Keto Over Forty 28-Day Challenge is a keto-friendly weight loss regime designed exclusively for women over the age of 40. But why 40, you ask? It’s no secret that the body changes as it ages, especially for women. It gets harder to lose weight, digestive issues become more prominent, food sensitivities come out of nowhere and the hormonal changes disrupt your sleep and libido. The thing is, most women accept these as aging symptoms but they are not. As the body changes, your diet needs to follow in suit and that’s precisely what Keto Over Forty 28-Day Challenge teaches you how to do. It sets you up with a step-by-step action plan that is keto-friendly and infused with everything the female body needs with age. And since it only takes 3 weeks to form a new habit, this diet and lifestyle regime will come to you naturally as you continue beyond the 28 days.
What is the Keto Over Forty 28-Day Challenge?
Many women accept hormonal issues, weight gain, food sensitivities and digestive issues as aging symptoms, but this is not the case. Yes, the body changes but you do not have to deal with these issues; you just have to change your diet to ensure it caters to the changes your body is going through. Keto Over Forty 28-Day Challenge is an online program designed exclusively for women who are ready to get a hand on the changes they’re experiencing, many of which seem to come out of nowhere. With this system, you learn how to eat for where you are at in your life right now – over the age of 40.
The program comes with an abundance of information guides that help you understand why a keto diet is the best for women over the age of 40, as well as day-to-day guidance, recommendations, encouragement, support, recipes, meal plans and pretty much everything you need for a smooth, easy transition. I will get into the details of these in just a moment but for now, here’s a look at what you receive when you start Keto Over Forty 28-Day Challenge:
- Keto Diet – The Basics in Plain English
- Macros – A Micro Look At Macronutrients
- Ketosis – In a Nutshell
- Beating The Keto Flu – Managing The Side Effects
- Intermittent Fasting – Tips for Success
- Your Keto and Your Friends – Keto in Social Settings
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
You also receive a bonus guide and two digital keto cookbooks for free, all of which are available to you as soon as you purchase. So, you don’t have to wait to start changing your life; you can get started right away by accessing Keto Over Forty 28-Day Plan online or you can download the content right onto your smartphone, tablet, laptop or computer. This ensures you have all of the information, action plans, tips, recipes and guidance with you wherever you go.
Now, if you aren’t sure keto is for you or if making the transition is as easy as everyone says it is, you receive a 60 Day Money Back Guarantee. This gives you two months to complete the Keto Over Forty 28-Day Challenge and to see what the system is all about.
Overview of the Keto Over Forty 28-Day Challenge Program
Keto Over Forty 28-Day Challenge is a comprehensive system that provides you with all the information and step-by-step action plans needed to successfully change the way you eat. As your body changes, your diet needs to as well or you begin to experience uncomfortable symptoms that you can be quite disruptive to your health and happiness. This program teaches you all about those changes and what to do to counterbalance their effects. It comes with an abundance of information that teaches you about the keto diet and the female body as it ages, and then it gives you an easy-to-follow action plan that includes recipes, worksheets, shopping lists, meal plans, food lists and much more.
- Basics of the Keto Diet
- Keto Diet Goals
- Realistic and Achievable
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
Macro: A Micro Look At Macronutrients
- What are Macros?
- Calculating Your Macros
- How Your Calorie Count Changes As You Age
- Net Carbs Vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- The Importance of Omega-3 Fatty Acids
- Protein: What You Need to Know
- Fiber in Your 40s (And Beyond)
- Hidden Carbs
- Can I Eat It
Ketosis: In a Nutshell
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out Of Ketosis
Beating The Keto Flu
- What is the Keto Flu?
- Importance of Hydration
- Top Tips to Beat Your Keto Flu
- What is Intermittent Fasting
- Why I.F.
- Types of I.F.
- What Will Break the Fast
- Tips for Success
Your Keto and Your Friends
- Social Pressure
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
Eating on Keto
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings: Decoded
- Breakfast Recipes
- Baked Eggs in Ham Cups
- Raspberry Scones and Buttered Coffee
- Cream Cheese Pancakes
- Cheesy Avocado Eggs
- Guacamole Topped Scrambled Eggs
- Lunch Recipes
- Cheesy-Crust Pizza
- Low Carb Egg Salad
- Peanut Butter Shake
- Prosciutto and Cream Cheese Stuffed Mushrooms
- Caprese Salad Bites
- Dinner Recipes
- Grilled Shrimp with Avocado Salad
- Spaghetti Squash with Meatballs
- Garlic Ghee Pan-Friend Cod
- Chicken Parmesan
- Ground Beef Taco Salad
- Meal Plan
In addition to the main program, you also receive some bonuses for absolutely free. This includes:
- Free Bonus: Screw Willpower
- Free Bonus: Keto Slow Cooker Digital Cookbook
- Free Bonus: Keto Party Snacks Digital Cookbook
- Free Bonus: Keto Fat Bombs Digital Cookbook
Keto Over Forty 28-Day Challenge is a comprehensive program that teaches you how to transition from your current diet into one that is best for your body at this time in your life. It’s designed exclusively for women over the age of forty who are undoing hormonal and body changes, and who want to get a hold of the odd, uncomfortable and disruptive symptoms. You even get two months to try it out with the 60 Day Money Back Guarantee. So, you have nothing to lose by trying something different – something that is designed specifically for what your body needs.