The Bone Density Solution is an osteoporosis-friendly program designed to help people learn how they can improve their bone health and strength to prevent fractures and improve their condition, without the use of prescription medications. Studies found that medications for osteoporosis are guaranteed to be toxic and will likely cause unpleasant and sometimes unbearable side effects. Unfortunately, over 200 million people have osteoporosis, with many having no clue how to begin treating it effectively and naturally.
With The Bone Density Solution, you receive a comprehensive program that provides you with all the knowledge and steps needed to slow down the progression of osteoporosis and prevent future injuries. It follows a 100% natural program that focuses on a gradual step-by-step protocol that has the end goal of having 14 new, bone-friendly habits added into your day. No equipment is needed and you can use the program right at home, and for a fraction of the cost of those doctor visits and prescription medications.
What is The Bone Density Solution?
The Bone Density Solution offers you a new, natural approach for effectively managing and treating your osteoporosis to improve your condition and prevent potential injuries. It’s a comprehensive system infused with powerful knowledge that gives you all of the information needed to know how you can easily and naturally improve your bone health, strength and overall health and wellbeing.
The Bone Density Solution is separated into a six-part treatment protocol that focuses on a gradual progression that adds 14 simple steps into your daily regime. These steps are incredibly easy and consist of things such as getting proper nutrition, recipes for doing so, bone-strengthening exercises, and much more. Here’s a sneak peek at what those six parts consist of:
- Part One: Osteoporosis – Deep Dive
- Part Two: Causes and Risk Factors
- Part Three: Traditional Osteoporosis Treatments
- Part Four: Diet: The Best Way to Build Strong Bones
- Part Five: Building Strong Bones with Exercise
- Part Six: Bone Strengthening Protocol
Since the program is digital, you receive immediate access and can get started right away. You just download it onto your smartphone, tablet, laptop or desktop computer and it’s there for you anytime you want to use it. The program also comes with a 60 Day Money Back Guarantee, so you can see how you like it and it comes with an entire appendix dedicated to references where you can check out the evidence behind the approach.
Who is the Author of The Bone Density Solution?
The author of The Bone Density Solution is Shelly Manning, a natural health practitioner who has worked in the field for many years. Shelly is a contributing author of many natural health websites and platforms, and has created several successful programs designed to help people learn how to effectively heal their health concerns without prescription medications.
Summary of The Bone Density Solution
The Bone Density Solution is a powerful six-part program that teaches you a step-by-step regime that focuses on strengthening your bones, improving your bone health and preventing fractures. It’s quite comprehensive, covering a vast array of topics to ensure a full understanding of your condition and how this natural approach can drastically improve it, as well as your quality of life. This includes topics about:
- Different types of bone cells and what they do
- Ways to support bone building cells and slow down bone resorbing cells
- Complex risks behind osteoporosis
- Traditional treatments and why they may not be effective long-term
- How inflammation is affecting your bones and ways to stop it
- Nutrients your bones desperately need
- Reasons why your bones need more than just calcium
- How supporting your liver and adrenal glands also supports bone formation
- Most effective nutrients for increasing bone density
- Top exercises for building bone strength
- Delicious recipes for transitioning into a healthy, bone-strengthening diet
The regime portion of the program takes all of this and puts it into a step-by-step healing protocol that allows you to easily and gradually put your newfound knowledge into action. The approach strives to add 14 simple habits into your day and comes with all of the supportive materials needed for a stress-free experience. This includes nutritional and supplement guides, delicious recipes, gentle exercise guides, natural remedies, and much more.
Here is a more detailed look at what you can expect from the program as a whole:
Part One: Osteoporosis – Deep Dive
- Bones – More Than Body Structure
- What Are Bones Made Of?
- The Different Layers of Bone
- Bone Cells – Constantly Remodeling Bone
- Your Bones Are Alive
- What is Osteoporosis
- Diagnosis Osteoporosis
- The Dangers of Not Treating Osteoporosis
In part one of the program, you receive all of the information needed to properly understand your bones, your condition and ultimately, your health. It takes you on a deep dive of knowledge to ensure you know exactly what’s going on in your bone health and what you can do to help it. The dangers of not treating osteoporosis is an important read that explains how your bones will keep slowly losing mineral density, becoming thinner, more brittle, more breakable if left untreated.
Part Two: Causes and Risk Factors
- What Causes Osteoporosis?
- Diet and Osteoporosis Risk
- Inflammatory Foods
- Processed Foods
- Sodium Nitrite, Sodium Nitrate, Sodium Phosphate
- Artificial Colours
- High Fructose Corn Syrup and Refined Sugars
- What Other Foods Contribute to Bone Loss?
- Excess Caffeine
- Excess Salt
- Excess Alcohol
- Dairy – Friend or Foe?
- To Eat Greens or Not to Eat Greens: That is the Question
- Who Should Avoid Oxalates and Phytates
Just as the name suggests, part two covers the risks and causes of osteoporosis. It provides you with a quick look at the things that may be contributing to your symptoms and condition, such as excess salt, caffeine, and alcohol – and surprising sources of them.
Part Three: Traditional Osteoporosis Treatments
- Antiresorptive Agents
- RANK Ligand Inhibitor
- Estrogen Hormone Therapy
- Anabolic Agents
- Sclerotic Inhibitor
- Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
In part three, you learn about the traditional treatment for osteoporosis and what each means. For example, your doctor likely offered you some form of bone-building medication upon your diagnosis. These fall under two categories – Antiresorptive agents and anabolic agents. You’ll want to read this section to fully understand what these mean for you and your health.
Part Four: Diet: The Best Way to Build Strong Bones
- How Much Calcium Do You Need?
- Best Sources of Calcium
- Calcium Supplements
- Vitamin D3
- Vitamin D2 or D3?
- How Much Vitamin D Do You Need?
- Best Food Sources of Vitamin D2 and D3
- Vitamin K
- How Much Vitamin K2 Do You Need?
- Best Sources of Vitamin K2
- How Much Magnesium Do You Need?
- Best Sources of Magnesium
- How Much Boron Do You Need?
- Best Sources of Boron
- Amino Acids
- Essential, Non-Essential, and Bone-Friendly
- Getting Complete Proteins
- Are Plant Sources of Protein Better for You?
- How Is Your Gut Health?
- Best Sources of Gut-Friendly Foods
- Hormonal Support for Bone Health
- Support Your Liver
- How Much Milk Thistle Should You Take?
- Support Your Adrenal Glands
- How Much Ashwagandha Should You Take?
- Foods and Supplements to Fight Inflammation
- Omega-3 Fatty Acids
In part four, you learn how your diet is the best way to treat and prevent osteoporosis and fractures. It breaks down a variety of minerals, vitamins and ingredients and how each plays a vital role in your treatment and health. It also includes nutritional recommendations, sources, and much more.
Part Five: Building Strong Bones with Exercise
- Weight Bearing Exercises
- Muscle-Strengthening Exercises
- Balance and Coordination Exercises
- What is Qigong?
- What is Pilates?
- Home Exercises to Strengthen Balance and Build Strong Bones
- Resistance Band Exercises
- Exercises for Limited Mobility
- Break Down the Barriers to Exercise
- Being Self-Conscious
- Worrying About Injury
- Lack of Motivation
- Being Bored During Exercise
In part five, you receive all of the exercise recommendations that are designed to increase your bone strength, as well as your overall wellbeing. There are a vast array of options and recommendations for changing or skipping any. The exercises are designed to reduce your stress, anger and anxiety for a calmer, more accepting and zen mindset that can drastically improve your condition.
Part Six: Bone Strengthening Protocol
In part six, the entire regime is put together for you in a simple step-by-step process that focuses on adding 14 things into your day. This portion of the program includes a quick breakdown of bone-building nutritional recommendations (and the amounts of each), suggestions for increasing your anti-inflammatory properties, how to include foundational nutrients and much more. It also comes with recipes that give you the nutrition you need and quick reference food lists, which can be found in the appendix section.
Advantages of the Program
The first advantage I noticed with The Bone Density Solution is how informative it is, and how the author managed to make fairly complex medical content easy to understand. Everything is separated into parts and chapters, with lists, bullet points and subheadings for a stress-free experience (and stress is no good for osteoporosis, as you learn). I also liked how the approach is 100% natural and how the protocol is designed for a gradual progression to avoid feeling overwhelmed or struggling with the changes (they’re super easy!). The digital version makes it even easier to use the program anytime, anywhere and the money-back guarantee lets you try it out before deciding if it’s for you.
Disadvantages of the Program
The program is available digitally in a written PDF guide but not as an audiobook.
The Bone Density Solution is a simple program designed to help people learn how to effectively and naturally improve their osteoporosis and prevent fractures. It’s 100% natural and focuses on strengthening your bones and improving your overall health simply by making positive, healthy and gradual changes. It can be used by anyone diagnosed with osteoporosis or who want to keep their bones in tiptop shape, and it comes with a 60 Day Money Back Guarantee so you can try it out risk-free.
Yes. While the program is digital, you do have the option to receive a physical hardcopy for the extra cost of printing. You can also download and print the guide off at home.
Everything you learn in the program is 100% natural and the focus is on making gradual, positive and healthy changes so it should be safe for anyone to use. The exercise portion even comes with recommendations on skipping or changing the regime to suit your needs and condition. However, if you have any underlying health concerns, it is recommended to speak with your healthcare provider first.
No. As mentioned, the program focuses on a 100% natural approach so there are no exotic or strange supplements mentioned. The only two herbs discussed are commonly used ashwagandha and milk thistle. These are also optional.
Of course! You can drop us a comment down below or you can contact the author of the program via their official website.