Cinderella Solution Review

Cinderella Solution is an online program designed exclusively to help women rebalance their hormonal health using food and exercise to eliminate what many doctors have nicknamed ‘a ticking time bomb for female metabolism and weight’. And before you start thinking that this is just another dieting regime, think again. Most traditional diets require you to do all kinds of nonsense that are essentially too difficult to keep up with. As a result, you get to see some results but are required to continue using weight loss programs.  These often consist of intense workout regimes, strenuous activities, and even more extreme diet restrictions. However, such is unnecessary to see sustainable weight loss.

Cinderella Solution focuses on a unique, sustainable approach that tackles hormonal issues at the source to eliminate any underlying problems that are disrupting your metabolism. Spoiler alert: every woman experiences this, as research has confirmed that a hormonal shift occurs during puberty and menopause that causes weight gain and a disruption in metabolism. The good news is that this program teaches you a practical two-step process that eradicates the effects of this hormonal shift, so you can re-activate your body’s natural fat-burning properties for fairly effortless weight loss.

Cinderella Solution Review

What is Cinderella Solution About?

Your metabolism plays a key role in how your body burns fat, as it determines the rate in which the body burns fat and research shows that every woman goes through a hormonal shift that drastically slows down their metabolism. The good news is that this can be fixed. Unfortunately, most regimes want you to believe that the only way to do so is to commit to intense cardio several times a week and a super restrictive diet. And while food and physical activity are important, they don’t have to be extreme.

Cinderella Solution is a weight loss program designed exclusively for women over 25 years of age who are struggling with their weight. It’s a comprehensive program that aims to help women realign their hormones for optimal hormonal health and to eradicate any hormone disorders that are disrupting their metabolism and ultimately, their weight loss. The program is highly based on a plethora of studies and research that have confirmed that every woman goes through a hormonal shift from puberty to menopause that largely disrupts their metabolism, causing unexplainable weight gain. It’s a hormonal shift that has been nicknamed a ticking time bomb for women’s metabolism.

With Cinderella Solution, you learn how to heal this hormonal shift and increase your metabolism while also igniting the body’s natural fat-burning capabilities. It’s 100% natural and consists of a simple, two-step process:

  • Step one: Ignite
  • Step two: Launch

The program explains this in more detail but essentially, you’ll be using delicious food, unique food pairings, and simple within these two steps. However, Cinderella Solution isn’t like traditional dieting regimes, as you are not required to do any strenuous exercise, nor do you have to count calories or implement major restrictions in your diet. You don’t need any fancy cooking equipment or expensive ingredients, nor do you need access to a gym or any tools of the sort. Everything is designed to be practical and sustainable, and can be done right in the comfort of your own home.

To ensure a stress-free experience, the content is separated into different components. Here’s a quick look at what that consists of: 

  1. Main Manual
  2. Quick Start Guide
  3. Recipe Playbook
  4. Guilt-free Dessert Guide
  5. Video Exercise Guide (includes all the exercises of the program)
  6. Free Bonus #1: 21 Day Kickstart Nutrition Guide
  7. Free Bonus #2: The Movement Sequencing Guide

Now, all of this is available to you as soon as you purchase as the entire system (and the bonuses) are entirely digital. This means that you not only receive immediate access but you can also access all of the content online and download it onto your smartphone, tablet, laptop or desktop computer so you can use the program anytime, anywhere. If you do not want to take up space on your personal tech devices, the content can also be downloaded to Google Drive for access anytime.

cinderella solution download page
A look at the download page for the Cinderella Solution program.

In addition to this, the Cinderella Solution is backed by a plethora of medical reports and research and also comes with a 60 Day Money Back Guarantee, which gives you two months to try it out risk-free.

Who is the Author of Cinderella Solution?

Carly Donovan is the author of the Cinderella Solution. Unlike many other programs, Carly is actually a real person who experienced the effects of the female hormonal shift firsthand. She describes herself in the best way, saying “I’m not some TV Doctor or self-proclaimed guru and I work for no one, other than the women like you for whom I live to serve. That woman in the mirror was me…This is MY Story. And this is YOUR Solution.”

Summary of Cinderella Solution

Cinderella Solution is an online program that helps women realign their hormonal health and increase their metabolism by eliminating what doctors have nicknamed “a ticking time bomb” with regards to women’s weight and metabolism. The program is super straightforward and is separated into three parts for a stress-free experience. These three parts consist of:

  • Part One: The Program Explained
  • Part Two: DIY Meal Creator and Flavor Pairing 
  • Part Three: Top 10 Flavor Pairs and Weight Loss Combinations

The program explains these in detail and you’ll find an abundance of helpful information, tools and resources well throughout, including food pairings, food timing, workout videos, calendars, step-by-step instructions, food lists, diagrams, charts, and so much more.

All of the information you learn has been carefully selected for women over 25 years of age, and aims to ensure a healthy, positive diet and nutrition that tackles any hormonal issues disrupting your metabolism and weight loss. You don’t need any fancy cooking equipment or ingredients, nor do you have to count calories or follow a super restrictive diet plan.

There is also an exercise portion included. However, it does not consist of anything strenuous and everything can be done right at your home and without the use of any equipment. It is also entirely optional.

To give you a better idea of what you can expect from the program as a whole, here’s a more detailed breakdown of the different parts:

Main Manual


  • Chapter 1: Weight Loss from The Inside Out
    • Where and How to Get Started
  • Chapter 2: Weight Loss Rituals
    • Food Coupling
    • Flavor Pairing
    • Nutrition Timing
    • Slim-Sequencing Exercise
  • Chapter 3: Ignite and Launch 2-Phase Approach
    • Phase 1: The Ignite Phase
    • Phase 2: The Launch Phase
    • Cycling the Ignite and Launch Phases
  • Chapter 4: Cinderella Tools
    • 14 Day Calendars
    • Daily Meal Plans
    • Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals
    • PRIME Proteins
    • ROYAL Fats
    • POWER Carbs
    • ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency
    • Ignite: 3 Meals Daily
    • Launch: 4 Meals Daily
    • When to Eat

In part one, you learn everything there is to know about the program and how its natural approach can help you achieve your weight loss goals. It comes with detailed descriptions of the phases found in Chapter 3, weight loss rituals, meal timing and so much more.


  • 3-Step Instruction Guide
  • Food Pairing Legends
  • Portioning Options
  • Portions and Serving Sizes

In part two, you’ll find your daily nutritional blueprint, which helps you put everything you’ve learned and put it into action to start balancing your hormonal health and getting that metabolism boost.  This guide teaches you the crucial steps and information needed to continue on this journey, even after you’ve completed the program. For example, you can use the pairing legend as a quick-reference to all of the food combinations, to go over the helpful resources, such as the 14-day calendar, or to cook up one of the delicious recipes.


The last part of the program piggybacks off of the prior, giving you even more flavor and food pairings that you can use to continue on this healthy, natural weight loss regime. You’ll also find detailed explanations of each item in this section, as well as how that item can help you lose weight.

Cinderella Solution table of contents
The table of contents for Cinderella Solution PDF.

The Verdict

Advantages of the Program

  • The program is super simple and straightforward
  • Approach is well-researched
  • Designed specifically for women
  • Easy to understand and implement
  • A practical approach that forgoes traditional dieting and exercise regimes
  • Focus is on food pairings, meal timing and physical activity instead of calorie counting, intense cardio and food restrictions
  • The exercise portion is super easy, and optional
  • The digital version allows you to use the program anytime, anywhere
  • Can download the material onto your smartphone, tablet or computer
  • 60 Day Money Back Guarantee

Disadvantages of the Program

Cinderella Solution is a digital program, so everything is available to you online and can be downloaded onto your personal tech devices. However, this also means that there isn’t a physical hardcopy of the program available. Although, there is an alternative if you’d prefer this option (keep reading!).


Cinderella Solution is a fairly straightforward program designed to help women rebalance their hormones, boost their metabolism and start torching away fat. It’s highly based on the clinical studies that have confirmed women go through a hormonal shift that disrupts their metabolism, specifically for those between the ages of 29 and 39. As such, the program has been created for women over the age of 25. As for the regime, it consists of getting proper nutrition in your diet and using simple exercises and you can even try it out risk-free for two months, as the program is backed by a 60 Day Money Back Guarantee.

download Cinderella Solution PDf


Is the program safe?

The program follows a method that is 100% natural and that consists of making positive, healthy changes in your diet and physical activity, but ones that are also simple and practical. So, it should certainly be safe, as you just can’t go wrong with getting proper nutrition and exercise into your day. However, if you have any underlying health conditions or are on medications, you may wish to speak with your healthcare provider before getting started.

Are there any strange supplements or herbs that I’ll have to take?

Absolutely not. The program focuses strictly on real, natural ingredients to get the nutrition you need to rebalance your hormones and activate your metabolism and the natural fat-burning properties in the body.

Will I need any assistance or extra equipment to complete the exercises?

All of the exercises in the program are quite simple and use your own bodyweight, so you should be able to complete them on your own and without the use of any extra equipment. You can also do them in the comfort of your own home. However, if you’re experiencing difficulty with the exercise portion, do keep in mind that it is optional and not required to see results. 

Is there any way I can get a hardcopy of the program?

As mentioned, the program is entirely digital but there is an alternative. You can download the material and have it printed at a local print shop or at home.

Who can I contact if I have a question or issue about the program?

You can reach the author by contacting them on their official website. You can also leave us a comment down below and we will do our best to assist you.

download Cinderella Solution PDf

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