Eat Stop Eat is an online intermittent fasting program that teaches you how to fast properly, safely, and healthily for maximum weight loss and health benefits. It serves as your complete guide for learning the process and implementing it into your life. But first, let’s talk about fasting. You’re probably thinking that fasting means that you won’t be eating for several days on end and will go hungry and miserable. While there are fasts that are like this, intermittent fasting does not require you to go days without eating or starving. Instead, it’s about getting all of your meals for the day in within an 8-hour window. For example, instead of eating whenever you want, you strategically plan your meals so that you begin and finish in between, let’s say, 8am – 4pm. This provides your body with longer periods to burn fat overnight. You Eat Stop Eat, hence the name of this program. So, if you’re ready to readjust your eating schedule to harness the proven benefits of intermittent fasting, here’s everything you can expect from this program.
What is Eat Stop Eat?
Intermittent fasting is proven to be a safe and “incredibly effective” way to lose weight and to improve your health, according to studies. However, researchers have also found that the time of your fast is an important component that determines the benefits you receive.
Eat Stop Eat is a comprehensive program that teaches you how to safely and effectively intermittent fast for maximum health benefits and weight loss. It is designed to teach you the in’s and out’s of this style of eating, and to provide you with everything you need to implement what you’ve learned into your life.
The program starts by providing you with a plethora of valuable information that covers everything about intermittent fasting, such as the benefits of intermittent fasting, working out while intermittent fasting, the effects on your brain, sugar levels, metabolism, and much more. Then, it guides you through the process of transitioning into intermittent fasting, complete with step-by-step guides for designing your own plans, getting optimal nutrition in, working out plans, food lists and more. Everything is broken down into simplified terms for an easy transition and enjoyable fasting experience. I’ll get into the details in just a moment but for now, here’s a quick look at what you get when you sign up:
- Main Program
- Quick Start Guide
- The Zen of Nutrition
Within these two guides, you learn everything there is to know about implementing strategically planned eating to achieve safe, effective and sustainable weight loss. The best part? You can get started right away. Everything is digital, so you can access it online or download the content right onto your smartphone, tablet, laptop or desktop computer. This ensures quick, convenient and easy access to the regime wherever your life takes you, whether it’s to the grocery store or to a travel destination. As long as you have your tech devices (which is almost always for most people) you have Eat Stop Eat at your fingertips.
Now, a really unique feature about this program is that there are different versions of the program that you can download, such as an e-reader format and audio files. There’s even a paperback version that you can print off. This gives you the freedom to choose an option that works best for you.
You can even try the program out risk-free for two months, as it comes with a 60 Day Money Back Guarantee. So, if you’ve other weight loss regimes before to no avail or feel discouraged in any way, you have nothing to lose by giving this one a try. It is proven to be a safe and effective way to lose weight, and two months is ample time to try it out for yourself.
Who is the Author of Eat Stop Eat?
The author of Eat Stop Eat is highly renowned fasting, weight loss and health expert, Brad Pilon. Brad has both professional and personal experience that comes to many as a huge advantage. He has his Master’s Degree in Applied Human Nutrition and also worked as a Research Analyst and Development Manager in the supplement industry for many years. Today, he has several successful programs that help people lose weight safely, naturally and effectively using intermittent fasting.
Summary of Eat Stop Eat
Eat Stop Eat is a comprehensive program that breaks down intermittent fasting into a simple process that anyone can use for safe, effective weight loss and increased health. Created by a weight loss and health expert, you’ll find an abundance of quality information throughout the program, complete with scientific evidence, diagrams, and graphs as needed. The information you learn covers intermittent fasting, your health and weight from all angles. You learn about fasting and your metabolism, exercises, brain, muscle mass, hunger, sugar levels, the benefits to look forward to and much more.
Once you have gained all the knowledge you need to understand this strategically timed eating plan, the program provides you with simple, step-by-step guides, food lists, schedules, meal plans and more to help you implement what you’ve learned into your own life. It even teaches you how to create a workout plan that works best when intermittent fasting, how to ensure proper nutrition while intermittent fasting and the list goes on.
Here’s a quick look at some of the things you can expect from this program:
- The Fasted State
- The Disappearance of the Fasted State
- Forget Everything You Have Ever Read about Fasting
- Fasting and your Metabolism
- Fasting and Exercises
- Fasting and Your Brain
- Fasting and Your Muscle Mass
- Fasting and Hunger
- Fasting and Blood Sugar Levels
- Other Misconceptions of Fasting
- Fasting and Leptin
- Fasting and Testosterone
- Fasting and Cortisol
- Fasting and Breakfast
- The Health Benefits of Fasting
- Decreased Insulin Levels and Increased Insulin Sensitivity
- Decreased Blood Glucose Levels
- The Program Benefits
- Increased Lipolysis and Fat Burning
- Increased Glucagon Levels
- Increased Epinephrine and Norepinephrine Levels
- Increased Growth Hormone Levels
- Increased Weight Loss and Increased Fat Loss
- Decreased Chronic Inflammation
- Increased Cellular Cleaning
- The Program: Way of Life
- How to Fast: Style
- Why Not Longer Fasts
- What to Do While Fasting
- Fasting and Women
- How to Workout and Fast
- Designing Your Own Workout Program
- Sticking With It
- A Note on Cardio for Weight Loss
- Other Health Benefits of Exercise
- How to Keep It Off
- Fasting as Training
The second guide, Nutrition Zen Guide, covers an abundance of additional topics about enjoying food again and living a stress-free life.
Eat Stop Eat gives you the knowledge, guidelines, and plans needed to transition into an intermittent fasting lifestyle and receive the effective weight loss and increased health that comes with it. It’s 100% safe and natural, and can be used by anyone looking to readjust their eating schedule to achieve great results. You even get to try it out risk-free for two months with the 60 Day Money Back Guarantee.