Fit After 50 Review

Fit After 50 is an online program designed to help men over the age of 40 train smarter and not harder, and appropriate for their body so they can get in the best shape of their life without putting unnecessary strain and risk on your body. Chances are, it’s the risks and aches and pains that keep you from achieving your health and fitness goals. The industry has tricked you into thinking that you have to do intense training and heavy lifting to get results. It’s this common misconception that may explain why 76% of adults over 50 are overweight, according to studies. However, this simply isn’t the case. Sure, your body may not be able to handle the intense training regimes that it used to but you can learn how to train your body for the stage that it’s at right now, and that’s precisely what this program teaches you how to do.

With Fit After 50, you receive a workout regime that is designed to train your body enough to burn fat and build muscle mass, without leaving you exhausted and achy for the rest of the week. The program has been created by a personal trainer and online fitness guru who has an abundance of training, and everything can be done right at home without access to a gym or gym equipment.

Fit After 50 Review

What is Fit After 50?

You don’t have to let your body go when you get older. Fit After 50 is an online program designed exclusively for men over 40 who want to get in shape but who don’t want to risk their health, joints or a potential injury. Chances are, you also have a busy life with a career and a partner, maybe even kids and other responsibilities, and you don’t have an abundance of free time available to spend at the gym even if you wanted to. Well, these are the types of things that have been taken into consideration to create the perfect workout regime for men over 40.

With this program, you receive a strategic workout regime that combines functional cardio, ab workouts and metabolic strength training for effective training that can be used no matter your age, physique or current fitness level.
With Fit Over 50, you learn how to train smarter, not harder. The workout regime is separated into three strategic phases that, as a whole, promotes weight loss and muscle growth without having to do intense training and cardio. The entire system can be done right at home and without the use of any big, bulky gym equipment. Instead, all you need are basic exercise equipment, such as a pair of dumbbells.

But how does it work? The exercises get your body working enough so that you’re burning fat and building muscle, without pushing your body and joints beyond a healthy, practical point that’s appropriate for your age. They also increase your energy and testosterone, so you finish every workout with a boost of energy and blood flow throughout your body that leaves you feeling awake, alert and alive!

The program is digital, so you receive immediate access as soon as you purchase and can download the guides right onto your computer, laptop, tablet or smartphone. This enables easy and convenient access anytime and anywhere, right at your fingertips (and on your personal tech devices). The program also comes with a 60 Day Money Back Guarantee, which means you can try the program out risk-free for two months and see how you like it.

Fit after 50 download page
A look at the “Fit After 50” download page.

Who is the Author of Fit After 50?

The author of Fit After 50 is Mark Mcilyar. He’s a personal trainer, online fitness guru and physique competitor who has mastered the art of getting in the best shape of your life, regardless of your age. Mark is often recognized as the fitness expert for men over 40, with many features on TV and in men’s health platforms.

Summary of Fit After 50

Fit After 50 is a comprehensive workout program designed exclusively for men over the age of 40 who want to get in the best shape of their life without risking injury, joint pain or unnecessary strain. It comes in three different phases, with each phase aiming to achieve a certain set of goals. For example, the phases are:

  • Phase One: Burn
  • Phase Two: Build
  • Phase Three: Sculpt

The first phase creates the foundation for the following two phases, both of which take what you’ve learned and increase in intensity and begin targeting specific muscle groups. So, it’s important to complete the phases in order. Each also comes with detailed instructions, workout plans for the different days, exercises, sets, and reps that guide you through the workouts.

Here’s a quick look at what an example workout schedule looks like: 

  • Full-body resistance training on Monday, Wednesday, and Friday
    • Week 1 and 2, complete 4 circuits
    • Week 3 and 4, complete 5 circuits
  • Cardio and core on Tuesday and Thursday
    • Week 1 and 2, complete 6 circuits
    • Week 3 and 4, complete 7 circuits

The program comes with three manuals – one for each phase of the program. To give you a better idea of what you can expect from each, here’s a more detailed look:

Phase One: Burn

  • Benefits:
    • Boost muscular endurance
    • Enhance joint stability
    • Increase flexibility
    • Improve posture and neuromuscular efficiency
    • Improve core and balance stabilization
  • Style
    • Circuit training
    • Low to moderate effort
  • Steps
    • 15 reps, rest for 2 minutes and repeat with different exercise movement
    • Start of cardio training to trigger high calorie expenditure to burn fat and increase your metabolic rate

The first phase of the program is designed to help you achieve many goals. The style of the workouts are strategically put together to boost muscular endurance, improve joint stability, increase flexibility, enhance posture and neuromuscular efficiency, and to improve core and balance. Phew.

The manual explains all of this in detail, including how the workouts achieve these things. Spoiler alert: it’s because they target proprioceptors, which are sensory cells found in muscles, tendons, joints and your inner ear.

Phase Two: Build

  • Benefits
    • Increase testosterone production
    • Increase muscle size
    • Improve mind-muscle connection
    • Accelerate fat loss and testosterone production
  • Style
    • High-intensity interval training
    • Medium to difficult effort
  • Steps
    • Complete reps and sets, rest for 1 minute, repeat

The second phase of the program increases in intensity just a bit and focuses on targeting specific muscle groups. The workouts in this section are designed to accelerate fat loss, boost production of testosterone, and increase muscle size and strength. Like the prior, the manual explains the approach in detail, but the workouts consist of an anabolic style (muscle building) three days a week and circuit training two other days.

Phase Three: Sculpt

  • Benefits
    • Maximize testosterone product
    • Maximize strength
    • Maximize muscle size
    • Improve sleep
    • Increases alertness
    • Boosts self-confidence
    • Boosts sex drive
  • Style
    • Resistance training of each muscle group twice a week
    • Anabolic style resistance workouts
    • Difficult to maximum effort
  • Steps
    • Complete reps and sets, rest for 1 minute, repeat

In the third phase of the program, the workouts increase in intensity once again and target each muscle group twice per week. By doing so, you’ll be maximizing your production of testosterone, increase strength and muscle size, and improve sleep, alertness and sex drive. You won’t be doing any circuit training and instead, will focus solely on anabolic style resistance training. 

In addition to this, the program also comes with a variety of bonuses which you receive for free. They are:

  • Free Bonus #1: 12-Week Nutrition Plan
  • Free Bonus #2: Exercise Illustrations
  • Free Bonus #3: Supplement Guide
  • Free Bonus #4: How to Boost Testosterone Guide
  • Free Bonus #5: Fitness Tracker (Physical product)

 The Verdict

Advantages of the Program

  • Designed to help men over the age of 40 train smarter, not harder
  • The approach is designed exclusively for men over the age of 40 who want to get in shape without risking injury or problems associated with their age
  • Workouts follow a simple, three-phase process that aims to get the blood pumping and muscles burning, without the exhaustion, strain and pain that comes from other types of exercise
  • Can be used right in the comfort of your own home without access to a gym or gym equipment
  • The most you need is a set of dumbbells, which can easily be found online or at your local department store
  • The digital version allows you to use the program on your personal tech devices, anytime and anywhere
  • The program is backed by a 60 Day Money Back Guarantee

Disadvantages of the Program

Fit After 50 is a digital program, which is an advantage in many ways as it allows you to have instant access as soon as you purchase, and access anytime and anywhere right on your personal tech devices. However, this also means that a physical workout DVD and guide doesn’t get shipped out to you. Instead, everything is online or stored right on your tech devices. However, if you would like to have a physical hardcopy, there is an alternative if you keep reading.


Fit After 50 is an online program designed exclusively for men over the age of 40 who want to get in shape at their age. It’s a unique system that provides age-appropriate workouts that allow the body to train smarter, and not harder to avoid risk of injury and to get the most out of the movements. It consists of a simple yet strategic three-phase process that can be done right in the comfort of your own home with only basic workout equipment, such as dumbbells. It even comes with a 60 Day Money Back Guarantee that allows you to use the program for two months before deciding if it’s something you’d like to continue with.

Download Fit After 50 PDF


How can I get a physical copy of the program?

Since the program is digital, everything is online. However, for a physical version of the content, you can download the manual and print it off at home or have it have it printed at a local print shop.

Will I need access to the gym to use the program?

No. The program has been designed specifically so that it can be used with or without access to a gym and/or gym equipment. Everything can be done right in the comfort of your own home with a few basic workout equipment, such as some dumbbells.

Is the method safe for all ages?

Since the program has been designed specifically for men over the age of 40, it should definitely be safe for all ages. The approach consists of a series of exercises and nutrition that burn fat while shaping and toning your muscles, which can never be a bad thing. However, if you have any underlying health conditions or injuries, you may wish to consult with a doctor first prior to getting started.

Will I be required to take any strange workout supplements or exotic herbs?

No. While the program does come with a nutritional plan, it’s made up entirely of natural ingredients. The nutritional portion of the program is also optional and can be skipped if you want. One of the free bonuses you receive with the program does include a supplement guide, but this is separate from the program and again, entirely optional as to whether or not you want to use it.

Is there anyone I can contact if I have any questions or concerns?

Yes. The author can be reached via their official website and they can answer any questions or concerns you have regarding the program. You can also leave us a comment down below and we’ll do our best to help you in any way that we can.

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