the keto lifestyle, stress-free by providing them with everything they need for the first 8 weeks. It’s a comprehensive program that provides you with customized meal options based on your body, lifestyle, goals, and food preferences. It comes with an 8-week plan, complete with all the recipes, portion sizes, nutritional information and information you need to keep thriving on the ketogenic diet.

Weight gain may seem typical with age but new studies found that 80% of women over 50 years old have a congested lymphatic system that forces the body to store an overload of fat around the belly, hips and thighs.

14-Day Rapid Soup Diet is a proven, natural regime that provides you with the simple steps you can take to decongest your lymphatic system to lose stubborn fat without all of the excessive exercise and dieting. With this program, you learn how to flush your system of the toxins and junk that are making it difficult for you to lose weight while simultaneously reprogramming the body to burn fat for energy instead of carbs and sugar. It’s a comprehensive system that is so much more than soup and it comes with a quick-start guide, recipes, keto cookbooks, smoothies, food lists, simple guidelines and so much more.

Science shows that the keto diet can significantly reduce body weight and body mass index while also decreasing the level of triglycerides, LDL cholesterol, and blood glucose.

28-Day Keto Challenge is the ultimate online program that teaches you how to transition into the keto lifestyle with delicious recipes for every meal and snack for the next 28 days. It comes with all the recipes, shopping lists, nutritional advice and helpful tips you need to completely transform your life with the ketogenic diet.