Over 40 Keto Solution Review

Over 40 Keto Solution is an online ketogenic regime that allows you to harness the benefits of the traditional keto diet without subjecting yourself to what many scientific and medical communities have nicknamed “The Keto Flu”. These symptoms can be absolutely debilitating and significantly harder to bounce back from the older you get. This is because, as you age, your nutritional needs change and eliminating 95% of your carbs, as required of the traditional ketogenic diet, is not a healthy option. However, the ketogenic diet produces great results and you want to give it a try. Over 40 Keto Solution swaps out the carb elimination for carb cycling to provide you with the keto results you’re looking for, without the downside of the keto flu.

Over 40 Keto Solution Review

What is Over 40 Keto Solution?

Thousands of people are finding great success with the traditional keto diet. Unfortunately, the number one rule of going keto is to eliminate 95% of the carbs. This is significantly hard to do – mentally and physically. In fact, many people who make the transition into the traditional ketogenic diet end up experience intense symptoms that many scientific and medical communities have nicknamed “The Keto Flu”.  The reality is, it’s the magnification of potentially dangerous symptoms that can be really hard to bounce back from. The keto flu also tends to be significantly worse the older you are and even harder to get over, particularly because your body needs some carbs.

Over 40 Keto Solution has taken the traditional ketogenic guidelines and swapped out the complete carb elimination for carb cycling. This is the process of cycling in carbs as needed, offering a high-level nutrition strategy that’s appropriate for men and women in their 40s, 50s and 60s. Carb cycling not only provides you with the nutrients you need but it is also an effective way to prevent a fat loss plateau while also maintaining a higher metabolism throughout the process. The program explains this in more detail to ensure you have a full understanding of how carb cycling works.

Now, the system has already done all of the hard work for you. So, you don’t have to worry about finding recipes or doing an abundance of research to learn how to carb cycle properly. Instead, everything you need – from recipes to information, from cheat sheets to meal plans and more can be found right within the Over 40 Keto Solution. This includes things such as:

  1. 7 Day Keto Carb-Cycling Blueprint
  2. Plateau Buster Meal Plan
  3. Kitchener Pre and Restaurant Cheat Sheets
  4. Keto Solution Quick Start Checklist
  5. Belly Bloat Elimination Tricks
  6. Free Bonus: Free Live 7-day Fat Burning Coaching Session

The entire system is digital, so you receive immediate access as soon as you purchase and can start tackling your goals right away. You just download the content onto your laptop, smartphone, tablet or desktop computer and you’re ready to take advantage of keto carb cycling. This also ensures you have the program with you wherever you go, whether it’s to the grocery store, to the kitchen or to a restaurant. If you aren’t sure what to do, you can easily pull up the program on your device and refresh yourself with the information.

The results are also guaranteed with the 60 Day Money Back Guarantee. This gives you two months to try this carb cycling keto alternative, and it sure beats dealing with the keto flu.

Who are the Authors of Over 40 Keto Solution?

Karen and Shaun Hadsall are the authors of Over 40 Keto Solution. Combined, they’ve accomplished many things within the health and fitness industry. Some of them include being a 4-time best-selling nutrition author, certified exercise technologists, and Body For Life 1st Runner-Up Grand Champion.

Overview of Over 40 Keto Solution

Over 40 Keto Solution is a comprehensive guide that teaches you how to go keto in your 40s, 50s and 60s, and without eliminating 95% of your carbs. It uses carb cycling instead of carb elimination, and comes with all of the information, recipes, meal plans, checklists, cheat sheets and tricks needed to find success with this healthier keto alternative.

The program is broken down into different sections to ensure an easy and enjoyable process and most importantly, one that doesn’t come with the intense keto flu symptoms.

To give you a better understanding of what you can expect from the program as a whole, here’s a sneak peek at the different topics, tips and techniques covered:

7 Day Keto Carb-Cycling Blueprint

  • 3 Fat Burning Rules
  • Fat Burning Strategies
  • Pairing and Combining Your Meals
  • Food Combination to Avoid
  • 7-Day Calendar/Action Plan
  • Daily Meal Plan Overview
  • Meal Plan Sample
  • Carb Cycling Guidelines
  • Intermittent Fasting Guidelines
  • Meal Timing Templates
  • Intermittent Fasting Benefits
  • Ketone-Producing Breakfast Snacks
  • Grocery List
  • Food Swaps
  • Serving Sizes and Macronutrient Guidelines
    • Raw Nuts and Seeds
    • Dairy Fats
    • Fat and Protein Snacks
    • Proteins
    • Meat, Pork and Poultry (Protein and Fat)
    • Dairy Protein Choices
    • Wild Caught Fatty Fish and Seafood
    • Protein Powder
    • Vegetables
    • Carb Requirements and Serving Sizes
    • Starch
    • Fruit Requirements and Serving Sizes
    • Fruit
  • Other Foods to Avoid
  • Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
  • Friendly Fats
  • Benefits of Eating Portion Volumizing Friendly Fats
  • 3 Types of Friendly Fats that Burn Fat
  • Benefits of High Protein Diets
  • Carbohydrates
  • Benefits of Strategic Carb Intake
  • Negative Side Effects of Cutting Carbs
  • Best Carb Practices
  • A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
  • How and Why Carbs Can Make You Fat
  • How Carbs Can Keep You Lean 365 Days of the Year
  • Carbohydrates Usage and Storage Stages
  • Carbs – Pros
  • 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat

Plateau Buster Meal Plan

  • Why Grapefruit?
  • The Setup
  • Grapefruit Deplete Day
  • Carb-Up Day
  • Ketone Accelerator Day
  • Cheat Day
  • Food Substitutions and Guidelines
  • Meal Plan Overview
  • Meal Plan
  • Success Tracker and Food Journal
  • Intermittent Fasting Hot Sheet
  • How to Harness The Power of Intermittent Fasting
  • How to Skip breakfast for Faster Fat Loss
  • How Intermittent Fasting Gives You Control Over Your Hunger Hormones
  • FAQ

The program also comes with:

  1. Kitchener Pre and Restaurant Cheat Sheets
  2. Keto Solution Quick Start Checklist
  3. Belly Bloat Elimination Tricks


Over 40 Keto Solution is the ultimate guide for going keto when you’re in your 40s, 50s and 60s. It teaches you a unique keto alternative that takes the traditional ketogenic diet and trades out carb elimination for carb cycling, a process proven to avoid a weight loss plateau. All of the research is already done for you and put together in easy-to-follow guides that allow you to quickly dive in and adapt to this healthier lifestyle that produces results. The results are also guaranteed with the 60 Day Money Back Guarantee, so you can try the entire system out entirely risk-free. You have nothing to lose and it sure beats dealing with the keto flu!

Download Over 40 Keto Solution PDF

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