The Erectile Mastery Program Review

The Erectile Mastery Program is the ultimate male enhancement program designed to help men permanently eradicate all forms of erectile dysfunction by using a series of exercises and activities that address the physical, mental and emotional causes of ED. It’s estimated that approximately 41.6% of men over the age of 40 deal with some form of ED, and most of those men will resort to medication or strange pumps, lotions and creams to help combat the issue. However, many of these are only designed to mask the symptoms for a short period of time and never actually address the real issue. Even prescription medications are designed to only help with 1/3rd of the problem (the physical side).

The Erectile Mastery Program aims to address, heal and eliminate all contributing factors that are causing your ED. It’s 100% natural, only takes a couple of minutes of your day, and can be done right in the comfort of your own home.

The Erectile Mastery Program Review

What is The Erectile Mastery Program?

Erectile dysfunction affects a plethora of men; it certainly doesn’t discriminate. However, this can make it difficult to narrow in on the specific causes and the proper treatment needed. As a result, the industry has created all kinds of prescription medications, pumps, contractions, lotions, creams and who-knows-what-else.  To no surprise, studies have found that almost all forms of male enhancement products are dangerous. Even the prescription medications that you can from your doctor only address 1/3 of the issue, leaving you still struggling with ED after the short-term effects wear off. 

The Erectile Mastery Program is an online system that is designed to tackle all forms of erectile dysfunction by addressing the physical, emotional and mental factors that contribute to ED. It’s a comprehensive system that is separated into 8 parts, but it’s simple in the sense that the entire regime focuses on doing simple activities and exercises.

For example, The Erectile Mastery Program consists of doing a series of exercises and activities that release emotional, mental and physical tension and stress that are at the root source of almost all forms of erectile dysfunction. Here’s a quick look at those eight parts:

  • Part 1: PC Muscle Exercises
  • Part 2: Pelvic Release Exercises
  • Part 3: The Lama Exercises
  • Part 4: Walking
  • Part 5: Breathing Exercises
  • Part 6: Psychological Exercises
  • Part 7: Relaxation Exercises
  • Part 8: Awareness Exercises

I’ll explain what you can expect from each category of exercises in just a moment but essentially, they’re all designed to address the physical and emotional causes of ED. By releasing these stressors, you can increase the blood flow, improve your mindset, and improve the energy balance throughout your entire body to overcome the main factors contributing to your ED. Within each section, you receive detailed information about how they work and how, when and how often to complete them. For example, most consist of 4 exercises but you only need to pick one or two to do each day and they only take a couple of minutes.

The entire system is digital, which provides you with immediate access as soon as you purchase. This also means that you can use the program online or download the material onto your smartphone, tablet, laptop or desktop computer for private use. This also means you don’t have to worry about a potentially embarrassing package arriving on your doorstep. However, there is an option to get a physical version mailed out to you if you’d like.

The Erectile Mastery Program download page
A look at “The Erectile Mastery Program” download page.

The program also comes with a variety of free bonuses, which are health and wellness hypnosis audios that help address things such as smoking, stress, confidence, etc., which can also contribute to ED. And last but not least, The Erectile Mastery Program is backed by a 60 Day Money Back Guarantee. And since you only need two weeks to start seeing results, this is ample time to determine whether or not this program is for you.

Who is the Author of The Erectile Mastery Program?

The author of The Erectile Mastery Program is the popular natural health researcher and expert, Christian Goodman. You likely recognize his name, as he is also the CEO of Blue Heron Health News and has created several successful natural health programs that teach people how to address their health concerns naturally. Christian also regularly contributes to articles and natural health reports, and is often recognized as “the go to guy” for these types of things due to his incredible known and effective approaches.

Summary of The Erectile Mastery Program

The Erectile Mastery Program is a comprehensive system designed to help men address the physical and emotional causes of erectile dysfunction, so they can effectively and naturally eradicate all forms of ED. The program is quite straightforward and jumps right into the exercises after a few topics about the program and its approach.

The exercises are separated into 8 parts with each focusing on a unique category and goal. You’ll find detailed instructions, descriptions and diagrams where needed, so you’ll know exactly how and when to perform each activity.

Here’s a more detailed look at the different parts that make up the program as a whole:

How to Use the Program

  • The Cause of Erectile Dysfunction
  • Little Time to Practice

Just as the name suggests, this is where you learn the details of the program and any important information that will help you understand erectile dysfunction and how this program can help. One of the interesting things you learn in this section is the general rule of; “if you get an erection when you’re alone or wake up in the morning with an erection, then it’s most likely caused by emotional tension. Otherwise, it’s probably a combination of both emotional and physical causes.” It also sets you up with some sample workout plans.

Part One: PC Muscle Exercises

  • What Are The PC Muscles?
  • PC 1: Pumping the Front
  • PC 2: Pumping the Back
  • PC 3: Lifting the Testicles
  • PC 4: Fluttering

The first part of the program focuses on your PC muscles. What are those? This section explains this and why they’re important, but essentially, they’re your internal pelvic muscles. It discusses the differences between your front and back PC muscles, draws them out in a diagram, and then provides you with exercises so you can start working them out. It recommends that you focus on the first 2 exercises and only moving onto the last 2 once you have mastered the others.

Part Two: The Hip Release Exercise

  • Method 1
  • Method 2
  • Method 3
  • Method 4

This part teaches you exercises that work out the tension in your pelvic and hip region to increase blood flow to the genital area. There are four exercises that you learn and it is recommended that you do all of them every day for quick results. There are diagrams and step-by-step instructions for each.

Part Three: The Five Exercises from the Himalayas

  • Lama 1
  • Lama 2
  • Lama 3
  • 24
  • Lama 4
  • Lama 5

This part of the program teaches you exercises that were first discovered by the Lamas in the Himalayas around the 19th century. Why does this matter? Well, these exercises were used to effectively fight erectile dysfunction long before harmful medication and conventional treatments came along. They’re super simple as well, but there are some guidelines to follow for maximum results.

Part Four: Walking

Just as the name suggests, this part is all about walking. However, it explains why going for a power walk every day for 20-30 minutes. Not sure how to power walk? This section has you covered.

Part Five: Breathing Exercises

  • Relaxed Breathing
  • Exhaling All The Air
  • Breathing Through Mouth and Nose

In this part, you learn a series of breathing exercises that are designed to provide your body with fresh oxygen and relaxation. You can use these anytime, and will find great relief from them when used in stress situations or before having sex.

Part Six: Psychological Exercises

  • The 1-2 Rule
  • Positive Talking
  • Realize Your Joy
  • Talking Things Out

This part covers the underlying psychological causes for erectile dysfunction. Think: negativity, stress, worrying, anger, etc. The exercises here are designed to help you release those thoughts and feelings that are disrupting your sexual function and performance.

Part Seven: Relaxation Exercises

  • Doing Nothing
  • Relaxing Step-By-Step

This part provides you with activities that will help you release any stress and anxiety that is contributing to your erectile dysfunction. They can also help improve your sleep and overall health and wellness. It’s recommended that you do at least one each day.

Part Eight: Awareness Exercises

  • How to Practice the Awareness Exercises
    • Single Awareness Exercises
      • Exploring Your Pleasure
      • Spreading the Sexual Energy
      • Rocking the Steps
      • Rocking the Steps Pt. 2
      • The Reverse Focus
      • What to Do Next as a Single Master
    • Partner Awareness Exercises
      • Discussing and Setting the Rules
      • Exploring Each Other
      • Pleasuring Her
      • Partner Reverse Focus
      • Penetration

The most unique of all the exercises can be found here. Originally created to help combat premature ejaculation, these exercises have also proven to be an effective way to deal with erectile dysfunction. It’s recommended to only start these after you’ve worked through the other parts for 2 weeks. If you’d rather skip this section or wait longer to start them (you do need to have an erection to complete them), you can do that as well.

The Erectile Mastery Program table of contents
The table of contents for The Erectile Mastery Program PDF.

The Verdict

Advantages of the Program

  • The program is 100% natural and strictly focuses on using a series of exercises and activities for your mental and physical health
  • No extra equipment is required and you can finally stop using those potentially dangerous pumps, pills, supplements and tingling creams that rarely work anyway
  • The system is put together into an easy-to-follow regime that is straightforward and right to the point
  • Comes with helpful information and tips where needed
  • The Digital version allows you to avoid receiving a potentially embarrassing package in the mail
  • Can use the program online or download the material onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer for private use
  • Option to receive a physical hardcopy if needed
  • Backed by a 60 Day Money Back Guarantee

Disadvantages of the Program

The Erectile Mastery Program is entirely digital. This comes with many benefits, especially for the nature of this program, as you don’t have to worry about having an embarrassing package arriving in the mail. Instead, everything is online and can be downloaded onto your personal tech devices for private access. However, this also means that a physical hardcopy doesn’t get shipped out to you, if you’d prefer this option. There is an alternative and I’ll mention that in just a moment (keep reading).


The Erectile Mastery Program is an online male enhancement program designed to help men eradicate all forms of erectile dysfunction by addressing and healing the physical and mental causes. It can be used by any man struggling with erectile dysfunction, regardless of their age, and is separated into an 8-part regime for easy reading and implementation. The program is also backed by a 60 Day Money Back Guarantee, which gives you two months to try the entire system out risk-free.

download the erectile mastery program pdf


Is the program’s method safe?

Yes, it should be safe for everyone to use to tackle any form of erectile dysfunction as the entire system is 100% natural. The approach focuses on using light exercises for your physical and mental health, with an extra addition of single and partner awareness. However, if you do have any concerns or are currently on medication, you may wish to speak with your doctor first prior to getting started.

Will I be required to take any exotic herbs or supplements?

No. The program focuses strictly on those exercises and activities mentioned and does not tap into anything related to your diet, detoxing or supplementing.

Is there any way I can get a physical version of the program?

As mentioned, the program is digital and you can download the material onto your smartphone, tablet, laptop or desktop computer. However, there is an option to have a hardcopy shipped out to you. You could also download and print out the guide on your own.

Are there any other programs the author has created?

Yes – several. Author, Christian Goodman, is well known throughout the industry and he has created many different programs designed to help people learn how to heal naturally and without the use of prescription medications. Some of his top programs include The Brain Booster, Weight Loss Breeze, The Stop Snoring and Sleep Apnea Program, The TMJ Solution, Blood Pressure Program, Vertigo and Dizziness Program, Natural Migraine and Headache Relief Program, and Overthrowing Anxiety.

Who can I contact if I have any questions or concerns regarding the program?

The author can be reached via their official website. You can also drop us a comment down below and we would be happy to assist you the best way we can.

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