Ironbound Review

Ironbound is an online program designed to help people learn how they can eliminate their hemochromatosis symptoms and treat their condition naturally, just by maintaining well-balanced health. Approximately 1 million Americans deal with hemochromatosis, according to studies, with 95% of cases being hereditary. And if you’re here reading this, you likely already know that it’s a difficult condition to diagnose. Once you are diagnosed, it can be difficult to know how to live with HCT, as it controls so many aspects of your life, including your physical, mental and emotional health. It also doesn’t help that most people never receive a clear, effective strategy for managing their condition. Sure, you may be recommended to try one of the many conventional treatment options out there, but even those are designed to manage your symptoms instead of treating the issue. Other “treatments” require you to go on a super restrictive diet or to take prescription medications, all of which don’t make you feel very good.

The good news is that Ironbound is here to change that. The Ironbound program teaches you a practical and natural plan infused with effective healing tools and strategies for conquering hemochromatosis.  

ironbound review

What is Ironbound?

For most people who deal with hemochromatosis, they never receive a clear, effective strategy for managing their symptoms, according to studies. This is quite shocking considering there are many options available. However, most of them are unnatural and hard to implement or stick with due to the strict requirements.

Ironbound is a powerful online program designed to help people learn how they can treat their HCT effectively and naturally, right at home. It’s a comprehensive program that teaches you practical and effective healing tools and strategies that can be used to manage hemochromatosis. The program’s method focuses largely on getting the proper nutrients in your diet to eliminate your symptoms naturally and at the root source to eradicate them for good. It is designed for everyday people living busy (or relaxed) lifestyles, so you aren’t required to cook elaborate meals with expensive ingredients or follow a super restrictive diet that takes hours to prepare. Instead, Ironbound focuses on a practical solution. It is all about incorporating simple steps into your daily life to get your health and healing rolling.

In addition to providing you with a healing plan, Ironbound also provides you with several chapters that conquer hemochromatosis from every angle. This is to ensure you have the proper knowledge needed to understand what is going on and how this program can help.

The entire program is digital and you can download the guide immediately upon purchase. It also comes with a 60 Day Money Back Guarantee, so you can try it out risk-free and see how you like it.

ironbound Download Page
A look at the download page for Ironbound program.
This is how and where you will access the program’s materials.

Who is the Author of Ironbound?

Shelly Manning is the author of Ironbound. Shelly is a natural health practitioner and researcher that specializes in finding and providing natural health alternatives for people looking to heal their health concerns and conditions naturally. Shelly’s methods aim to tackle the problem at the root source to eliminate it for good and as a result, has found great success with the many natural health programs he has produced.

Overview of the Ironbound Program

Ironbound is a comprehensive program designed to help you learn how you can effectively manage your hemochromatosis naturally to regain control of your health and lifestyle. The program is separated into five chapters that cover all aspects of hemochromatosis to ensure you know exactly what you can do to break free from your iron overload. Each chapter covers a generalized theme of topics – from understanding your condition on a medical level and the conventional treatment options to the power your gut biome has on iron absorption and the many different strategies and tools you can use to control your hemochromatosis. This includes a two-phase healing protocol that comes with supplement lists, food lists, therapeutic tools, diet recommendations, lifestyle suggestions, daily habits recommendations, recipes, a yummy sample meal plan and so much more.

To ensure a stress-free process (because stress management is key to improving your condition), the program has put everything together for you in a simple, easy-to-follow guide. Here is a more detailed look at what you can expect from the program as a whole:

  • Introduction
  • Chapter One: Understanding Hemochromatosis
    • Iron Overload Disorders
      • The Biology of Iron and the Progression of HCT
      • Iron and Free Radicals
    • The Causes and Risk Factors of Iron Overload
      • Inhered or Primary Types of Iron Overload
      • Secondary or Acquired Types of Iron Overload
    • The Signs of Iron Overload and Its Symptoms and Consequences
      • Other Conditions Linked to Iron Overload
      • Iron Overload and Unbalanced Hormones
    • How HCT is Usually Diagnosed
      • Technical Diagnosis and Diagnostic Tests
    • How HCT/Iron Overload is Conventionally Treated
      • Phlebotomy
      • Iron Chelation
      • Newer Conventional Treatments
    • Simple Summary: What You Should Know, So Far
      • General Important Facts
      • Causes and Risk Factors
      • Signs and Symptoms
      • Frontline, Mainstay, Standard Historical Medical Ways to Try HCT
      • Newer, Non-Classical (Or Theoretical) Medical Treatments for Hemochromatosis

As you can see from the topics above, the first chapter describes what hemochromatosis is from a medical perspective. It goes into the symptoms, causes, who’s at risk, and how it is conventionally treated. It taps into the basic genetic concepts to help you understand what you’re experiencing and of course, what can be done to heal. It’s like a trip to the doctors to collect all of the initial information you need post-diagnosis, only without an expensive bill to follow.

  • Chapter Two: Insights from Genetics: HCT, Immunity and Physical Performance
    • A Little Intro to Genetics
    • Linking Genetics to HCT
      • Genetic Penetrance
      • Elevated Iron and Infection
      • The Secret Benefits of HCT
      • How Beneficial Is Exercise for General Health
      • Other Lifestyle Considerations for HCT and General Health
      • Anxiety, Stress and Happiness
      • What is the Bottom Line?

In chapter two, it takes a look at the history and genetics of iron, as well as the benefits and activities that can enhance your health and lifestyle. This includes simple things, such as getting proper sleep, exercising regularly, reducing stress levels, etc.

  • Chapter Three: Breaking The Chains with Natural Therapeutics
    • Gathering the Tools You Will Need
    • Natural Dietary Therapeutic Compounds
      • Lactoferrin
      • Polyphenols
    • The Five Superstar Tools for HCT and Iron Overload Treatment
      • Quercetin
      • Milk Thistle
      • Turmeric
      • Green Tea
      • Horny Goat Weed
      • Other Herbs and Folk Remedies to Help with your Groove

Chapter three focuses mainly on the natural supplements, antioxidants, herbs, compounds and other tools you can use to break free of the damaging effects of iron. This chapter is 100% natural-focused, and gives you a list of many things you can do to effectively battle hemochromatosis. 

  • Chapter Four: Diet and the Microbiome for HCT
    • The Microbiome – A Critical Factor for Health and Happiness
      • The Importance of the Gut Microbiome
      • The Composition of the Microbiome
      • Probiotics, What Are They?
      • Prebiotics, What Are They?
      • The Role of Diet in Hemochromatosis
      • Remove Iron-Rich Foods From Your Diet
    • What Increases Iron Absorption?
      • Vitamin C
      • Alcohol
      • Beta-Carotene
      • Smoking and Nicotine Products
    • What Blocks Iron Absorption
      • Sex Hormones and Their Link to Iron Overload
        • A Cautionary Tale
        • To Supplement or Not
        • Healthy Diet Principles for HCT

In chapter four, you learn how your diet comes into play. It focuses on dietary structures that can hurt or harm your condition. You learn about microbiome and how this is key to controlling your iron absorption, and the dietary tools you can use to improve your gut biome and ultimately, control your hemochromatosis. This chapter is infused with powerful information for your health and healing.

  • Chapter Five: Bringing It All Together to Heal from HCT
    • The Iron Bound Master Protocol – Achieve Healthy Iron Metabolism for Life
      • Quick Overview: Steps to Reverse Hemochromatosis
      • Primary Goal
      • Secondary Goals
      • The Iron Bound Pathway to Health
    • Final Thoughts

The last and final chapter is, inarguably, the best as it shows you how to put everything you’ve learned into action. It comes with practical suggestions so you can have a clear understanding of what you do with the things you’ve learned. This includes different goals you can set and a plan, recommendations, milestones for the upcoming months, fringe benefits, and so much more.

And don’t forget, the program also comes with seven appendixes that are infused with helpful information, guides, lists, tips, recipes, meal plans, and much more. 

  • Appendix 1: The Glycemic Index
  • Appendix 2: Fabulous Food Guide
  • Appendix 3: What to Avoid
  • Appendix 4: Super Supplementation Protocol
  • Appendix 5: Guidelines for Testing Hormones
  • Appendix 6: The Seven Day Iron Bound Meal Plan for Diet
  • Appendix 7: The Liver Detoxification Handbook
  • References
Ironbound Table of Contents
The table of contents for Ironbound PDF.

The Verdict

Advantages of the Program

  • A practical and a natural regime that can effectively manage your HCT
  • Designed to easily work with a busy lifestyle
  • Approach is super easy, with an emphasis on making small, practical changes
  • Digital version allows for quick and easy access anytime, and right on your smartphone, tablet, laptop or desktop computer
  • Money back guarantee allows you to try the program out for two months, risk-free

Disadvantages of the Program

Ironbound is entirely digital, meaning that everything is available to you online instead of having a physical package mailed out to you. The materials can be downloaded as a PDF eBook, but they are not available in audio format at this time.


Ironbound is a comprehensive program designed to help people learn how they can effectively and naturally manage their hemochromatosis right at home. It aims to provide people with the information and protocols that can and treat their HCT, simply by making small, practical changes in their everyday life. It even comes with a 60 Day Money Back Guarantee so you can try it out risk-free and see how it helps you.

download ironbound pdf


Is there any way I can get a physical hardcopy of the program?

Yes. After purchasing, you have the option to get a physical copy of the program shipped to you, for a small fee. You can also download the digital guides and print them off at home as an alternative and to save yourself a few extra bucks.

Is the program’s method safe?

Yes, the program focuses solely on making healthy, positive lifestyle changes, so it should be safe for anyone to use. However, if you do have any underlying health conditions or are on medication, you may wish to consult your health practitioner before getting started/

Can the ingredients easily be found?

Yes. All of the ingredients used in the program are common and can be found at your local grocery store. Not only are they easy to find but they are also affordable. You can also find them online at websites such as Amazon if you prefer to shop online.

Has the author created any other programs?

Yes. The author has created several successful health programs, including End of Gout, The Bone Density Solution, The Chronic Kidney Disease Solution, and The Arthritis Step by Step Strategy.

Is there anyone I can contact if I have any questions or concerns about the program?

The author and their team can be contacted via their official website. You can also send us a message or drop a comment below and we’ll answer all of your questions to the best of our ability.

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