Back Pain Relief 4 Life is the ultimate program for anyone suffering from back pain, as it provides you with a three-level healing protocol designed to heal your back and the surrounding areas for quick, effective and permanent relief. This is something that many of those medications, numbing creams, and over-the-counter products aren’t able to do as they are designed to mask your symptoms as opposed to actually getting down to the problem to heal your back pain for good. The other alternative that is effective is to seek physical therapy. However, this can be extremely costly, with an average cost per back pain episode being upwards of $2000!
The good news is that Back Pain Relief 4 Life also offers effective, long-term treatment and for a fraction of the cost. This therapeutic regime can be used to treat all types of back pain and right in the comfort of your own home.
What is Back Pain Relief 4 Life?
Back pain affects so many people worldwide, yet the treatment options still remain far too expensive or unnatural for most people. In fact, studies have confirmed that back pain is the sixth most costly condition in the United States. What’s worse is that back pain is also the leading cause of missed days at work. So, you’re not working due to your back pain, so you aren’t making money needed to pay for effective back pain treatment. This is why many people continue to suffer for many years, relying on dangerous pain relief medications to get them through the day, creating a cycle that never truly allows your back to heal.
Back Pain Relief 4 Life is an online program designed to help people finally get the relief and healing they need, without having to pay a fortune in physical therapy, conventional treatments or medications. It’s a simple program that uses a series of therapeutic movements put into a strategic, three-level regime that can heal all types of back pain – upper back pain, lower back pain, acute back pain, chronic back pain, you name it!
With Back Pain Relief 4 Life, you learn what this regime is but here is a crash course:
The program consists of a gentle 8-movement healing protocol that aims to bring balance back into your back by restoring, realigning and strengthening your back and all of the surrounding areas. This allows for thorough treatment that tackles your pain at the source to allow for effective, deep and permanent healing that keeps back pain away. These movements are also designed to release a biochemical that sends a rush of natural healing properties to the areas that are causing your back pain, while also enabling Neural Adaptation (rewiring the brain’s functions). And it all comes down to science.
The entire system is highly based on clinical evidence, studies, science and reports that confirm the process and power of the movements taught to you. It can be used by men and women of all ages, regardless of your back pain, mobility, strength or flexibility as the program takes on a gradual healing approach. No equipment is needed and everything can be done right in the comfort of your own home. It is recommended that you use each step of the program for a minimum of three weeks before heading onto the next for safe healing and to avoid risk of injury. This is really easy to do since the program has everything laid out for you, complete with simple steps, diagrams, movement guides and video tutorials that guide you through the process.
The program is also infused with helpful information that helps you learn things, such as how to move a slipped disc back into place, how to activate the biochemical reaction and how Neural Adaptation can be used for optimal healing.
This is where and how you will access the materials.
Best of all, the entire program can be accessed online and/or downloaded right onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer. This allows for quick and easy access to the healing protocol anytime you need it, and anywhere you choose to complete the movements for the day. The digital copy is particularly great for any random flare-ups, you can quickly access the therapeutic movements and get some fast relief.
The program is backed by science and clinical evidence, and it also comes with a 60 Day Money Back Guarantee. This means you can try the program out, risk-free for two months and see how it helps your back.
Who is the Creator of Back Pain Relief 4 Life?
Ian Hart is the creator of Back Pain Relief 4 Life. He works as an injury expert, with certifications in strength and conditioning for Equinox Tier EFTI. Ian is also a functional movement screen specialist and has made several appearances on major media outlets, such as New York 1 News and Men’s Health magazine. To date, he has helped thousands of people get back to living a happy, healthy, and pain-free life.
Summary of Back Pain Relief 4 Life
Back Pain Relief 4 Life is a therapeutic program that shows you exactly how to heal all types of back pain using a series of gentle, therapeutic movements that work to restore, strengthen and heal your back and the surrounding areas for effective, permanent relief. The system is really straightforward, so it jumps right into a quick questionnaire that helps you get into the right mindset for your healing journey. Then, it heads right into an introduction video that explains the science, benefits and details of biochemical and neural adaptation. Next, the program jumps right into the video series that consists of three levels of movements. Within each video, the instructor walks you through the steps with verbal cues while also showing you what your body should look like as you perform the movement.
Here’s a more detailed look at what you can expect from the three different levels, movement guide and bonuses:
Level One
- Focuses on basic, gentle movements that create the foundation of the program that prepare your body for healing
- Comes with a written movement guide and follow along video
- Recommended to use this level at least 3 times a week for a minimum of 3 until you can confidently perform the movements and feel increased strength and core engagement
Level Two
- Slightly more complex movements that gently strengthen, align and heal your back
- Comes with a written movement guide and follow along video
- Recommended to use this level at least 3 times a week for a minimum of 3 until you can confidently perform the movements and feel increased strength and core engagement
When you’re ready to increase the intensity and further improve your healing and strengthening, it’s time to move onto level 2. This allows for a deeper range in motion as well for better results. bump up your intensity with Level 2.
Level Three
- Increases in intensity a bit more for deeper strengthening and flexibility
- Comes with a written movement guide and follow along video
Once you have mastered level 2 for at least two to three weeks, you can move on to level 3. This is where the movements get ramped up for deeper healing. It consists of doing 8 repetitions for three sets.
Movement Guide
The movement guide breaks down absolutely every movement, stretch and exercise that makes up the program as a whole. These are described in detail, complete with diagrams and step-by-step instructions that show you exactly how to perform each.
In addition to the healing protocol, you receive extra bonuses for absolutely free, which can be used to further improve your back. Here’s a more detailed look at those:
- The “Begin Your Day” Program
- Full-Body Mobility Routine to eliminate pain in other areas, such as your neck, shoulders and ankles
- The Advanced Mobility Program
- Coaching Videos
- How to Get Down to And Up From The Floor Without Pain or Risk of Injury
- Proprioception and The Mind-Body Connection
- How to Activate Your Abs
- The Importance of Breathing Consistently (and the Connection between Your Breathing and Ab Activation)
- The Neuro-Muscular Connection
- How You Will Progress Through Each Level of the Program
- How to Increase Your Back’s Flexibility and Mobility
- What To Do Right After You Finish a Session of the Program to Further Help Your Back
- Another Tip for Right After You Finish a Session
- 8 Dangerous Mistakes That Make Your Back Pain Worse
The Verdict
Advantages of the Program
- The program’s approach is highly based on science and the anatomy of the back
- Movements are simple, gentle and therapeutic and put together in a strategic, science-based regime that is designed to provide optimal healing
- Can be used to treat all types of back pain quickly, effectively and permanent
- Designed to heal the back and surrounding areas to get to the root cause of your pain so you can experience long-term relief
- Program is easy to follow and comes with detailed explanations, step-by-step instructions and visual references
- Digital access allows for easy use of the program right on your personal tech devices, such as your smartphone, laptop, tablet or desktop computer
- Comes with a 60 Day Money Back Guarantee
Disadvantages of the Program
Back Pain Relief 4 Life is a digital program, which comes with many advantages such as instant access and the ability to download it right onto your personal tech devices. However, this also means that a physical package doesn’t get mailed out to you. There is an alternative option though (keep reading)!
Conclusion
Back Pain Relief 4 Life is the ultimate program for anyone suffering from back pain and wanting to find a natural, effective and simple solution that provides long-term, permanent relief. With this program, you learn a series of simple movements that allow you to tackle your back pain at the source, allowing you to restore, strengthen and heal your back and the surrounding areas. The approach is 100% natural, gentle and therapeutic, and can be used by anyone, no matter their gender, age or type of back pain. You can even use the program risk-free for two months with the 60 Day Money Back Guarantee to see how it makes your back feel.
FAQs
There’s a trick! Since the program is digital and the material can be downloaded, you can download the movements guide and print it off at home or at your local print shop for a physical copy.
The content can be downloaded onto your smartphone, tablet, laptop or desktop computer. This option can be found on the member’s download page.
Nope! The program can be used in the comfort of your own home and without the use of gym equipment. However, you may wish to use a resistance band for deeper stretching, which can be purchased at an affordable price online or at your local Walmart. It is completely optional though.
The program should be safe for everyone to use, as the approach is 100% natural and consists of using gentle movements and static stretching. The program has also been specifically designed to help eliminate all types of back pain. However, if you have any concerns, injuries or an underlying health condition, you may wish to consult with your doctor first.
The author of the program has not released any discounts, as it’s already reasonably priced. However, if this were to change, it would be announced on their official webpage.
Contact information for the author and their team is available on their official website, and you can submit a ticket there if you have any questions or concerns regarding the program. You can also drop us a message here and we’ll do our best to help answer any questions you may have.
