Eat Stop Eat Review

Eat Stop Eat is the ultimate program for learning how to intermittent fast properly to start shedding weight and improving your overall health and wellness. Intermittent fasting is all the rage – and for the right reasons. No, it’s not a fad diet. Instead, intermittent fasting is a way of eating that involves switching between fasting and eating on a regular schedule. But why would anyone ever want to do this? Well, the benefits are incredible, proven and far beyond what you would receive from a traditional diet. Additionally, you don’t have to follow all of the traditional dieting guidelines that often make the entire process miserable, like eliminating all of the foods and flavours you love.  However, switching to a new diet or eating style can be difficult to do, especially when you have so many options to choose from. To make this positive, healthy change as easy as possible, Eat Stop Eat sets you up on a plan to succeed.

Eat Stop Eat is an online program that teaches you everything you need to know about this eating pattern and how to start implementing it into your life, so you can begin harnessing the abundance of health benefits and natural, sustainable weight loss that comes with it.

Eat Stop Eat Review

What is Eat Stop Eat?

A quick search online and you’ll see the vast amount of research that has been conducted on intermittent fasting and the incredible health benefits that come with this eating style. From sustainable weight loss from pounds literally just melting away to having better blood sugar control, a higher reduction in body fat and a reduced risk of disease, changing how you eat can drastically improve your overall health and wellness. However, with so many different intermittent fasting plans to choose from, the “getting started” process can quickly become too overwhelming. 

Eat Stop Eat is an online intermittent fasting program designed to help people learn how to intermittent fast properly and safely to start melting away fat and improving all aspects of their health. It’s a comprehensive program that serves as the ultimate guide for learning everything there is to know about this style of eating. It covers the in’s and out’s to ensure you have all the knowledge needed to understand the power of intermittent fasting and how to use it to achieve your health and weight loss goals. 

Then, it sets you up with a step-by-step plan that allows you to easily incorporate what you’ve learned into your life. In addition to the abundance of helpful information, tips and plan, Eat Stop Eat also provides you with all the resources needed to make this a fun, stress-free experience. This includes ready-to-use grocery guides, meal plans, workout regimes, delicious food lists, meal timings and so much more.

As for the specific intermittent fasting method it uses, Eat Stop Eat consists of fasting for a full day once or twice a week. Easy enough right? Everything you need to know can be found in the guides that come with the program, which are:

  • Main Program
  • Quick Start Guide
  • Bonus: The Zen of Nutrition
Eat Stop Eat download Page
A preview of Brad Pilon’s Eat Stop Eat’s download page.
This is how and where you will access the program’s materials.

Now, all of this is digital, so you receive instant access to the program as soon as you purchase. This allows you to get started right away without having to wait for a package to arrive in the mail. Instead, you can access the program online immediately and download the materials onto your smartphone, tablet, laptop or desktop computer. The guides can be downloaded as a PDF eBook or as an audio file. This allows you to access the program’s content anytime and anywhere. As long as you have your tech device with you, you have Eat Stop Eat as well. This is key since intermittent fasting is all about consistency. It’s a lifestyle change. Best of all, in addition to being backed by a vast array of clinical studies and research, the program also comes with a 60 Day Money Back Guarantee. This gives you two months to try the program and see how intermittent fasting works for you.

Who is the Author of Eat Stop Eat?

The author of Eat Stop Eat is the highly renowned fasting, weight loss and health expert, Brad Pilon. Brad earned his Master’s Degree in Applied Human Nutrition and spent years working as a Research Analyst and Development Manager in the bodybuilding supplement industry. He left this career to pursue his studies on short-term fasting at the University of Guelph, and has since focused on helping others achieve their goals with intermittent fasting ever since.

Summary of Eat Stop Eat

Eat Stop Eat is a comprehensive guide that teaches you every step there is to learning and implementing intermittent fasting into your life to start achieving your weight loss and health goals. The program comes with two guides plus a bonus one, all of which are designed to guide you along the process from start to finish. The main manual is separated into chapters for easy and organized reading that is completely stress-free. The guides also come with additional resources to set you up on a plan to success. This includes delicious food lists, pre-made grocery lists, workout planning guides, meal plans and so more. 

Here’s a more detailed look at what you can expect:

Main Guide

  • Introduction
  • The Fasted State
  • The Disappearance of the Fasted State
  • Forget Everything You Have Ever Read about Fasting
  • Fasting and your Metabolism
  • Fasting and Exercises
  • Fasting and Your Brain
  • Fasting and Your Muscle Mass
  • Fasting and Hunger
  • Fasting and Blood Sugar Levels
  • Other Misconceptions of Fasting
  • The Benefits
    • Increased Lipolysis and Fat Burning
    • Increased Glucagon Levels
    • Increased Epinephrine and Norepinephrine Levels
    • Increased Growth Hormone Levels
    • Increased Weight Loss and Increased Fat Loss
    • Decreased Chronic Inflammation
    • Increased Cellular Cleaning
  • The Way of Life
  • How to Fast in Eat Stop Eat Style
  • Why Not Longer Fasts
  • What to Do While Fasting
  • Fasting and Women (Special considerations)
  • How to Workout and Fast
  • Designing Your Own Workout Program
  • Other Health Benefits of Exercise
  • How to Keep It Off
  • Fasting as Training
  • Conclusions and FAQ

The main manual has all of the information you need to understand this method of intermittent fasting and using it to achieve all of your results. It’s infused with real-world evidence and advice that can help you shed those extra pounds without having to do all of the ridiculous and unrealistic rules of traditional dieting. In addition to an abundance of powerful information, the manual comes with expert tips scattered throughout while also teaching you how to use this style of intermittent fasting specifically. This also includes a specific section dedicated to special considerations women should make if they plan on fasting.

Eat Stop Eat Table of Contents
The table of contents for Eat Stop Eat PDF.

Quick Start Guide

Just as the name suggests, this program is a guide that teaches you the basics needed to get started quickly. The steps are tips are broken down into quick bullet points, and short chapters on the essentials needed to fasting correctly and quickly. It also includes a checklist for quick referencing to what you need to know and do to get started.

Nutrition Zen Guide

This free bonus guide covers a variety of additional topicsthat pertain to learning how to enjoying food and maintain a healthy relationship with food and living a stress-free life. It’s all about regaining control that food has had on your everyday life, and it’s infused with powerful knowledge and helpful tips for achieving the results you want to see.

The Verdict

Advantages of the Program

  • Appropriate for intermittent fasting beginnings or experienced fasters
  • The Intermittent fasting method is broken down into simple, practical steps that are easy to do
  • Program comes with detailed explanations that teaches you everything you need to know
  • Teaches you insider tips to help you make the transition, such as how to create a workout plan that complements an intermittent fasting diet and lifestyle, and how to ensure you get proper nutrition in while intermittent fasting
  • Digital version allows for immediate access
  • Can download the program’s content right onto your personal tech devices for access anytime and anywhere
  • Supported by clinical studies and scientific evidence supporting the benefits of intermittent fasting
  • Can download the program in a PDF eBook or as an audio files
  • Program comes with a 60 Day Money Back Guarantee
  • Can try the program out risk-free for two months 

Disadvantages of the Program

Eat Stop Eat is a digital program. This means you can download the material right onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer. However, since it is digital, there is no physical hardcopy that gets mailed out to you. However, as an alternative, you can print the digital guide out at home or at your local print shop.


Eat Stop Eat is the ultimate program for learning how to intermittent fast properly to get the results you’re looking for. It uses a unique method that is 100% natural and based on clinical studies backing the benefits of intermittent fasting. The program can be used by beginners or experienced fasters, and it comes with a 60 day money back guarantee, so you can try it out for two months, risk-free.

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Is the program safe to use?

Intermittent fasting is supported by a vast array of clinical studies and research and since Eat Stop Eat is all about intermittent fasting, it should certainly be safe. However, as with any major diet change, you may wish to speak with your healthcare provider to discuss if intermittent fasting is appropriate for you. This is particularly crucial if you have any underlying health conditions or are on medication.

Will I experience any side effects with this program?

Any major diet or lifestyle change can come with some slight side effects, as you are making some significant changes that your body simply isn’t used to – yet. This can include temporary side effects of things, such as lethargy and headaches. Fortunately, they do go away fairly quickly once your body begins to adjust and you can keep them at bay by staying hydrated and getting your electrolytes in.

Additionally, these side effects are 100% naturally occurring, unlike the side effects you may experience from things such as prescription medications. Most importantly, if your side effects are prolonged or worsening, you may wish to speak with your healthcare provider.

What is the method used in the program?

There are a variety of different types of intermittent fasting. In Eat Stop Eat, the method consists of fasting for a full 24 hours (one day) once or twice a week. If you’re new to intermittent fasting, rest be assured as the program provides you with plenty of tips and guidance to help re-train your body as quickly and comfortably as possible.

Is there anything I should know before getting started?

The program has you covered with all of the information, tips, techniques and steps needed. However, one thing to take note of is that experts have found that beginners of intermittent fasting tend to overeat on their non-fasting days. This is a completely natural response the body has, as it thinks it must go into ‘survival mode’. So, just keep your portions in mind on the days you aren’t fasting to try to avoid overeating.

Is there anyone I can contact if I have any questions or concerns regarding the program?

Yes. The author can be contacted via his official website. You can also drop us a comment down below and we’ll do our best to answer any questions or concerns you may have.

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