The Blood Pressure Program Review

The Blood Pressure Program is an online program that serves as the perfect solution for anyone struggling with achieving and maintaining healthy blood pressure levels naturally. It’s estimated that nearly half of adults in the United States struggle with high blood pressure, according to studies. This can be quite terrifying considering that heart attacks and stroke, both of which are associated with high blood pressure, are leading causes of death in the United States. This is precisely why so many people rely on the prescription medications the doctor prescribes to them. However, many of these medications are only designed to mask your symptoms instead of getting to the root of the problem causing your high blood pressure. That’s also not to forget mentioning that the average cost of medication ranges from $740 to $990 each year. This might not seem like too much, but it is a high price to pay for something that doesn’t even address the issue.

With The Blood Pressure Program, you can finally start managing your blood sugar levels naturally. The program teaches you a series of exercises that are designed to release all neural, mental, emotional and physical stress. But don’t be fooled; these are not just your typical cardio exercises. No equipment is needed and everything can be done right at home for 9 minutes a day.

The Blood Pressure Program Review

What is The Blood Pressure Program?

Ideally, you want your blood pressure levels to stay below 120/80. Unfortunately, many people have been tricked into thinking that pharmaceutical drugs are the only way to do this or that the natural route is too complicated to figure out or takes too long for results. However, taking the natural approach isn’t as difficult as many believe and unlike prescription medications, the natural route is designed to eliminate the problem at the root source. So, instead of covering up the issue that’s causing your blood pressure levels to spike with medications, you’re able to erase all contributing factors to achieve optimal health. And well, that’s precisely what The Blood Pressure Program teaches you how to do. It’s an online program designed to help people learn a natural and effective way to reduce high blood pressure levels quickly – and to keep them at a healthy level. It’s a fairly simple regime that focuses on releasing all pressures from your mind, body and lifestyle through exercise. However, it isn’t just a typical exercise program that you may expect. After all, exercise is a common recommendation for improving heart health. The only downside is that most exercise regimes are too intense or they require you to spend all of your free time (and money) working out.

With The Blood Pressure Program, you learn simple, strategic exercises that release all neural, mental, emotional and physical stress. As you likely already know, stress is the root cause of so many issues. Yes, including high blood pressure. In fact, chronic stress is linked to six leading causes of death including cancer, heart disease, lung ailments, accidents and many more, according to the American Psychological Association. Needless to say, it’s time to destress in all ways possible and that’s what this program teaches you how to do. It’s based on the fact that the main underlying cause for high blood pressure is ALWAYS internal pressure, better known as stress! This may be emotional stress, neural stress, physical stress, mental stress or a combination of all. The concept also includes what-is-called-a “Focused Break”, which is designed to help you normalize your system and blood pressure by synchronizing your mind and body to induce relaxation. This also reduces your stress hormones, removes internal stress and can immediately lower your blood pressure for quick results.

But how?

The series of strategic exercises are designed to eliminate all factors contributing to stress, to eradicate your high blood pressure for good. The exercises only take 9 minutes a day, are gentle and therapeutic, and don’t require any equipment. That means you can also do everything at home or anywhere you want, since the program is digital. This gives you immediate access as soon as you purchase and you download the material right onto your computer, laptop, tablet or smartphone. Oh, and there’s no intense cardio or spending countless hours bored and running on a treadmill either. Instead, all of the exercises consist of gentle movements that target stress. They can be used by anyone, regardless of gender, age, stress level, fitness, or blood pressure level.

Now, there are many benefits to using the digital version of the program. However, you also have the option to download the content in an audio version so you can put in some headphones and do your 9-minute workout. You can also upgrade for an extra $2 for a physical CD version, if you prefer that option.

The Blood Pressure Program Download Page
A preview of The Blood Pressure Program’s download page.

In addition to being based on scientific evidence and clinical studies linking stress to high blood pressure levels, the program also comes with a 60 Day Money Back Guarantee. This gives you two months to see how releasing all forms of stress can restore healthy blood pressure levels – and keep them there.

Who is the Author of The Blood Pressure Program?

The author of The Blood Pressure Program is highly-renowned natural health expert, Christian Goodman. Christian is the CEO of Blue Heron Health News, a thriving online platform that teaches people how to heal all types of physical, mental and emotional health problems naturally and without the use of prescription medications.  He is also the author of many successful programs available on the market, including The Natural Vertigo and Dizziness Relief Program, The Stop Snoring and Sleep Apnea, The TMJ Solution, Overthrowing Anxiety, and many others.

Overview of The Blood Pressure Program

The Blood Pressure Program is a digital program that teaches you a series of strategic exercises that tackle all sources of internal pressure to ultimately eradicate high blood pressure levels. It’s highly based on scientific studies linking chronic stress to high blood pressure and strives to tackle neural, physical, emotional and mental stress so you can restore healthy blood sugar levels and keep them there.

The program is fairly simple and straightforward. It only takes 9 minutes a day to complete and the goal is to use the strategic exercises to sync your mind and body, which induces relaxation and reduces stress hormones, such as cortisol. This can instantly lower your blood pressure levels below 120/80 and by committing to the program, you can maintain these levels moving forward. No equipment is necessary and everything can be done right in the comfort of your own home. The program breaks down the movements with simple, step-by-step instructions and pictures that guide you through the process.

Here’s a quick sneak peek at what you can expect throughout the program:

  1. The Program Works Quickly
  2. How to Work the Program
  3. Exercise 1 – Walking in a Rhythm
    1. Synchronizing your mind and body into a relaxed, happy stage
  4. Exercise 2 – Emotions Release
    1. Releasing the emotions you have about your body to release tension in the body
  5. Exercise 3 – Relaxing Step By Step
    1. Bringing your mind and body into a relaxed state for ultimate stress relief

The program is straightforward and is available in a written guide, audio version and a physical C.D. The written manual, as described above, covers a bit more information than the others. For example, it explains, in detail, how the program works to quickly and effectively lower your blood sugar levels. It explains the theory that created the foundation of the program, tips for maximizing results (doing all three of the workouts every day), and much more. It also explains how different people experience different results and the importance of sticking with it and some extra tips to get you started.

Blood Pressure Program Table of Contents
The program guide’s table of contents.

The Verdict

Advantages of the Program

One of the first advantages I noticed with using The Blood Pressure Program is that it’s simple and sweet. You don’t have to read pages upon pages of information that you likely already know, whether from your doctor or from doing your own research. Instead, this program gives you the information you need and then, it jumps right into the regime. It makes for a stress-free experience, which is what this program is all about. This also allows you to get started right away so you can easily, effectively, quickly and naturally lower your blood pressure, without any prescription medications. The program has put everything together for you in an easy-to-follow guide that consists of three workouts, all of which take approximately 9 minutes to complete and can be done at home without any extra equipment.

The digital copy of the program comes with many benefits as well, as it allows you to use the system whenever you want, wherever that may be. Great for when you’re on vacation! The audio version is also amazing, especially once you have learned the workouts from start-to-finish and want to just listen and follow along.

You also can’t go wrong with being able to try the entire program out risk-free for two months with the 60 Day Money Back Guarantee.

Disadvantages of the Program

The only disadvantage is equally an advantage. The Blood Pressure Program is straightforward and sets you up on a quick path to recovery. However, it doesn’t come with all of the extra information that you may want to know if you’re new to experiencing high blood pressure levels.


The Blood Pressure Program is a simple, straightforward program that uses light exercises and meditation to release internal pressures and lower your blood pressure below 120/80. It is 100% natural and designed to work quickly and effectively for all ages. You only need 9 minutes a day to complete 1 exercise (it’s recommended to complete all three each day for maximum results) and you even get a 60 Day Money Back Guarantee so you can try it out risk-free.

Download The Blood Pressure Program PDF


Is the program safe to use?

The program consists of a 100% natural approach, so it should be safe for anyone to use to lower their blood pressure levels. The regime consists of gentle, therapeutic movements as well, so you won’t be doing anything strenuous. Instead, it’s all about movements that align your mind and body by doing things, such as light walking, mindful techniques, and meditation. However, if you have any concerns, are taking medication or have underlying health conditions, it is recommended to speak with your doctor first.

Can the program still be used if I’m on blood pressure medication?

You should still be able to use your blood pressure medication while using this program, as it consists of light exercises and meditation. So, there should not be any disruption to your current treatment plan.

Is the program safe for people over the age of 55?

Yes, anyone can use the regime as it is designed to help anyone experiencing high blood pressure, regardless of their age, flexibility, mobility or fitness level. The exercises are also gentle and therapeutic and are not strenuous in any way.

Can I get a physical copy of the program?

Yes. The program can be downloaded in a written guide or as an audio. You also have the option to get a physical CD shipped out to you for the extra cost of $2.

Are there any other programs I can use from the same author?

Christian Goodman is a thriving author who has already produced Overthrowing AnxietyThe TMJ Solution, The Brain Booster, The Stop Snoring and Sleep Apnea Program, The Vertigo and Dizziness Program, The Erectile Mastery Program, and many others.

Who do I contact if I have a question or issue with the program?

The author of the program can be contacted via his website. Alternatively, we will do our best to assist you if you drop us a message.

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