Non Alcoholic Fatty Liver Strategy is an online holistic program designed to help people reverse their non-alcoholic fatty liver disease (NAFLD) naturally using clinically proven methods put into a practical, four-week plan. NAFLD affects approximately 80 million to 100 million people, but there is still no official screening that detects it. Unfortunately, if left untreated, NAFLD can lead to an aggressive form of fatty liver disease, which is caused by liver inflammation and can lead to advanced scarring and liver failure.
With Non Alcoholic Fatty Liver Strategy, you learn all of the information needed to reverse NAFLD or to prevent it altogether. It’s highly based on making positive, practical changes in your diet, lifestyle and environment to tackle the main factors affecting your liver health.
What is Non Alcoholic Fatty Liver Strategy?
Non Alcoholic Fatty Liver Strategy is a scientifically-researched program designed to help people reverse and heal their liver so they can get back to great health. It’s a comprehensive program that provides you with all of the information needed to fully understand your condition and what needs to be done to start the healing process. There is a large emphasis on making positive and healthy changes in your diet, physical activity and environmental toxins as these are the three main factors that contribute to NAFLD.
Unlike other programs, Non Alcoholic Fatty Liver Strategy doesn’t require you to do anything outrageous or super restrictive, such as strict dieting or extreme workout regimes. Instead, the program is laid out into a four-week plan that allows for a practical, enjoyable and gradual process that doesn’t leave you feeling overwhelmed, h-angry or depleted. It also ensures a positive experience that can be sustained to keep your liver health optimal.
In the plan, you receive an abundance of incredible information and clinically-proven methods that tackle NAFLD from all angles. This includes detailed food lists, nutritious and delicious recipes, a 28-day detox plan, exercise regimes, stress relief strategies, sleep optimization tips and so much more.
Non Alcoholic Fatty Liver Disease is a digital program that provides you with immediate access as soon as you purchase. You can download the content onto your personal tech devices, such as your computer, laptop, tablet or smartphone or you can opt to have a hardcopy shipped out to you. It also comes with a 60 Day Money Back Guarantee, which allows you to try the entire system out risk-free for two months.
Who is the Author of Non Alcoholic Fatty Liver Strategy?
Natural health expert, Julissa Clay, is the author of Non Alcoholic Fatty Liver Strategy. For this program, Julissa teamed up with the popular natural health website, Blue Heron Health News, to create a holistic, natural program people can use to heal their NAFLD from all angles and without the use of prescription medications. Julissa is well known for the other natural health programs she has created and many have found great success with.
Summary of Non Alcoholic Fatty Liver Strategy
Non Alcoholic Fatty Liver Strategy is a comprehensive four-week program that shows you how to reverse fatty liver, detox your body and return to great health. It’s a holistic program based on clinically proven methods that are 100% natural, practical and sustainable. The guide is separated into four parts for easy, organized reading and a gradual progress that doesn’t leave you feeling overwhelmed. Each part focuses on a specific goal, such as detoxing the body’s six main detox paths or cooking up some delicious recipes that are liver-friendly.
There are plenty of food lists, bullet points, recommendations, and step-by-step instructions throughout that allow you to easily learn and implement the regime.
Here’s a more detailed look at the program as a whole:
- The Silent Disease
Part 1: Getting to Know Fatty Liver
- The Liver’s Role in Your Health
- Your Liver: Filter, Detoxifier, Vitamin Store
- Transforming Food into Fuel
- Protecting The Body
- Processing and Neutralizing Toxins
- Defending You From Infection
- Waste Disposal
- Processing Hormones
- Glutathione Production
- What Is Non Alcoholic Fatty Liver Disease?
- What Happens If You Have Non Alcoholic Fatty Liver Disease
- Do You Have Non Alcoholic Fatty Liver Disease
- High Cholesterol
- Obesity and Visceral Fat
- Metabolic Syndrome
- Insulin Resistance and Diabetes
- Sugar and Liver Fat
- Sugar and Inflammation
- Sugar and Free Radicals
- Sugar and Overeating
- High-Fat Foods
- Processed Foods
- Gut Health – Another Piece of the Puzzle
- Your Environment and Fatty Liver
- Water and Your Liver
- Clean Up Your Water
- Air Pollution and Your Liver
- Clean Up Your Air
- Toxic Toiletries and Your Liver
- Which Chemicals Do You Need to Look Out For
- Liver Friendly Personal Care Products
In part one of the program, you learn the details of your liver. This includes everything from its role to how it works, and the symptoms and causes of non alcoholic fatty liver. It is designed to give you all of the information needed to fully understand what is happening in your body and most importantly, how this program is going to help you heal and reverse the damage. For example, it explains how the liver functions– detoxification, synthesis and storage. All three are essential to understand how you can start the healing process.
Part 2: The 3 Pillars of Liver Health: Detox, Diet, Exercise
- Principles of a Liver Detox
- Lymphatic System
- The Four Stages of Detoxing
- Liver-Loving Foods
- Carbs: Role, Benefits and How to Choose the Best Ones
- Choosing The Best Fats for Health
- The Best Foods to Strengthen your Microbiome
- Best Gut-Friendly Foods
- Liver-Supportive Supplements
- Milk Thistle
- Curbing Over-Eating
- Best Exercises for Healthy Weight Loss
- Exercises to Reduce Visceral Fat
- Core Exercises
- Keep It Moving
- Exercises to Reduce Visceral Fat
In part two of the program, you learn how exercise comes into play for healing and reversing non alcoholic liver damage. It is designed to provide you with a long-term solution, as opposed to short-term workout strategies as it takes more than a couple of days to reverse the condition. You learn all about this and much more, with a particular emphasis on how exercise detoxes the liver. What’s really interesting about this part is that it also goes over the six main detox pathways and how exercise helps these to function better to improve the functioning and health of your liver. You’ll also find plenty of food lists and information about stress and your gut health in this part as well. The 2-minute medications are really great.
Part 3: 28-Day Liver Detox
- Week 1
- Going Organic
- Quick and Tasty Ways to Prepare Cruciferous Veg
- Keeping a Food Diary
- Setting Up a Sleep Routine
- Include Gentle exercise
- Week 1 Task
- Week 1 Recap
- Week 2
- Removing Liver-Stressors
- Restocking Your Cupboards
- Healthy Alternatives
- Effortless Home-Cooking
- Week 3
- Adding Probiotic Foods
- Increase Your Exercise
- Week 4
- Antioxidants and Supplements
- Intermittent Fasting
- Maintaining Your Healthy Liver
In part three, you learn how to put all of your newfound knowledge into practice. This is where you receive the 28-day plan that guides you through the process of gradually rebalancing all of your body’s detoxing pathways. Each week is separated into its own section, complete with a brief description of what the goal is and how the things mentioned help you achieve that. You’ll find plenty of tips well throughout each week, as well as food lists, healthy lifestyle recommendations, sleep improvement tips, and much more.
Part 4: Recipes
- Dressings, Sauces, Dips and Snacks
- Hearty Plant-Based Dishes
- Smoothies, Desserts, Sweet Snacks
In the final part, you receive all of the recipes that make it even easier to put the things you’ve learned onto your plate and into your body. The recipes are separated into different sections so you can easily find them, and they come with all of the steps needed to mix the ingredients together and enjoy a delicious, detoxing meal. You also receive tips in this section for making your own meals and the types of ingredients to use and portions. For example, in the ‘Make Your Own Salad” section, it lists several ingredients under “one portion of greens” and many more under “one portion of vegetables”. It goes on to add one portion of protein and one portion of grains. Then, there’s a section for adding sweetness and a generous serving of fresh herbs or spices.
Advantages of the Program
One of the greatest advantages of using Non Alcoholic Fatty Liver Strategy is that you learn a comprehensive program that provides you with a well-rounded, holistic treatment plan that serves as a long-term solution. It isn’t a ‘quick fix’ option that only addresses your symptoms for a short period of time. Instead, the program is designed to offer gradual and sustainable results now and moving forward.
Another key benefit is how the program is holistic, so it takes all factors into consideration instead of just the physical side of NAFLD. The methods you learn are also 100% natural and based on clinical studies.
Disadvantages of the Program
The program is digital but you are able to opt for a hardcopy to be shipped out to you. This usually takes three business days and costs the price of printing. However, the program is not available in audio format as of yet.
Non Alcoholic Fatty Liver Strategy is a comprehensive, four-week program designed to help people learn how they can reverse and heal their liver naturally and simply by making some healthy and positive changes in their diet and lifestyle. Unlike others, this program focuses on a gradual, sustainable process that is just as enjoyable as it is delicious. It’s highly based on clinically-proven methods, all of which are holistic and 100% natural. The money back guarantee also means that you can try it out risk-free for two months.
The program is digital, so it is available as a download. You can also have a hardcopy shipped to you for the extra cost of printing. Another alternative is to download the program and print it out at home or at your local print shop.
The Non Alcoholic Fatty Liver Strategy is based on scientific studies and evidence and follows a 100% holistic, natural approach that is all about making healthier choices in your lifestyle and diet. As such, it should be safe for anyone to use, as we could all benefit from healthier, more positive changes. However, if you have any underlying health conditions or are on medication, you may wish to speak with your healthcare provider first. You’ll also want to take note of any allergies you have and make substitutions as needed.
While the program does have a section dedicated to regular exercise, it does not require you to do anything super strenuous or exhilarating. Instead, it focuses on practical exercises that only take around 20 minutes to complete.
Currently, there have been no discounts offered for the program as the author has already listed it at a reasonable price. However, if this were to change it would be announced on the author’s official website.
The author and their team can be contacted via their website. You can also leave us a message here and we’ll do our best to answer any questions you have.
Yes, Julissa Clay is also the author of many other programs, including the successful regime called The Shingle Solution.