Feel Good Knees for Fast Pain Relief is an online 6-week program designed to eliminate pain from in and around the knee, and repair and strengthen it for permanent pain relief moving forward. Knee pain is one of the most common complaints of pain from people in all age groups. It doesn’t discriminate and once you have it, it can seem impossible to get rid of it for good. Physical therapy is often needed to repair the knee, but the cost of these sessions can be outrageous and extremely time-consuming. They also require you to travel to the office, which isn’t always an option when dealing with knee pain. The other alternative that people tend to rely on to get through the pain is prescription medications but these are dangerous, unnatural and often make you feel worse from all of the side effects. The good news is that this program can bring all of the healing to you, right on your digital screen.
Feel Good Knees for Fast Pain Relief teaches you a therapeutic healing regime that can soothe, repair and rejuvenate your knee and the surrounding areas for quick and permanent pain relief.
What is Feel Good Knees for Fast Pain Relief?
Knee pain can be incredibly debilitating but unfortunately, treatment isn’t always affordable with the average cost of physical therapy being around $125 per session without insurance. It’s also super time consuming and if you’re unable to drive to the location, this option is out of the question. With Feel Good Knees for Fast Pain Relief, you don’t have to worry about breaking the bank for treatment or even leaving the house. It’s an online program designed to help people learn the therapeutic movements that can soothe, repair and strengthen your knee, so you can eliminate all knee pain quickly, effectively, and permanently. With this program, you receive a 6-week treatment plan that uses these movements to soothe, strengthen and repair the knee and the surrounding components that contribute to your knee health. The regime is separated into three different levels for a gradual, therapeutic and easy process:
- Level 1: Pain Eliminator Stage (2 Weeks)
- Level 2: knee Rejuvenation Stage (2 Weeks)
- Level 3: Knee Renewal Stage (2 Weeks)
Within each level, you receive a series of movements that are designed to do the specific task of that level. For example, level one is all about using movements to eliminate the pain you’re experiencing and to start strengthening your knee to prevent it from coming back. Level 2 is all about rejuvenating your knee and getting you back up on your feet with moving again without limitations. Level 3 is all about continuing to strengthen and repair your knee, for permanent pain relief. All of the movements within each level work on your knee as well as the tendons and muscles surrounding your knee for a thorough healing process that allows for optimal knee health and function. The program comes with written and video tutorials that guide you through the process, but they’re all super gentle and therapeutic movements that are easy to do without the use of a spotter or any extra equipment other than the odd chair and rolled up towel. And you only need to spend 5 minutes a day using Feel Good Knees for Fast Pain Relief.
Included with the 6-week treatment, you receive a variety of different components that support you through the program. These are:
- Introduction Guide
- Companion Guide
- Pain Reduction Tracker
- Video Library
- Free Bonus #1: 1-Minute Rejuvenation Finishers and Video Library
- Free Bonus #2: Postural Alignment Guide and Video Library
All of this is available to you as soon as you purchase, as the program is digital. This means you receive immediate access and can download the material right onto your personal tech devices for access-on-the-go. You also don’t have to wait or pay for shipping, which is always a nice bonus.
Feel Good Knees for Fast Pain Relief also comes with a 60 Day Money Back Guarantee, so you can try the program out for two months, risk-free. Since the program is a 6-week program, you can use it from start-to-finish and then some before deciding if it’s for you.
Who is the Author of Feel Good Knees for Fast Pain Relief?
The creator of Feel Good Knees for Fast Pain Relief is a personal trainer and injury prevention expert, Todd Kusilikis. Todd uses a unique combination of Eastern and Western holistic practices in his regimes to help people effectively heal all types of pain, without the use of prescription medication. He is highly sought after due to his expertise, and has worked with all types of different patients including nursing home residents, professional athletes, the US military and everyday people looking for relief.
Summary of Feel Good Knees for Fast Pain Relief
Feel Good Knees for Fast Pain Relief is a 6-week program designed to soothe, repair and strengthen your knee and the surrounding areas. The regime is separated into three levels for a gentle, gradual and therapeutic regime that can be used by anyone, regardless of age, mobility, and knee pain. Each level comes with a variety of different movements, which can be found in the video library, and that should only take you approximately 5 minutes a day.
Here is a more detailed look at how the 6-week regime is broken down:
Level 1: Pain Eliminator Stage (2 weeks)
In the first stage of the program, you’ll be learning some helpful exercises that are designed to alleviate the agony and pain you feel in and around your knee. The gentle movements also begin to strengthen the muscles and ligaments surrounding your knees to start healing and improving your knee. It’s recommended that you stay in this stage for the first 2 weeks before moving on to the next. Some of the exercises you’ll be doing include:
- Standing Pigeon (a slight back bend stretch)
- Reach the Sky (big stretch upwards)
- Seated Pillow Squeezers (squeezing a pillow in-between your knees)
Level 2: Knee Rejuvenation Stage (2 weeks)
After the first two weeks, you can move onto level 2 which is where you start implementing movements that rejuvenate your knee. These are slightly more advanced movements than the ones in Level 1. However, they are very easy to follow and the strengthening received from the first two weeks definitely helps. Some of the exercises you’ll be doing in this section include:
- Seated Towel Presses (pressing knee downwards into a rolled-up towel)
- Seated Leg Raises (lifting legs up and down)
- Laying Pillow Squeezers (squeezing a pillow in-between your knees)
Level 3: Knee Renewal Stage (2 weeks)
Once you have completed two weeks in the prior stage, you can move onto Level 3. The movements get slightly more advanced in this section compared to the last and are the most challenging exercises of the program, and they’re designed to continue building the muscles and ligaments around your knee. Some of the exercises you’ll be doing include:
- Wall Sit (sitting against a wall)
- Wall Sit with Towel Squeeze (sitting against a wall while squeezing a pillow in between your knees)
- Reverse Lunge (shifting your weight into your front foot, and then switching)
If you’re a little unsure about how to perform each movement, this guide helps you learn every step of the way. Each movement is broken down, step-by-step, complete with photos so you can see how to perform each maneuver. The video library also shows you how to do each movement.
Pain Reduction Tracker
Just as the name suggests, this is where you can keep track of your workouts and the results that you see each day. It comes with pre-made sheets that have charts of the exercises and recommendations for each level of the program. You can print these off and easily check off your progress as you go.
Bonus #1: 6 1-Minute Proprioceptive Workout Finishers Proprioceptive
The program also comes with a variety of free bonuses that help you continue or maximize the healing of your knee. In this bonus, you receive a variety of strength and health exercises that help you build up your proprioceptive system and position sense (also known as “joint sense”). They take 1-minute each and can be added onto the end of your regime to help you feel more balanced.
Bonus #2: Postural Alignment Guide
The second bonus is all about correcting your posture and keeping yourself aligned throughout the day, whether you’re sitting, standing, walking, etc. It teaches you the importance of postural alignment for your knees and includes 7 tips that will help you stay perfectly aligned in everyday situations.
Advantages of the Program
- Simple and gradual process
- Exercises are strategically put together in a 3-level system
- Movements are easy to understand and use
- You only need 5 minutes a day
- Program can be downloaded onto your personal tech devices for easy and convenient access anytime, anywhere
- Comes with written manual and video series that shows the breakdown of each movement to ensure you perform them correctly
- No workout equipment is needed
- Can be done right in the comfort of your own home
- Comes with a 60 Day Money Back Guarantee so you can try it out, risk-free
Disadvantages of the Program
The program is digital and can be downloaded as a PDF guide right onto your personal tech devices, which comes with plenty of advantages. However, this also means that there isn’t a physical hardcopy mailed out to you. If you would prefer a physical version though, you can print out the PDF guide as an alternative.
Feel Good Knees for Fast Pain Relief is a therapeutic, 6-week program designed to help people heal their knee problems at home, using a three-stage healing regime that soothes, rejuvenates, and repairs the knee and all of the surrounding components. The treatment is 100% natural and can provide you with permanent relief. It’s also super easy and gentle and can be used by people of all ages. You even get to try it out risk-free with the 60 Day Money Back Guarantee.
It certainly should be! Feel Good Knees for Fast Pain Relief is designed specifically for people over the age of 45, with the main focus being on gentle, therapeutic movements and stretches. Because of this, the program has taken careful consideration to ensure a practice that can be used with the limitations or common concerns people over 45 may have. It can be used by people younger than 45 as well. However, if you do have any concerns or underlying health conditions, you may wish to speak with your doctor first before getting started.
Forget the traditional idea of “exercise”; you won’t be doing 30 minutes of intense cardio with this program. With this program, you’ll be doing soft, simple movements and stretches, and absolutely nothing strenuous. The exercises also only take approximately 5 minutes a day to complete.
The timeframe of results always varies per person for any program or regime you’re doing as it
depends on a variety of factors, such as your commitment and dedication to the regime, as well as the condition of your knee. However, most people using this program have reported seeing noticeable results in as little as six weeks.
You will need to have the internet to get the program, as it is digital, but you will not need an active internet connection moving forward. In other words, when you access the program for the first time to get the materials, you will need internet as this is done online. However, you can then download all of the materials onto your smartphone, tablet, laptop or desktop computer so you can access it anytime, without an internet connection.
Of course! The author of the program can be contacted via their official website or you can send us a message and we will do everything we can to help you out.