Old School New Body is a powerful online weight loss program designed exclusively for people over the age of 40 who are ready to regain control of their body again. Studies show that the metabolism slows down every year after you reach the age of 30, which results in weight gain for many people. The weight gain then takes a toll on your mental and physical health, making it more difficult to lose the weight, which creates a vicious cycle. Unfortunately, doing intense cardio or HIIT workouts isn’t always a realistic option as you get older. Not only are you busy with adult responsibilities but your body isn’t able to handle the intense workouts and pressure they put on your joints. This makes it even more difficult to lose weight, furthering the vicious cycle. However, the main factor to weight gain as you age isn’t metabolism or a lack of physical activity. It’s that your body isn’t getting what it needs as you age. Just like everything else, your body has different requirements the older you get and that’s what Old School New Body teaches you how to do.
What is Old School New Body?
Studies show that 90% of people over the age of 35 lose enough muscle each year to shed four pounds of stubborn fat. However, it isn’t necessarily a slower metabolism or a lack of physical activity, but rather, a lack of proper nutrition and appropriate exercise. As your body changes with age, it’s imperative to implement age-appropriate changes to maintain a healthy weight, body, and lifestyle and that’s exactly what Old School New Body teaches you how to do.
The program is designed exclusively for men and women who are over the age of 40. This is crucial since you need to follow a weight loss regime that is age-appropriate or you’ll continue to struggle as it will not provide your body with what it needs to burn fat and maintain a healthy weight. You learn all about this in the program, along with an abundance of valuable information that teaches you about the changes your body goes through with age. Most importantly, you learn how to provide your aging body with what it needs so you can get back to looking, living and feeling great. I’ll dive into the details of the regime in just a moment. For starters, Old School New Body provides you with nutritional recommendations and workouts that are ideal for men and women over the age of 40. The approach is 100% safe and natural as well, and involves a 5-step approach that caters to your body on a cellular level. These steps include:
- Forget Low-Fat Diets (the fat helps regenerate your power hormones)
- Stop Running in Circles (long-duration exercises accelerate the aging process)
- Stop Blaming Everyone On How Old You Are
- Avoid Chronic Dehydration (water burns fat)
- Work Out Less (and do old school resistance training instead of intense cardio)
As you can see from the 5-step regimes, your diet, mindset and physical activity are all a part of the process. You don’t need any fancy workout equipment or gym membership either; just some weights. Everything can be done right in the comfort of your own home. You only need approximately 90 minutes each week (3 30-minute workouts each week) to begin healing your body, slowing down the aging process, and reversing the aging symptoms so you begin to feel like your younger self again.
The program consists of two main components plus four free bonuses that teach you more techniques for addressing any health concerns you may have. Here’s a sneak peek:
- Main Manual
- F4X Quick Start Workout Guide
- Special Report: Ultimate Fat Burning Secrets
- Special Report: Ultimate Muscle-Building Secrets
- Special Report: Ultimate Sex and Anti-Aging Secrets
- Special Report: Ultimate Health and Happiness Secrets
- Bonus Interviews
- Free Bottle of Heal-N-Soothe
- Free Best-Selling Anti-Aging Workout DVD
- Free How to Reverse Arthritis Book
All of this is available to you as soon as you purchase. The program is digital so you receive immediate access and can download the content right onto your smartphone, tablet, laptop, or desktop computer. This ensures you have the guidance, techniques, workouts, and nutritional recommendations with you wherever you go.
The results are also guaranteed. The program comes with a 60 Day Money Back Guarantee, which gives you two months to try it out risk-free. This is ample time to see how dedicating only 90 minutes a week can revitalize your mental, physical, and emotional health.
Who are the Authors of Old School New Body?
Fitness gurus, Steve and Becky Holman are the authors of Old School New Body. They’ve been married for over 28 years, have children of their own, and began their health and fitness journey after seeing their bodies’ changing with age. Today, they are highly-sought after for their age-appropriate methods. They are contributing authors for magazines such as Iron Man Magazine, have written over 20 books and hundreds of articles, and have even interviewed some of the most famous, older and fit celebrities.
Summary of Old School New Body
Old School New Body a comprehensive health and fitness guide that teaches you the simple steps to looking, living, and feeling like your younger self again. The system is infused with nutritional advice and exercises designed exclusively for men and women over the age of 40. It comes with an abundance of valuable information about how your age affects your health and simple ways you can cater to your body at a cellular level. Everything is broken down into step-by-step plans and methods, and the workouts come complete with photos, and detailed descriptions so you know how to perform each movement. The exercise regimes are designed to help you reach muscular failure by doing sets with periods of rest in between.
To give you a better idea of what you can expect from the program, here’s a look at the table of contents:
- Turning Fat Into Muscle
- Your 20-Minute Belly Ft Blowtorch
- Joint Rejuvenation: Pain-Free Sanity
- Get Motivated: Promise, Commitment, Change
- F4X Automatic Cardio and the Forgotten Key to Leanness
- Transformation Sensation: Breaking Out of the Chub Club
- The F4X Workout: Lard-To-Hard Blast-Off
- The F4X All-Dumbbell Workout Instant At-Home, New Body Solution
- Lean-Machine Diet Facts and Fallacies
- Eat More, Lose Fat, Build Muscle
- The Truth About Alcohol: Not Too Bad After All
- Your Three Key Fat-To-Muscle Supplements
- Advanced Training: The Full-Range Build Workout
+ F4X Quick Start Workout Guide and all of the bonuses mentioned.
Old School New Body is a simple program that teaches you effective ways to give your body what it needs on a cellular level. The information is incredible and the action plans are put together so perfectly, making it easy to follow along even if you’ve never lifted weights before. The entire regime is 100% safe and natural, and you even get two months to try it out with the 60 Day Money Back Guarantee.