Pelvic Floor Strong System Review

Pelvic Floor Strong System is an online natural healing program designed to help women regain their confidence and eliminate all forms of leakage and Diastasis Recti. Of the 25 million Americans who suffer from some form of urine leakage, 80% of them are women, according to studies. So, if you can relate to “peeing a little” when you laugh, cough, sneeze or stand up, you definitely aren’t alone. Most importantly, you don’t have to be worried about leakage for much longer and you don’t have to use any expensive equipment or weird devices to get it under control either. With Pelvic Floor Strong System, you learn how to eliminate leakage permanently and right in the comfort of your own home. It uses a combination of pelvic strengthening movements that target the muscles to tighten the area associated with the problem. It’s 100% safe and natural and only takes a couple of minutes to do. So, if you’re ready to regain your confidence and stop worrying about leakage, here’s everything you can expect from this program.

Pelvic Floor Strong System Review

What is Pelvic Floor Strong System?

Leakage is more common than most people realize. Approximately 25 million Americans suffer from some type of leakage with 80% of them being women, according to studies. It can be brought on for a variety of reasons, with childbirth and age being two main causes of pelvic muscles weakening. But just like every other muscle in your body, you can strengthen these muscles to permanently eliminate leakage and that’s what this program teaches you how to do.

Pelvic Floor Strong System is an online program designed to help women regain their confidence and move freely again without having to worry about leakage. It’s a comprehensive program that teaches you a series of gentle pelvic strengthening exercises that tighten the area responsible for leakage. The movements are separated into a three-step regime that you do each day, all of which you can do right in the comfort of your own home without any extra equipment or accessories.

But how does it permanently eliminate leaked?

Your pelvic muscles relax when you use the bathroom. They then contract and tighten up to stop the flow. If you’re experiencing leakage or Diastasis Recti, this means your pelvic floor is weakened and is unable to contract enough to stop the flow of urine from coming out whenever it pleases. The movements you learn in this system tighten that area.

I’ll delve into the details in just a moment, but first, it’s worth mentioning that Pelvic Floor Strong System comes with more than just a three-step movement protocol. It’s a complete guide that teaches you about your pelvic health through a written guide, videos, checklists and more. Here’s a quick look at the different components:

  1. Main Manual + Informational Video
  2. Flat Belly Fast Manual + Video
  3. Diastasis Recti Improvement Checklist

In addition to this, the program also comes with some extra bonuses, which you receive for free. These are:

  • Free Bonus #1: Fat-Burning Dessert Recipes
  • Free Bonus #2: 25 “Forbidden” Cures: Uncensored Health Book

You receive immediate access to all of these as soon as you purchase, so you can start eliminating leakage and boosting your pelvic health as early as today. You also don’t have to worry about an embarrassing urine leakage package arriving on your door step, which is a huge benefit for obvious reasons. Instead, you just sign in and download the content right onto your tech devices for quick, easy and private access to the regime.

The program also comes with a 60 Day Money Back Guarantee. This gives you two months to see how implementing the simple movements you learn in this program can relieve you of leakage and Diastasis Recti for good.

pelvic floor strong system download page
Pelvic Floor Strong System – Download Page (Preview)

Who is the Author of Pelvic Floor Strong System?

It’s always important to consider who you’re taking advice from, and this program has you covered. Pelvic Floor Strong System was created by fitness instructor and women’s health specialist, Alex Miller. She is TRX certified and is an expert in prenatal and postnatal fitness, functional movement, meditation and weight training.

Summary of Pelvic Floor Strong System

Pelvic Floor Strong System is a powerful program that gives women their comfort and confidence back by teaching them how to eliminate all forms of leakage naturally. The system is 100% safe and natural, and is taught by a leading expert in prenatal and postnatal fitness. Thousands of people currently learn this system at some of the most prestigious fitness studies in Vancouver. Many of them are top leaders within the health industry, including chiropractors, professional athletes, celebrities, and physical therapists who are learning this system to help their own patients.

The regime is quite simple to learn, as it consists of three daily steps, which are:

  1. 360° Breathing
  2. Three Step Movement Sequence
  3. Good Posture

You only need 10 minutes a day to complete these three daily steps, all of which can be done in the comfort of your own home. The program shows you how to do each step with detailed instructions, videos, diagrams, and photos. It also provides you with a comprehensive written guide that teaches you all about your pelvic health.

In addition to the easy pelvic strengthening regime, you also receive a Diastasis Recti Improvement Checklist for tracking your progress over the next 10 weeks.

For a more detailed look at what you can expect from this program as a whole, here’s a sneak peek:

Main Manual

  1. About Alex
  2. Introduction
  3. The Pelvic Floor
    1. What is the Pelvic Floor?
    2. When Your Pelvic Floor is Functional, You Experience…
    3. When Your Pelvic Floor is Dysfunctional, You Experience…
    4. Two Types of Pelvic Dysfunction
    5. Is My Pelvic Floor Overactive or Underactive?
    6. How to Release Tight/Overactive Pelvic Floor Muscles
    7. What is a Kegel?
    8. How to Do a Proper Kegel
  4. 360 ° Breathing
    1. What is 360 ° Breathing?
    2. How to 360 ° Breathe
  5. The Core
    1. Your Core is an Abdominal Canister
    2. Intra-Abdominal Pressure
    3. Engaging Your Core
    4. Follow These Steps to Learn How to Engage your Core
  6. Posture
    1. Incorrect Yet Common Postures
    2. Finding Your Neutral Spine
    3. Tight Pecs
    4. Pec Stretches
    5. Try This
  7. Diastasis Recti
    1. What is Diastasis Recti?
    2. Why is Diastasis Recti Problematic?
    3. How to Check for Diastasis Recti
    4. Improving Diastasis Recti
    5. Different Variations of Diastasis Recti
  8. Daily Steps

In the main manual of the program, you learn valuable information about everything there is to know about the approach and a weakened pelvis. For example, you learn the symptoms of pelvic dysfunction and how to diagnose whether you’re dealing with an overactive or underactive type. You then learn a variety of different ways you can strengthen your pelvic floor muscles, based on the information you learned about the type you’re dealing with. This allows for a more-personalized approach that tackles your issue at the core. The written manual also comes with follow-along exercise videos that teach you how to do each movement effectively.

Pelvic Floor Strong System's Manual Table of Contents
Pelvic Floor Strong System – Main Manual’s Table of Contents (Preview)

The Verdict


The greatest advantage to using Pelvic Floor Strong System is that you can finally laugh, run, sneeze, cough and jump without peeing a little. It’s nice to know that this isn’t something you have to accept after pregnancy or due to a pelvic dysfunction. I loved the reassurance the program provided and how it connects with you on a more personable level. It feels like you’re right there with the creator chatting about your pelvic health. I also really enjoyed how the program comes in a written manual and video form. This allows for an abundance of incredible information about the program, it’s approach, how it can help you and how you can get started.

The digital download is also awesome. It makes it so easy to commit to the regime, as it’s always readily available to you as long as you have your tech device with you (and who doesn’t?).

As for the 60 Day Money Back Guarantee, it’s also an extra dose of reassurance. Although, with a quick read about the author and the classes she teaches and who she teaches them too, you’ll have all the confidence and motivation to get started and keep going.


There really is no disadvantage I could find. The program is short and sweet but full of valuable information. It’s really simple and doesn’t take a lot of your time. You don’t have to do anything weird or follow a strict diet. The author has all the professional experience you want. It comes in video and with a written manual. There really isn’t anything I can think of.

However, if I had to find something, I would probably just point out that the program isn’t available in audio format. I mean, there really isn’t a point since the videos are audio, but you get the point.  


Pelvic Floor Strong System is a powerful program that puts the control back in women’s hands. It’s a simple system designed to help women permanently eliminate any form of leakage that is currently holding them back from living freely and without worrying about “peeing a little”. Taught by an expert in the industry, this system can be used by any women experiencing urine leakage or Diastasis Recti and you only need 10 minutes each day. You can even try it out risk-free for two months, as the program comes with a 60 Day Money Back Guarantee. This is ample time to experience the effects of strengthening your pelvic floor.

Download Pelvic Floor Strong System PDF


Does the program work with all types of pelvic floor dysfunctions?

Yes, the program is designed to work with all types of pelvic floor dysfunctions. Not only that, but it also teaches you how to diagnose the type of dysfunction you’re dealing with. This allows you to use the appropriate exercises for the issue you’re dealing with. So, whether you’re struggling with a tight/overactive or low/underactive dysfunction, you can use Pelvic Floor Strong System to address the issue at the core (pardon the pun), and heal the area.

How soon can I expect to see results?

Like anything, the length of time it takes to see results depends on a variety of factors, including the severity of your condition and how committed you are using the program. However, it only takes 3 minutes a day, so even if your specific condition will take longer than others, it isn’t hard to stick with it to see the results you’re looking for. The program also includes an ‘improvement checklist’ where you can track your progress and get a better idea of when you should expect to see results.

Does the program make you take any supplements or weird ingredients?

No. As mentioned, the program is all about using a specific series of gentle, therapeutic movements. So, there are no supplements or weird exotic ingredients required or even mentioned in the program. Although, there are some sections that discuss making positive lifestyle changes but even then, this doesn’t involve anything weird or exotic.

Is the program safe and is it okay to be used by people over the age of 55?

Yes, the program is 100% natural and focuses solely on using gentle stretches and extremely light exercises. So, it should certainly be safe for anyone to use, no matter their age. However, if you do have any concerns, you may want to speak with your doctor prior to getting started. Although, you also have 60 days to try it out with the money back guarantee, so you could give it a try and see how you feel.

Is the program easy and does it take a lot of time to do?

That’s one of the great things about the program – it’s really simple and you don’t have to spend a lot of time doing it. Minimal effort is all you need to complete the series of gentle, therapeutic movements and you can invest as little as 3 minutes of your time each day. It’s a practical program designed so that women of all ages and lifestyles can squeeze it into their day.

Download Pelvic Floor Strong System PDF

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