Back to Life – 3 Level Healthy Back System Review

Back to Life – 3 Level Healthy Back System is a powerful online program designed to help people get to the root cause of their back pain so they can heal the main issues causing their symptoms. For anyone who has ever experienced debilitating back pain, hearing this feels like a sigh of relief. Almost everyone (80% of the population) will experience debilitating back pain of some sort at least once in their lifetime, according to new studies. Back pain is the leading cause of lost work days, responsible for more than 264 missed workdays. Now, factor in that in order to end recurring back pain you must go through proper treatment, which typically requires repeat physical therapy that comes with a hefty price. The other conventional option often recommended by doctors is to take over-the-counter or prescription pain relief medications. Unfortunately, these only mask your pain and often come with a long list of potential risks as well. Sure, you can watch some back-repair movements online but what you really need to completely alleviate all pain and make sure it doesn’t come back is a treatment plan.

Back to Life 3 Level Healthy Back System provides you with just that. It’s a three-level program that teaches you a series of therapeutic movements that realign the spine while also increasing your strength, flexibility and vitality for long-term relief. It doesn’t just provide you with relief right now but also, it makes sure to heal the problems causing your pain so you can finally get back to living the life you want to live.

Back to Life - 3 Level Healthy Back System Review

What is Back to Life – 3 Level Healthy Back System?

Physical therapy is, inarguably, one of the best natural forms of treatment for back pain (amongst many other ailments). Unfortunately, the average price for physical therapy is between $80 to $200 per session, according to new studies. Add in that physical therapy typically requires several sessions sometimes lasting months long, and it’s rarely an option people can afford. But back pain can be so debilitating that you’ll do anything for relief, which is why many people resort to taking pain medications. These are potentially addicting, harmful and don’t address the actual issue. But it isn’t all bad news for your back pain.

Back to Life 3 Level Healthy Back System is an online program that teaches you how to heal all types of back pain quickly, naturally and permanently using a series of therapeutic movements, including sciatica pain. These movements are designed to align the spine while simultaneously strengthening and repairing your back for long-term results.

The program is quite straightforward, offering you all the information and steps you need to understand and use the healing protocol. The content is separated into three different levels for gradual, gentle progress that enables healing without subjecting yourself to more pain or injury. Within these levels, you’ll be completing the gentle movements to bring balance, support and strength to all areas of your back. This allows for all types of back pain to be eradicated from your upper, mid and lower back as the spine gets realigned and improved.

Each level of Back to Life 3 Level Healthy Back System is designed to create the foundation for the next and to increase blood flow to the areas that need the healing. So, you start at the first level and perfect those movements before moving onto the next. No extra equipment is needed other than the odd chair, cushion or towel. These are also optional for most movements. The routines only take around 10 minutes to complete and can be used in the morning, daytime or in the evening. You can choose to follow the regime with or without music and the instructor shows you how to complete each movement throughout the entire regime. She also provides verbal instructions throughout the process to make it even easier for anyone to understand how to properly execute each step for maximum relief and healing. Best of all, everything can be done right in the comfort of your own home and the movements are so gentle that they can be done without assistance.

In addition to the therapeutic treatment plan for ending your back pain, Back to Life 3 Level Healthy Back System also comes with a meditation video to help you unwind and relax throughout the process.

The entire program is digital, meaning you can alleviate your back pain and regain control of your life as early as today. You receive immediate access as soon as you purchase and can watch the videos online or download them onto your personal tech devices. Both options allow for convenient and easy access anytime, anywhere. However, when you download the videos, you can use them without internet access which majorly increases the options in terms of where or how you use the regime. It also only requires a few simple clicks and then, everything is readily available to you on your computer, laptop, tablet or smartphone.  

You can also try the entire system out risk-free for two months with the 60 Day Money Back Guarantee. This gives you plenty of time to experience the relief and healing that comes from the movements and regimes you learn. They’re also highly based on scientific and clinical studies that support a healthy back for anyone, no matter your age, gender, flexibility, intensity of back pain or type of back pain. Plus, you only need to dedicate 10 minutes a day, which isn’t too much to ask when you can get your life back.  

Back to Life 3 Level Healthy Back System Download Page
How the download page for the Back to Life 3 Level Healthy Back System looks like. This is where you will access the materials.

Who is the Author of Back to Life 3 Level Healthy Back System?

The author of Back to Life 3 Level Healthy Back System is world-known fitness and wellness coach, Emily Lark. Emily operates her own studio and incorporates her experience and knowledge as a yoga teacher and pilates instructor into her wellness coaching. She has made several guest appearances at health and wellness events and is highly sought after for her unique blend of therapeutic movements inspired by yoga and Bikram yoga instructors.

Summary of Back to Life 3 Level Healthy Back System

Back to Life 3 Level Healthy Back System is a simple back repair system that helps you eradicate all types of back pain quickly, naturally and permanently by using a series of therapeutic movements. These movements are designed to realign your spine and to increase strength and flexibility in the surrounding areas to give you the permanent relief you’re looking for.

The program is separated into three levels for slow, gradual healing. This allows you to reduce the risk of potential injury or worsened pain, as you’re able to start off slowly and at a level that is appropriate for all types of back pain.

All of the movements can be completed at home and without the use of expensive equipment. At most, you’ll be using items that you already own, such as a chair or cushion, to help you perform the movement.

You only need 10 minutes to complete each video. However, it is recommended that you complete them as many times as you can throughout the day. All of the videos come with detailed, step-by-step instructions and the instructor shows you how to complete them as well so you know exactly what to do and how to perform each movement properly.

The 3-Part Video Series

  • Level 1: Chair Routine
  • Level 2
  • Level 3
  • Meditation Video

Within the videos, you receive an abundance of extra tips and recommendations that help you along the process. For example, the first video from level one discusses simple ways you can remind yourself to do the exercises as many times as possible throughout the day.  It also reminds you to go slowly and to listen to your body. Level two gives you extra suggestions, such as ways to alleviate pressure on your knees with a pillow or rolled up towel. Level three comes with extra suggestions as well. When combined, the videos provide you with additional guidance that can help you repair your back even when you aren’t doing the videos. For example, it teaches you about:

  • Aligning your posture while sitting and while at a desk
  • Proper sleep positions
  • Reducing stress
  • Driving
  • Diet and Nutrition
  • Diet and Nutrition
  • Improving Balance

Each of the levels come with the option to be followed with or without music, so you can choose whichever style suits your preference.

Here’s a quick look at the types of movements you’ll be doing:

  1. Core Exercises
  2. Back Releases
  3. Upper Back Exercises
  4. Neck and Shoulder Relief Exercises
  5. Low Back Support Movements
  6. Hip/Glute Stretches

The Verdict

Advantages of the Program

One of the greatest advantages of using Back to Life 3 Level Healthy is that you can finally get to the root cause of your back pain and heal it for good. Oftentimes, the pain you’re experiencing isn’t where the problem is. With this program, you learn movements that heal and strengthen all surrounding areas around your spine to eradicate the main contributing factors for long-lasting, permanent and natural pain relief. It’s significantly more affordable than traditional, in-person sessions with a physical therapist or chiropractor and you don’t have to navigate through traffic or pay a hefty recurring fee. It’s a one-time cost and you receive immediate access to all of the content. You can access them online or download them onto your personal tech devices for convenient use anytime, anywhere. You can also do everything at home without any extra gym equipment. Just a chair and a rolled-up towel or cushion, and you are ready to begin the healing process. Being able to try it out risk-free for two months with the 60 Day Money Back Guarantee is another huge benefit. You have nothing to lose by giving this approach a try.

Disadvantages of the Program

The program can be downloaded in video format, with or without video. However, there is no audio version available.


Back to Life 3 Level Healthy Back System is a strategic program designed to help people learn how to eradicate their debilitating back pain quickly, naturally and permanently. It uses a series of strategic movements to restore balance, strength, flexibility and vitality back in your body, and they can be done at home, without any gym equipment. You can even use the program risk-free for two months with the 60 Day Money Back Guarantee.

Download Back to Life - 3 Level Healthy Back System PDF


Are the movements in the regime easy to do?

Yes, the program uses gentle, therapeutic movements that are easy to do, no matter your age, flexibility or back pain. They also come with detailed, step-by-step instructions and the instructor shows you how to perform each, so you’ll know exactly how to perform each step.

Is the regime safe for everyone to use?

As mentioned, the program focuses solely on using therapeutic movements that realign and strengthen your spine. So, they should be safe for everyone to use but if you have any concerns or underlying health conditions, you may want to speak with a doctor first.

Can I get a physical copy of the program?

There is an option to get a physical DVD shipped out to you.

If I have any questions, who do I contact from the program?

The creator of the program and her team can be reached via email, which you can find on the contact page. Alternatively, you could always leave us a comment down below and we’ll do our best to assist you.

Download Back to Life - 3 Level Healthy Back System PDF

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