Sonu’s Diabetes Secret Review

Sonu’s Diabetes Secret is a 21-day digital course designed to tackle raging high blood sugar levels, reset it to healthy levels and maintain it moving forward, simply by getting the right foods into your diet. This might sound strange to you at first, especially if you don’t know what causes type 2 diabetes. However, studies show that type 2 diabetes is largely caused by two main contributing factors – weight and physical activity. By improving these two things, you can drastically improve your health, condition and ultimately, your life. Unfortunately, most people aren’t sure where to start when it comes to their healing. We have all heard that we need to eat healthier and be more active, but without the necessary information and resources, it can seem like a really impossible task to figure out.

With Sonu’s Diabetes Secret, all of the hard work has been done for you. The program has completed all of the research, prep and planning so you can get started straight away, without any hassle. But here’s the thing: unlike other programs that focus on diet and physical activity, this one presents you with a practical approach that you can feel good while following. It’s sustainable and easy to implement into any lifestyle because you aren’t required to do super restrictive dieting or intense cardio workouts that leave you feeling exhausted and in pain. It’s also 100% natural and you don’t have to count all of your calories, eliminate your favourite foods, weigh each meal or eat a different meal than the rest of your family.

Sonu's Diabetes Secret Review

What is Sonu’s Diabetes Secret?

Weight and diet are the two things that largely contribute to the cause and progression of type 2 diabetes, according to experts. This might sound outrageous because doctors are still handing out medications that don’t address either of them, which is precisely why many people diagnosed with type 2 diabetes struggle with it for the rest of their lives. It also keeps money in the pharmaceutical industry, as the problem is never tended to. As a result, people diagnosed with diabetes have medical expenses that are 2.3 times higher than those who do not have diabetes, according to new studies.

Sonu’s Diabetes Secret takes on a different approach than Big Pharma. It’s an online program that helps people address high blood sugar levels and maintain healthy levels naturally using the power of food. The approach is largely based on getting the proper nutrition into your diet to counterbalance the carbs and sugars that come from other foods and that are spiking your blood sugar levels. By doing so, you can still continue to enjoy the flavours you love (in moderation), instead of eliminating them entirely which is what makes most treatment plans so difficult and oftentimes, unrealistic to continue with. More specifically, the approach involves adding one or two specific foods and one of the sauces or dressings into one meal each day. This ensures you’re getting the proper nutrition and healing properties needed to filter out most of the sugar and carbs you consume from other foods. 

With Sonu’s Diabetes Secret, you receive a 21-day action plan that guides you through the practical and sustainable process that allows you to ease high blood sugar, reset back to healthy levels and maintain them moving forward. It comes with an abundance of incredible information that teaches you everything there is to know about using food to heal type 2 diabetes. Then, it puts everything you’ve learned into scrumptious food lists, easy-to-make recipes and meal plans, so you can easily apply the information into your own healing.

When you sign up, Sonu’s Diabetes Secret also comes with access to download a variety of additional problems for absolutely free, which are:

  • Free Bonus #1: The “Energy Blast” Fruit to Eat every Day in the Afternoon
  • Free Bonus #2: What to Tell Your Doctor About This Secret
  • Free Bonus #3: 5 Foods for “Super Immunity” Against Infections
  • Free Bonus #4: The Best Vegetable for Pain Relief
  • Free Bonus #5: The Asian Amazing Weight Loss Secret
  • Free Bonus #6: Recipes That Will Save You $1,560 a Year Over Store Bought Products
  • Free Bonus #7: Surprise Mystery Bonus

The program is 100% digital, meaning you can get started right away simply by signing in after purchase. You can also download the materials onto your tech devices for access-on-the-go, wherever your life takes you.

Throughout the program, you’ll see many references to facts and clinical studies that support the method being taught to you. If that’s not enough to reassure you that this program is worth a try, you also receive a 365-Day Money Back Guarantee. This gives you an entire year to use the program and see how it improves (and even reverses) type 2 diabetes.

Sonu's Diabetes Secret Download Page

Who is the Author of Sonu’s Diabetes Secret?

Former diabetes sufferer, Karen Richardson, is the author of Sonu’s Diabetes Secret. After having a stroke caused by raging high blood sugar levels, Karen was prescribed all sorts of medications that only caused more uncomfortable side effects. Doctors prescribed more medications to treat those side effects, which only presented additional side effects from that medication. Desperate to come off of the medications in an effort to feel better, Karen saw a certified nutritionist and dietician. She was put on a restrictive diet plan that helped with the symptoms but that made her feel miserable. So, she began looking into natural cures for type 2 diabetes and began to effectively treat her symptoms without medication (and all the side effects).

Overview of Sonu’s Diabetes Secret

Sonu’s Diabetes Secret is a 21-day online program designed to help people manage their type 2 diabetes naturally by using nutrition to tackle high blood sugar levels and to maintain healthy levels moving forward. The program does not require you to follow an intense diet or eliminate foods with carbs and sugars. Instead, it’s all about getting one or two specific foods and one of the dressings or sauces from the program into at least one of your meals each day. These foods, sauces and dressings contain nutrients that filter out most of the sugar and carbs from other foods you eat throughout the day. The entire process is broken down for you step-by-step, complete with delicious food lists, easy-to-make (and devour) recipes, meal plans and a calendar that shows you which recipes are recommended for each day.

Here’s a more detailed look at the different things covered:

Main Manual

  • Introduction
  • Chapter 1: 9 “Health Blood Sugar Level” Foods
  • Chapter 2: 5-Minute Sauces and Dips recipes for a Healthy Blood Sugar Level
  • Chapter 3: 21-Day “Always Full” – A ‘Healthy Blood Sugar’ Meal Plan with Recipes
    • Day 1 – 7
    • Day 8 – 14
    • Day 15 – 21
    • Breakfast Recipes
      • Examples: Berry Overnight Oats, Veggie Omelet, Smoothie Bowl
    • Lunch Recipes
      • Examples: Grilled Chicken Salad, Tuna Salad, Broccoli Salad
    • Dinner Recipes
      • Examples: Southwestern Chicken Salad, Chicken Fajita, Teriyaki Salmon Bowl
  • Conclusion
  • References
Sonu's Diabetes Secret Table of Contents
The table of contents for Sonu’s Diabetes Secret PDF

In this manual, you will learn the in’s and out’s of using food to begin healing and managing your type 2 diabetes. All of the information is separated into sections for easy, organized reading and for quick referencing as needed. For example, the “9 Healthy Blood Sugar Level Foods” has each item listed, complete with scientific studies, facts, benefits, details – you name it. Each food also comes with a description and nutritional breakdown, so you can easily find it at your local grocery store even if you’ve never heard of it before. For example, Kohlrabl is a vegetable related to cabbage and it can be green or purple, and found at your local grocery store.

The Verdict 

Advantages of the Program

One of the greatest advantages of using Sonu’s Diabetes Secret is being able to manage and even reverse your type 2 diabetes without the use of prescription medication and without having to go on an intense dieting regime. It’s practical and because of that, it’s also sustainable so you can continue to improve your condition for well after the 21-day program is over. Plus, you have all of the food lists and recipes to do so.

I’ll also say that being able to still enjoy the flavours you love is a major benefit too. No one wants to eliminate all of the tasty carbs and sugars that are found in all sorts of foods. So, it’s nice knowing that you don’t have to with this approach.

All of the hard work has also been done for you and put into a 21-day action plan that you follow. Super easy and convenient. Having it downloaded right onto your tech devices also emphasizes those benefits, as you have access to everything you need at any time.

As for the 365 Day Money Back Guarantee, you just can’t go wrong with that.

Disadvantages of the Program

The program is digital, which comes with a variety of benefits such as being able to start immediately and have easy access to the content anytime, anywhere. Although, this does mean that a physical hardcopy isn’t available. You could always print off the guides as an alternative if you’d prefer this option.


Sonu’s Diabetes Secret is a powerful 21-day program that teaches you how to manage, prevent and even reverse type 2 diabetes simply by getting the proper nutrition into one meal each day. It can be used by anyone looking to tackle or prevent high blood sugar levels and you don’t have to follow a super strict diet or exercise plan either. You can also try it out for a year and see how you like it, as the program is backed by a 365-Day Money Back Guarantee. You just can’t go wrong with an offer like that and once you see all of the evidence supporting this method, you’ll know you made the right choice.

download sonus diabetes secret pdf


Will the 21-day plan work for treating both types of diabetes?

No. The program is designed to work with type 2 diabetes only, as type 1 diabetes is an entirely different condition that requires a distinct treatment plan.

Is the approach safe and are the foods healthy?

Yes, the program should be safe for anyone to use as it focuses solely on getting healthy, natural, nutritious ingredients into your diet. If you do have any allergies, are on medication or have an underlying health condition, you may wish to speak with your doctor first.

Do I have to take any exotic herbs or supplements?

No, all of the ingredients are real, natural items you can find at the local grocery store.

Can I get a physical version of the program?

Everything is digital, so there isn’t a hardcopy available. Although, you can always print the materials off at home to have a physical version.

Where can I find a discount?

The program doesn’t come with any discounts, as it is already reasonably priced and comes with a variety of additional programs for free, as well as a 365 Day Money Back Guarantee.

What if I have an issue or question with the program?

You can contact the author of the program on the ‘contact us’ page, which can be found on the download page. You can also send up a message and we will do our best to help you out.

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