Old School New Body Review

Old School New Body is an online health and fitness program that teaches people an evidence-based strategy for reversing the aging process at a cellular level with a series of specific muscle-building exercises and nutritional guidelines. As the body ages, all types of things happen and weight gain seems to be one of the most common things people experience. Research shows that this is because the mind and body go through many changes with two of the main changes being a reduced metabolism and hormonal changes. Combine these two together with your age and it can feel like you’ll never look or feel young again. Perhaps you have even tried to get back into shape, only to notice that you don’t have the energy or joints to do many of the workout regimes out there (because they’re created for the younger generations).

Old School New Body is a revolutionary program that teaches you 100% natural and effective methods that reverse the aging process at a cellular level. It steers away from the traditional anti-aging and weight loss methods to offer people over the age of 40 a realistic approach that works with their aging body.

Old School New Body Review

What is Old School New Body?

The body changes as you age and the same health and fitness regimes that you used when you were 20 simply won’t cut it. Your metabolism slows down and your hormones change, making it more difficult to shed the weight and build lean muscle. Your body and joints likely aren’t in the shape they used to be, so running on a treadmill or doing intense workouts that place unnecessary pressure on your joints is also out of the question. So, what are you to do?

Old School New Body is an online program designed for men and women over 40 who want to get in the best shape of their life, regardless of their age. It’s a comprehensive system that is designed to reverse aging at a cellular level, simply by using the right workouts and getting proper nutrition that your body needs. The program is infused with science. For example, it uses science to explain the body’s ability to trigger fat-burning and muscle-building hormones and how using shorter workouts allows for maximum benefits. It also focuses on methods that release more growth hormones to provide you with bigger results that leave you stronger, not worn and torn. This hormone is the ‘GH’ hormone, commonly known as the anti-aging hormone that boosts the body’s ability to build lean muscle and burn body fat, while also amplifying hormones, such as testosterone, heightening your sex drive, rejuvenating skin elasticity and so much more

Then, it teaches you how to use this science to your benefit.

Old School New Body provides you with a detailed system that teaches you 100% natural methods for activating your younger self, with a particular focus on using controlled, safe, targeted muscle movements based on science and effective training strategies used in Hollywood. It provides you with a comprehensive guide to lifting weights – the right way – so you can quickly build a lean, healthy muscular body at any age. This includes healthy tips, training techniques, nutritional recommendations, workout charts, lifestyle tips and so much more.

Best of all, you don’t need access to a gym or fancy workout equipment. Instead, everything can be done right in the comfort of your own home (or gym, if you choose) and all you need is basic workout equipment, such as weights or dumbbells. The program also focuses on shorter workouts, so you only need to dedicate approximately 90 minutes a week to using this youth-enhancing body shaping system.

Old School New Body is entirely digital, meaning you receive instant access as soon as you purchase and can get started right away – no waiting or paying for shipping. Instead, you simply download the material onto your smartphone, tablet, laptop or desktop computer and everything is there for you right on your tech devices anytime you need it. The program also comes with a 60 Day Money Back Guarantee, so you can try the entire regime out risk-free.

Old School New Body Download Page
A look at the download page for the Old School New Body program.

Who is the Author of Old School New Body?

The main authors of the program are Steve and Becky, a married couple of 30 years who are highly recognized in the health, fitness and weight loss industries. Becky worked as a contributing author in several lifestyle and nutrition-based articles and magazines, specifically with Iron Man Magazine for 10 years. Steve is the Editor in Chief for Iron Man Magazine who has also written over 20 books and even more articles on bodybuilding, weight training and burning fat. He has even worked with legendary fitness gurus such as Arnold Schwarzenegger, Lee Labrada and Cory Everson.

John M. Rowley is the third author of the program. He is a full-time television and radio personality, best-selling author, speaker, and wellness director for the International Sports Science Association. John has created E-Factor Diet and has produced content for Martha Stewart Living, Wall Street Journey, Fox News and many others.

Summary of Old School New Body

Old School New Body is the ultimate anti-aging program designed to work with the aging body instead of against it. It comes with two guides that explain the science behind the program and everything you need to implement the things you learn. This includes effective workout strategies, nutritional advice and simple tips that reverse the signs of aging on a cellular level.

Here’s a more detailed look at what you can expect:

Main Manual

  • The F4X System: Turning Fat Into Muscle
  • The F4X Lean Workout: Your 20-Minute Belly Ft Blowtorch
  • Joint Rejuvenation: Pain-Free Sanity
  • Get Motivated: Promise, Commitment, Change
  • F4X Automatic Cardio and the Forgotten Key to Leanness
  • Transformation Sensation: Breaking Out of the Chub Club
  • The F4X Shape Workout: Lard-To-Hard Blast-Off
  • The F4X All-Dumbbell Workout Instant At-Home, New Body Solution
  • Lean-Machine Diet Facts and Fallacies
  • Eat More, Lose Fat, Build Muscle
  • The Truth About Alcohol: Not Too Bad After All
  • Your Three Key Fat-To-Muscle Supplements
  • Q&A
  • Advanced Training: The Full-Range Build Workout

The main manual has everything you need to learn and use the program. This includes all of the information that explains how this regime works for the aging mind and body, and the exercises and routines to do to put your newfound information into action for your own benefit. But it gives you a lot more than just basic generic information. Much of what you learn is based on science and how the body changes and works after the age of 40. This manual is also infused with all kinds of powerful tips that help you before you even get started, which you can see in chapters like ‘Breaking Out of the Chub Club’.  You’ll also find pictures, diagrams, step-by-step action plans, meal plan samples, workout plans, mental health tips, recommended lifestyle tips, and so much more.

Old Sschool New Body Manual Table of Contents
The table of contents for Old School New Body Manual PDF.

Workout Guide

The workout guide serves as your crash course on the workouts used in this program. It teaches you about the three workout levels: lean, shape and build, and provides you with printable workout charts that you can take with you to the gym or wherever you’re doing your exercise. This guide has diagrams and detailed instructions that break down each of the movements, as well as recommended weights, reps, workout add-ons and much more.

In addition to this, the program also comes with a variety of free bonuses, such as:

  • Free Bonus #1: Ultimate Fat Burning Secrets
  • Free Bonus #2: Ultimate Muscle-Building Secrets
  • Free Bonus #3: Ultimate Sex and Anti-Aging Secrets
  • Free Bonus #4: Ultimate Health and Happiness Secrets
  • Free Bonus #5: Audio Interviews
  • Free Bottle #6: Heal-N-Soothe Lotion
  • Free Bonus #7: Best-Selling Anti-Aging Workout DVD
  • Free Bonus #8: How to Reverse Arthritis Book

The Verdict

Advantages of the Program

  • Designed specifically for the mind and body as it ages
  • Can be used by men and women over the age of 40
  • Focuses on proper nutrition and exercise for men and women over the age of 40
  • Teaches you how the body and mind changes with age and what can be done to make you look and feel young again
  • Build muscle and enhance cardiovascular health
  • Exercise without putting unnecessary pressure (and pain) on your joints
  • You only need 90 minutes a week
  • The regime only requires the use of basic gym equipment, such as a pair of dumbbells
  • Digital access allows for convenient access anytime, anywhere
  • Based on scientific evidence and clinical studies about the body after the age of 40
  • Come with a 60 Day Money Back Guarantee so you can try it out risk-free

Disadvantages of the Program

The program is entirely digital, which comes with many advantages, such as instant access anytime, anywhere. However, this also means that there is no physical hardcopy shipped out to you. Instead, you download the material onto your tech devices and everything is right there for you. This sure beats lugging around a giant book with you everywhere you go! 


Old School New Body is a revolutionary anti-aging exercise program designed for people over 40 who want to look and feel like their younger selves again. It’s a fairly simple regime that uses a series of specific exercises that have been selected based on scientific evidence regarding the effects they have on the body. You don’t have to dedicate your entire life to getting fit either. The regime only takes approximately 90 minutes a week to complete and you can even give it a try risk-free with the 60 Day Money Back Guarantee.

Download Old School New Body PDF


Is the program safe to use?

The program uses only natural methods to get your body moving and shaping, so it certainly should be safe to use. However, you’ll want to take your current physical activity into consideration. For example, if you aren’t very physical throughout the day, you will want to start slow and use lighter weight. This can be said about starting any fitness regime. Additionally, if you have any underlying health conditions or are on medications, you may wish to speak with your doctor first.

Can the program be used for people over 55?

There shouldn’t be any problem, as Old School New Body was designed for people over 40 years of age. However, you may wish to speak with your doctor if you have any concerns or choose to work out with a partner for extra support.

Is there any way I can get a physical hardcopy of the program?

Old School New Body is entirely digital, so there is no physical book or package that gets mailed out to you. Instead, everything is available to you online. However, you can download the materials to your tech device and print the guide off at home as an alternative.

Will I need access to a gym or something similar?

No. The entire program is designed so that it can be done right at home without the use of expensive gym equipment. The most you will need is basic gym equipment, such as a pair of dumbbells. If you do have a gym membership, just bring your tech device with you that you have downloaded the materials on and you can use the regime there.

Is there anyone I can contact if I have any questions or concerns regarding the problem?

The creators of the team can be contacted on their official website. You can also drop us a message down below and we’ll do our best to answer any questions you have.

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