Pelvic Floor Strong System Review

Pelvic Floor Strong System is an online natural healing program designed to help women regain their confidence and eliminate all forms of leakage and Diastasis Recti. Of the 25 million Americans who suffer from some form of urine leakage, 80% of them are women, according to studies. So, if you can relate to “peeing a little” when you laugh, cough, sneeze or stand up, you definitely aren’t alone. Most importantly, you don’t have to be worried about leakage for much longer and you don’t have to use any expensive equipment or weird devices to get it under control either. With Pelvic Floor Strong System, you learn how to eliminate leakage permanently and right in the comfort of your own home. It uses a combination of pelvic strengthening movements that target the muscles to tighten the area associated with the problem. It’s 100% safe and natural and only takes a couple of minutes to do. So, if you’re ready to regain your confidence and stop worrying about leakage, here’s everything you can expect from this program.

Pelvic Floor Strong System Review

What is Pelvic Floor Strong System?

Leakage is more common than most people realize. Approximately 25 million Americans suffer from some type of leakage with 80% of them being women, according to studies. It can be brought on for a variety of reasons, with childbirth and age being two main causes of pelvic muscles weakening. But just like every other muscle in your body, you can strengthen these muscles to permanently eliminate leakage and that’s what this program teaches you how to do.

Pelvic Floor Strong System is an online program designed to help women regain their confidence and move freely again without having to worry about leakage. It’s a comprehensive program that teaches you a series of gentle pelvic strengthening exercises that tighten the area responsible for leakage. The movements are separated into a three-step regime that you do each day, all of which you can do right in the comfort of your own home without any extra equipment or accessories.

But how does it permanently eliminate leaked?

Your pelvic muscles relax when you use the bathroom. They then contract and tighten up to stop the flow. If you’re experiencing leakage or Diastasis Recti, this means your pelvic floor is weakened and is unable to contract enough to stop the flow of urine from coming out whenever it pleases. The movements you learn in this system tighten that area.

I’ll delve into the details in just a moment, but first, it’s worth mentioning that Pelvic Floor Strong System comes with more than just a three-step movement protocol. It’s a complete guide that teaches you about your pelvic health through a written guide, videos, checklists and more. Here’s a quick look at the different components:

  1. Main Manual + Informational Video
  2. Flat Belly Fast Manual + Video
  3. Diastasis Recti Improvement Checklist

In addition to this, the program also comes with some extra bonuses, which you receive for free. These are:

  • Free Bonus #1: Fat-Burning Dessert Recipes
  • Free Bonus #2: 25 “Forbidden” Cures: Uncensored Health Book

You receive immediate access to all of these as soon as you purchase, so you can start eliminating leakage and boosting your pelvic health as early as today. You also don’t have to worry about an embarrassing urine leakage package arriving on your door step, which is a huge benefit for obvious reasons. Instead, you just sign in and download the content right onto your tech devices for quick, easy and private access to the regime.

The program also comes with a 60 Day Money Back Guarantee. This gives you two months to see how implementing the simple movements you learn in this program can relieve you of leakage and Diastasis Recti for good.

Who is the Author of Pelvic Floor Strong System?

It’s always important to consider who you’re taking advice from, and this program has you covered. Pelvic Floor Strong System was created by fitness instructor and women’s health specialist, Alex Miller. She is TRX certified and is an expert in prenatal and postnatal fitness, functional movement, meditation and weight training.

Summary of Pelvic Floor Strong System

Pelvic Floor Strong System is a powerful program that gives women their comfort and confidence back by teaching them how to eliminate all forms of leakage naturally. The system is 100% safe and natural, and is taught by a leading expert in prenatal and postnatal fitness. Thousands of people currently learn this system at some of the most prestigious fitness studies in Vancouver. Many of them are top leaders within the health industry, including chiropractors, professional athletes, celebrities, and physical therapists who are learning this system to help their own patients.

The regime is quite simple to learn, as it consists of three daily steps, which are:

  1. 360° Breathing
  2. Three Step Movement Sequence
  3. Good Posture

You only need 10 minutes a day to complete these three daily steps, all of which can be done in the comfort of your own home. The program shows you how to do each step with detailed instructions, videos, diagrams, and photos. It also provides you with a comprehensive written guide that teaches you all about your pelvic health.

In addition to the easy pelvic strengthening regime, you also receive a Diastasis Recti Improvement Checklist for tracking your progress over the next 10 weeks.

For a more detailed look at what you can expect from this program as a whole, here’s a sneak peek:

Main Manual

  1. About Alex
  2. Introduction
  3. The Pelvic Floor
    1. What is the Pelvic Floor?
    2. When Your Pelvic Floor is Functional, You Experience…
    3. When Your Pelvic Floor is Dysfunctional, You Experience…
    4. Two Types of Pelvic Dysfunction
    5. Is My Pelvic Floor Overactive or Underactive?
    6. How to Release Tight/Overactive Pelvic Floor Muscles
    7. What is a Kegel?
    8. How to Do a Proper Kegel
  4. 360 ° Breathing
    1. What is 360 ° Breathing?
    2. How to 360 ° Breathe
  5. The Core
    1. Your Core is an Abdominal Canister
    2. Intra-Abdominal Pressure
    3. Engaging Your Core
    4. Follow These Steps to Learn How to Engage your Core
  6. Posture
    1. Incorrect Yet Common Postures
    2. Finding Your Neutral Spine
    3. Tight Pecs
    4. Pec Stretches
    5. Try This
  7. Diastasis Recti
    1. What is Diastasis Recti?
    2. Why is Diastasis Recti Problematic?
    3. How to Check for Diastasis Recti
    4. Improving Diastasis Recti
    5. Different Variations of Diastasis Recti
  8. Daily Steps


Pelvic Floor Strong System is a powerful program that puts the control back in women’s hands. It’s a simple system designed to help women permanently eliminate any form of leakage that is currently holding them back from living freely and without worrying about “peeing a little”. Taught by an expert in the industry, this system can be used by any women experiencing urine leakage or Diastasis Recti and you only need 10 minutes each day. You can even try it out risk-free for two months, as the program comes with a 60 Day Money Back Guarantee. This is ample time to experience the effects of strengthening your pelvic floor.


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