Pelvic Floor Strong System Review

Pelvic Floor Strong System is an online healing program designed to help women eliminate all types of urine leakage, including Diastasis Recti, naturally and permanently. Urine leakage is twice as high in older women than it is in older men, according to new studies. Of the 25 million Americans who experience urine leakage, 80% are women due to certain health events that are unique to women, such as pregnancy, childbirth and menopause. So, if you’ve ever “peed a little” when you laugh, sneeze, cough or are doing another activity that causes pressure in your pelvic region, you aren’t alone. Apparently, most of us pee a little! However, that doesn’t take away from the feeling that comes with it. Urine leakage can make it really difficult to feel comfortable – physically, mentally and emotionally. As a result, women go to great lengths trying to find a way to eradicate this problem, including koni eggs and prescription medications. Unfortunately, these rarely address the root cause of the problem or they’re super awkward to use or don’t provide the results you want.

With the Pelvic Floor Strong System, you don’t have to worry about using invasive devices or potentially harmful medications. The program focuses on using a series of strategic movements to strengthen your pelvic area and the surrounding areas to give you the bladder control you’re looking for. No equipment needed and everything can be done right in the comfort of your own home.

Pelvic Floor Strong System Review

What is Pelvic Floor Strong System?

Urine leakage affects both men and women, but women make up for 80% of the cases. This is due to the fact that there are many health conditions unique to women that weaken the pelvic area, such as pregnancy, childbirth and menopause. Unfortunately, there’s a common misconception that urine leakage is just a part of the process, whether it’s the process of having children or the process of getting older. However, this is not the case. Urine leakage doesn’t have to be a permanent issue that you have to deal with, as there is a natural way to eliminate all types, including Diastasis Recti.

Pelvic Floor Strong System is an online program designed exclusively for women who are experiencing urine leakage and who want a natural way to heal it once and for all. But first, in order to understand how the program works, you must first understand why your urine is leaking. Urine leakage occurs when the muscles have become weakened, whether due to circumstances such as a child birth, or from not being actively worked out. As the muscles get weaker, the less control you have over the symptoms you’re experiencing. The good news is that your pelvic floor system is just like any other muscle in your body and it can be repaired and strengthened.

With the Pelvic Floor Strong System, you learn a series of strategic movements that work to strengthen your pelvic area and the muscles surrounding it. By doing so, you’re tightening up the area that’s causing your urine leakage. Everything is put into a three-step action plan for you, which you can do right in the comfort of your own home. No equipment is needed either, other than maybe just a comfy place or yoga mat to do the exercises, and you only need a few minutes each day to complete the regime.

But that’s not all. Pelvic Floor Strong System is infused with important information that teaches you everything there is to know about your pelvic floor health, muscles and ultimately, urine leakage. This includes topics about kegels, the different types of pelvic dysfunction, how to determine which one you have, and much more. You also receive some extra programs for absolutely free. Here’s a sneak peek at what’s all included:

  1. Main Manual + Informational Video
  2. Flat Belly Fast Manual + Video
  3. Diastasis Recti Improvement Checklist
  4. Free Bonus #1: Fat-Burning Dessert Recipes
  5. Free Bonus #2: 25 “Forbidden” Cures: Uncensored Health Book

From this list, you can see that the program comes with video and downloadable guides and checklists. As a whole, you learn how to start strengthening your pelvic muscles to alleviate symptoms quickly and how to keep them tight moving forward, so you can continue laughing, sneezing, jumping and playing without embarrassing leakage.

The program is digital, meaning you receive instant access as soon as you purchase. This avoids a potentially-awkward run-in with the mailman, as no package gets shipped out to you. Instead, you download the material onto your computer, laptop, tablet or smartphone and it’s readily available for you to use at any time. The digital copy also allows you to use the program at home and at your own pace, and you get two months to try it out risk-free with the 60 Day Money Back Guarantee. This is plenty of time to see how using the specific movements can drastically improve your situation and it sure beats using weird contraptions or prescription medications.

Pelvic Floor Strong System Download Page
Pelvic Floor Strong System – Download Page (Preview)

Who is the Author of Pelvic Floor Strong System?

The author of Pelvic Floor Strong System is professional fitness instructor and women’s health specialist, Alex Miller. She is TRX certified and is an expert in prenatal and postnatal fitness. Alex specializes in functional movement, weight training and meditation, and is commonly referred to as the “go-to-person” for women’s health. She has trained at some of the most prestigious fitness studies in Vancouver, teaching top leaders in the health industry this method. This includes chiropractors, professional athletes, celebrities, and physical therapists who want to learn the process so they can treat their own patients.

Summary of Pelvic Floor Strong System

Pelvic Floor Strong System is an online program that teaches you how to eradicate all types of urine leakage, including diastasis recti, naturally and permanently. Although designed specifically for women, this program is designed to help anyone learn the process. So, whether you’re suffering from urine leakage yourself or are a professional looking for better ways to help treat your patients, this program does just that.

It starts off with a written manual that covers important topics pertaining to pelvic floor health, including types of pelvic dysfunction, how to release overactive muscles, the definition of a kegel, and much more. This is to ensure you have the knowledge needed to properly understand what it is that the body needs to stop urine leakage and how this program works. Spoiler alert: The movements tackle the root causes or urine leakage (weakened pelvic floor) to get rid of it for good.

Then, it jumps right into the simple, straightforward regime that uses a series of specific movements to strengthen your pelvic floor muscles. The regime is separated into three easy steps, which consist of:

  1. 360° Breathing
  2. Three Step Movement Sequence
  3. Good Posture

Each step comes with detailed, step-by-step instructions, as well as diagrams, videos and photos that show you how to perform each movement properly. Each only takes a few moments, so you can complete the regime from start-to-finish with approximately 3-10 minutes a day. The program also provides you with a Diastasis Recti Improvement Checklist, so you can easily track your progress over the next 10 weeks.

Here’s a more detailed look at what you can expect from the program as a whole:

Main Manual

  1. About Alex
  2. Introduction
  3. The Pelvic Floor
    1. What is the Pelvic Floor?
    2. When Your Pelvic Floor is Functional, You Experience…
    3. When Your Pelvic Floor is Dysfunctional, You Experience…
    4. Two Types of Pelvic Dysfunction
    5. Is My Pelvic Floor Overactive or Underactive?
    6. How to Release Tight/Overactive Pelvic Floor Muscles
    7. What is a Kegel?
    8. How to Do a Proper Kegel
  4. 360 ° Breathing
    1. What is 360 ° Breathing?
    2. How to 360 ° Breathe
  5. The Core
    1. Your Core is an Abdominal Canister
    2. Intra-Abdominal Pressure
    3. Engaging Your Core
    4. Follow These Steps to Learn How to Engage your Core
  6. Posture
    1. Incorrect Yet Common Postures
    2. Finding Your Neutral Spine
    3. Tight Pecs
    4. Pec Stretches
    5. Try This
  7. Diastasis Recti
    1. What is Diastasis Recti?
    2. Why is Diastasis Recti Problematic?
    3. How to Check for Diastasis Recti
    4. Improving Diastasis Recti
    5. Different Variations of Diastasis Recti
  8. Daily Steps

In the main manual of the program, you learn valuable information about everything there is to know The main manual is where you’ll find all of the finer details of the program, it’s approach and your pelvic floor system. It covers everything you need to know to properly understand and execute the healing protocol, and how to keep things tight even after the 10 weeks are over. For example, the program talks about correcting your posture or adding simple steps into your day to engage your core.

Pelvic Floor Strong System Manual Table of Contents
Pelvic Floor Strong System – Main Manual’s Table of Contents (Preview)

Quick Access: Three Step Movement Sequence Video

For anyone who wants to jump right into the healing, the quick access video allows you to do just that. It’s a three-minute tutorial that covers the three steps (mentioned previously) that you’ll be doing to eradicate urine leakage.

Informational Video

The informational video is a visual option to the manual. It covers the same topics and approach, only in video format. One of the most interesting things I learned are the symptoms that are associated with urine leakage that most people overlook. For example, lower back pain.

The Verdict

Advantages of the Program

The first advantage I noticed with the Pelvic Floor Strong System is how easy it is. The regime is put into a simple three-step process that engages the weakened muscles contributing to urine leakage. Once you start doing them, you’ll realize how often these muscles go unnoticed.

Another key advantage is that you only need 3-10 minutes a day to complete the three steps. No matter how busy your day is, it’s super easy to squeeze into your day. You don’t need any equipment either and can use the program right in the comfort of your own home.

I also liked that the program is backed by a 60 Day Money Back Guarantee and that many professionals have learned the method to use to treat their own patients.

Disadvantages of the Program

The program can be downloaded in video and written format. Although, it is not available as a physical hardcopy. Though, you can’t go wrong with having everything readily available at your fingertips at any given time.


Pelvic Floor Strong System is a powerful program that teaches you an effective, natural and permanent regime for eradicating all types of urine leakage, including Diastasis Recti. It’s created specifically to be used by women, but any professional that works with females can benefit from learning this regime. And hey, you get two months with the 60 Day Money Back Guarantee to see if you like it.  

Download Pelvic Floor Strong System PDF


Are the pelvic floor strengthening movements safe for all ages?

Weakened pelvic muscles typically affect women with age, so the program has taken this into consideration to ensure a regime that can be used by all ages. It focuses solely on using simple, therapeutic stretches and movements that aren’t strenuous by any means. However, if you have any concerns or underlying health conditions, you may wish to speak with your doctor.

Will I have to take any supplements or weird dieting foods?

Not at all. The program focuses on movement, with a sprinkle of positive lifestyle changes. There’s zero mention of supplements or weird dieting.

Can I use the program to treat all types of pelvic floor dysfunctions?

Yes, the program has been created with fine details that work for all types of urine leakage and pelvic floor dysfunctions. It even teaches you how to determine whether you’re dealing with an overactive or underactive dysfunction.

How much time do I need to invest into the three-step regime?

All of the movements and stretches can be done in as little as three minutes a day. At most, you’ll only need 10 minutes.

How quickly do results appear?

The length of time it takes to see results highly depends on the individual. For example, the severity of your condition and how committed you are to the program are key factors. However, on average, people see improvements in 10 weeks and you can use the checklist provided to track your progress.

Download Pelvic Floor Strong System PDF

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