The Arthritis Step By Step Strategy Review

The Arthritis Step By Step Strategy is a powerful program designed to help people learn how they can free themselves of all types of arthritis naturally and permanently, simply by using a 21-day system that focuses on getting the right foods in your diet. No, it isn’t one of those fad diets or regimes that require you to make intense food restrictions and follow a super restrictive diet plan.

The Arthritis Step By Step Strategy focuses on making simple, natural and gradual changes to your diet to harness the benefits of food (and to eliminate the foods that are making your symptoms worse). It avoids the use of any prescription medications or conventional treatment options, as they typically only mask your symptoms instead of healing them, or they’re unnatural, potentially harmful and expensive. Instead, it aims to tackle arthritis at the source to heal and reverse all of your pain and suffering, and all you have to do is eat and start healing from the inside out.

The Arthritis Step By Step Strategy Review

What is The Arthritis Step By Step Strategy?

Arthritis can be a debilitating condition that leaves many people reaching for the nearest prescription medication they can get their hands on. Unfortunately, many of these medications are only designed to mask the symptoms instead of actually healing the problem that’s causing them. The Arthritis Step By Step Strategy is an online program designed to help people heal and reverse all forms of arthritis naturally, so they can get back to enjoying a pain-free life once again. It’s a comprehensive, 21-day system that focuses on making natural, positive and healthy changes in your diet to allow for the natural healing properties of certain foods to relieve your symptoms, repair your joints, and heal all types of arthritis.

The program serves as the ultimate guide for everything arthritis, as it comes with an abundance of helpful information about arthritis, the risks, causes, and the treatments. It is highly based on clinical studies and medical reports and focuses on a partial approach that consists of making simple adjustments in your diet to get all of the ingredients you need to eliminate your symptoms (and to eliminate all of the harmful ingredients causing your symptoms).

The Arthritis Step By Step Strategy then puts all of your newfound information into a 21-day action plan, so you can easily put what you’ve learned into action and start healing.

The program is digital, so you receive instant access and can start the program right away. You can also download it onto your personal tech devices for convenient access-on-the-go, anytime and anywhere. You also have the option to receive a physical hardcopy of the program for the extra cost of printing. Otherwise, everything can be found right on your smartphone, tablet, laptop or desktop computer (wherever you choose to download the program to).

The Arthritis Step By Step Strategy is also backed by an abundance of clinical research and medical reports. It also comes with a 60 Day Money Back Guarantee so you can try the entire system out risk-free for two months. Keep in mind, you only need 21 days to see just how powerful the program is, so this is ample time to see what you think of the program.

The Arthritis Step by Step Strategy Download Page
A look at The Arthritis Step by Step Strategy’s download page.

Who is the Author of The Arthritis Step By Step Strategy?

Shelly Manning is the author of The Arthritis Step By Step Strategy. He is a natural health practitioner and researcher who is also a former sufferer of arthritis. After trying all of the conventional medications and expensive treatments available and only finding temporary relief, Shelly began looking for a more effective solution, which started him on his 30+ year journey researching natural methods, interviewing doctors and natural health experts, and finding the most effective natural treatment for all types of arthritis. 

Summary of The Arthritis Step By Step Strategy

The Arthritis Step By Step Strategy is the ultimate program for anyone who is looking for a natural alternative for healing their arthritis so they can finally free themselves of the pain and suffering – for good. The program is highly based on several scientific studies and medical reports that show you food can help you eradicate all forms of arthritis at the source for long-term results (or how it can be worsening your symptoms. It’s infused with an abundance of helpful information that teaches you the in’s and out’s of arthritis and the natural treatment options available, including vitamin recommendations, ancient Asian remedies, simple exercises, stress factors to eliminate, supplementations and a 21-day program, and so much more. The program also comes with easy-to-follow instructions, diagrams, photos, lists and steps for a stress-free, fun experience.

The program is put into one complete go-to guide that covers everything from start-to-finish. To give you a better idea of what you can expect from the program as a whole, here is a more detailed look at each chapter:

  • How I Beat the Most Common Disease in America Without Drugs
  • A Little Word Called “Arthritis”: What It Is, What It Does, and Why Nothing Has Worked So Far
    • What is Arthritis?
    • Osteoarthritis
    • Rheumatoid Arthritis
    • Back Pain
    • Gout
    • Fibromyalgia
    • Psoriatic Arthritis
    • Activity: Find Out What Type of Arthritis You Have
  • How Inflammation Causes Arthritis
    • What is Inflammation?
    • Glycemic Index – The Secret Instigator of Arthritis
    • Bad Fats – A Curse on Arthritis Relief
    • Omega-3/Omega-6 Ratio
    • Can Sitting on the Couch Increase Inflammation
    • Stress and Inflammation
    • Activity: Calculate Your Inflammation
  • What a Moose Taught Scientists that the Chinese Knew For Centuries
    • Little Known Allergen Theory of Arthritis
    • Action Steps: Go On An “Elimination Diet”
  • How to do a Comprehensive Elimination Caveman Diet
  • Arthritis Cure in a Pill? Which Vitamins Are a Must
  • Omega-3 Fats – Your New Best Friend and Arthritis’ Worst Enemy
    • Omega-3s and Arthritis
    • What are Omega-3s?
    • The Incredible Science of Omega-3s and Arthritis
    • How Omega-3s Do What They Do
    • How Much Do You Need
    • Best Sources
  • Superfoods That Drop Inflammation and Destroy Arthritis
    • Oxidation: The Fuel That Lights Inflammation’s Fire
    • Food Lists
    • Shopping Lists
  • Lose Weight to Lose Arthritis
    • Obesity and Arthritis
    • Why Fat Causes Arthritis
    • How to Lose Weight and Reverse Arthritis Naturally
  • Exercising With Arthritis… It’s Possible
    • How to Exercise with Arthritis
    • Diagrams
  • Yoga and Thai Chi for Arthritis
  • Everything Under The Rising Sun – Ancient Asian Arthritis Cures That Work Today
    • Acupuncture Basics
    • Massage
    • Aromatherapy
    • Reflexology
    • Balneotherapy

In the chapters above, you receive all of the information you could ever need to understand and heal your arthritis. This includes everything from the risks and causes to the different types of foods and lifestyle factors that can harm or hurt your condition. This includes a detailed list of different treatment options, including ancient practices like acupuncture, superfoods that should be in your diet, types of exercises that you can (and should) be doing with arthritis, and so much more. You also receive food lists, shopping lists, exercise diagrams and so on and so forth to help you put your newfound knowledge into action. You also learn how to calculate your inflammation to find your strengths and weaknesses to maximize your healing.

In the chapters that follow, the program has taken everything that you’ve learned from the chapters above and put together a step-by-step 21 day program you can use to start healing your arthritis at the source for long-term relief. You receive strategic steps for every day that allows you to gradually work through the process of identifying and healing your symptoms. For example, day 1 talks about identifying the type of arthritis you have by using the questionnaire on page 11 and day 2 talks about calculating your inflammation levels, and so on and so forth.

  • Action Steps (21 Days)
  • Wrapping Up
  • Blue Heron Health Guide to Heal Arthritis 21-Day Plan
  • Bibliography
The Arthritis Step by Step Strategy Table of Contents
The table of contents for The Arthritis Step by Step Strategy PDF.

The Verdict

Advantages of the Program

  • Provides you with a natural healing option that is designed to tackle arthritis at the root source to provide long-term and permanent relief
  • Serves as a natural alternative to expensive medications and therapies
  • Follows a 100% natural approach that focuses on making positive, healthy lifestyle and diet choices
  • No side effects
  • All of the research and planning has been done for you and put together in a step-by-step guide, saving you plenty of time and stress
  • Digital version allows you to download the material right onto your personal tech devices for access-on-the-go
  • Infused with scientific evidence, clinical studies and medical reports supporting the approach
  • A physical hardcopy version is available
  • Backed by a 60 Day Money Back Guarantee

Disadvantages of the Program

The Arthritis Step By Step Strategy is completely digital, which comes with many advantages such as instant access and access right on your personal tech devices. However, this also means that a physical package does not get shipped out to you. (There is an option to get one though!)


The Arthritis Step By Step Strategy is a comprehensive system designed to help free anyone suffering with arthritis pain by offering a natural solution that eases symptoms and heals the body without the use of prescription medications. The program is 100% natural and helps you learn how to heal and reverse your arthritis using a practical approach that focuses on using a healthy diet and lifestyle to tackle arthritis at the root source to eliminate it for good. Not only is it backed by clinical research but it also comes with a 60 Day Money Back Guarantee, so you can use the program risk-free for two months.

Download The Arthritis Step By Step Strategy PDF


Is the remedy safe?

Yes, it certainly should be as the entire system focuses on making natural, positive and healthy changes in your diet and lifestyle. However, if you do have any questions, are on medication, or have an underlying health condition, you may wish to consult your health practitioner before getting started.

How can I get a hardcopy of the program?

As mentioned, the entire system is digital and can be downloaded right onto your personal tech devices, such as your laptop, tablet, smartphone or desktop computer. However, you can opt to get a physical copy mailed to you for the cost of printing. This usually gets shipped in three days, but you have the digital version you can use in the meantime.

Will I be required to do any type of exercise?

The program does cover the benefits of exercising when you have arthritis. It also includes different types of exercises that are recommended for your healing, all of which are simple and easy activities, such as taking a brisk walk around the block. However, in no means does the program require you to do any strenuous exercise.

Does the program involve taking any exotic supplements or herbs?

No. There is zero mention of any exotic supplements or herbs. Instead, all of the ingredients are common items that can easily be found at your local grocery store.

Has the author created any other natural health programs?

Yes. The author has also created programs, such as “The End of Gout”, “The Bone Density Solution” and “The Chronic Kidney Disease Solution”.

Who can I contact if I have any questions or concerns?

The author of the program can be reached via their official website. You can also send us a message and we will do everything we can to answer any questions you may have.

Download The Arthritis Step By Step Strategy PDF

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